One habit worth developing, is the habit of youthfulness. Avoid the collapse of old age, where the lower abdomen protrudes, the shoulders slump, the head drops forward. That is the posture of collapse into old age. Keep the neck muscles strong and your neck long, abdominal muscles firm (inner core muscles as developed in Yoga and Pilates) to support the internal organs. The potbelly on so many men is the true reflection, not of old age, but of collapse of the vitality of youth, the surrender to gravity. To overcome it, is simply a habit of youthfulness.

The speed of life is complex, exciting and wonderful, but if this is at the cost of love, then the ego has won and love has lost. In our modern world this ego can easily overtake love so we must learn to stop, really stop and be still with our beloved, to turn up. So learning the art of stillness is a major key to sustaining sacred relationships amongst this busy-ness.

One of the main reasons that both men and women want to get into a relationship is a fear of being alone. Yet, any relationship that is based on fear is destined to be a very unhappy and unfulfilling relationship. Until you can learn to enjoy your own company you will constantly find yourself getting into relationships that are or end up based on fear.

Complacency like many other common marriage problems is a bit like the plague. It's catching and it spreads, you don't hear it and you don't see it and by the time you realise what is happening the damage is done.

How do you know if this is the right relationship for you? How do you know if the chemistry between you and your partner is lust or love? I have written many serious articles lately and I wanted to share a light hearted but true thought I have.

The heart has been discredited for too long for what it does not generate; feelings of infatuation.

As I get older, I am starting to realise that it is difficult to keep a woman happy in the bedroom. These are a few thoughts that may be worth considering.

How much space do you give to your partner/spouse? Or you are one of those who have advice on everything and who want to be with their partner at all times. Meeting your friends? Let me come with you. Going for shopping? I will also come. Going for a walk? Let me join you?

There are very few marriages, where both the partners are satisfied fully. Go around and make a small survey. The results may look shocking but they are true. Everyone has one or the other complain about the married life.

Stress Factors on a Relationship and what to do about them

This Holiday Season, instead of fighting the unsettling feelings,sink into them. Remember that all transitions have wonderful moments and scary moments, and that by staying connected to your feelings, you can navigate yourself to a more fulfilling and authentic New Year.

Here is a short quiz to help pinpoint those aspects of your behavior that challenge your attraction to others; PLEASE, ANSWER THIS SHORT QUIZ SINCERELY: 1. Did one of your best relationships fizzled and ended unexpectedly this year, against your wishes? Still you don't understand what happened? 2. Have had the feeling that people avoided you or tried to leave you aside at work? 3. Very much loved people began reacting with anger and barking at you, out of the blue? 4. Feeling more isolated than before and having difficulties making new friends?