Let's face it – break ups are BAD, to say the least. There are no two ways about. I have quite a lot of really tough and smart guys who stick to a relationship just fearing the worse – a break up. And there are guys who are out of it physically, but still very much in it mentally. After all it’s a matter of the heart.

Seventeen percent of people in America (men and women) are now meeting on the Internet. There are about 250,000 women seeking Western men for husbands at any one time.

10 situations that call for an apology, and how they can put you in the limelight

Expressed as a two-way bridge between childhood and adulthood, magical thinking is a developmental stage during childhood that serves a very important function in the process of creativity and imagination. Like so many of our developmental constructs, when magical thinking is held onto and not revised in the light of reality it becomes maladaptive.

When your birthday comes around you probably expect to get a birthday card. A lot of time and thought can be spent trying to find the perfect card. We are going to try and provide some tips to make it easier for you to find the perfect birthday card.

Cuddling is an essential part of love. It keeps the freshness of love. Cuddle each other whenever together. When your mate is in bed reading a book, sitting on a couch watching a movie just get close to and say you want to cuddle. Just hold hands while watching a movie or just rest over the shoulder of your partner when he or she is reading. Cuddle each other in whatever way you can. It is just another way of saying that you care and love your partner.

Relationship is an art. It is a form of meditation. Why does one fall in love with another? Why are some connected with others? There could be dozens of reasons: conscious and unconscious. But regardless of intent, respect for each other begins when you understand what part of your partner cannot be changed - what is their natural way of life and how this differs from yours. This is such a vital ingredient to your life.

Give me a few hours by myself, let me alone, shut out all interruptions, and I can bring myself down to my work. I take my pen in hand. I write a few thoughts. I see the future. And realise my responsibility. The more I think of the duty placed on me, the graver since my responsibility. Every idea has weight. I can see the effect of days ahead.

Verbal abuse says far more about the abuser than it ever says about you. If you were to give that abuse a physical image, what would you choose? You can use that image to reject the power that verbal abuse exerted over you once and for all.

Relationships with good friends are always wonderful. Is that true? Have you ever had the experience with someone you dearly like as a friend that it just feels exhausting to be with them sometimes? One reason might be the ‘cardboard image’ effect.

I have been observing couples and their conversations recently and I have made an interesting discovery, one I am sure that applies to you and your partner. If it doesn't your relationship is truly one in a million. I haven't given this tendency a name yet but hopefully by the end of this article I will have figured something out that is reflective and insightful.

A common theme in my articles, on my website, and in my coaching practice is on needs. For our purposes we define a need as a condition requiring relief. There are quite obviously many needs that you meet on a daily basis. Hunger may be one of the first things to come to mind when we think of needs, however, this is more of a physical need and we want to focus on our emotional needs!

This simple yet powerful piece of advice can transform not only your marriage but also how your children respect their mother.

Curiosity doesn't always kill the cat. As Isaac Asimov wrote in his New Guide to Science, 'almost in the beginning was curiosity'. Now, relationships are as far removed from science as a Van der Graaf generator is from a blender, but the same rule applies.

One of the main reasons that both men and women want to get into a relationship is a fear of being alone. Yet, any relationship that is based on fear is destined to be a very unhappy and unfulfilling relationship. Until you can learn to enjoy your own company you will constantly find yourself getting into relationships that are or end up based on fear.

Intimacy in a relationship is the process of revealing yourself to the other person involved. Yet we spend most of our time and energy keeping our true selves from each other in a relationship. We need and want intimacy but choose to keep secrets. Being intimate means opening up all the closets of your mind, body, soul, and heart with another human being who is also imperfect just like you. To experience intimacy you must allow another person to know

We only truly fail when we cease to strive to be better. We only lose when we quit. Accept your mistakes and learning opportunities and pick yourself up and move on. Let the bad from the past go. Just let it go...

More often than not it is the simple things that a woman really appreciates. Sure there are the high maintenance types that you can never seem to please, but most women are easily satisfied by simple acts of kindness.

How do I improve my self esteem? This is one question I am asked more than any other. Just remember: You are most likely to attract people whose self esteem is similar to yours.

I have recently encountered the words 'Cougar Women' - a term dreamt up by some male or possibly jealous young female to describe an older woman engaged in a relationship with a younger man. The description 'Cougar Woman' infers a predatory mature woman (35-50+) who hunts, stalks, lusts after and imposes her attentions upon some innocent, inexperienced young male. The traditional description for the older male who does likewise is, 'Sugar Daddy' -- Would it not be appropriate, in light of today's touted 'equality of the sexes' to apply the description of Panther Daddy? Or, where the male is a cheating spouse, then perhaps 'Cheetah Daddy' may fit the bill?

Lonely. That's what Janette felt when her husband didn't kiss her goodbye before leaving for work. Sometimes his forgetfulness in this area brought her to tears.

If you want to make the battle of attracting women easier for yourself, you need to sharpen your weapons. If you went into a battle would you be content with rusty tanks and outdated guns? Of course not. In the same way, you shouldn't go out to meet women with a sub par appearance.

This is a series of short articles about men and their preferences. Men are not difficult beings, or the enemy, as some women would like us to belief. They are simply different. By understanding and accepting their men, women can save their relationships and keep their sanity.