Find out why you should not contact your ex after a break up and ways to help you conquer the urge to do so.

Setting personal boundaries are like identifying the gates in our invisible fence lines which protects the precious heart and soul inside our bodies. Many people look at boundaries as walls, but rather when we establish healthy boundaries it provides a way to distinguish what we choose to let in and let out. They form flexible gates, not stationary walls It is important to learn about setting healthy boundaries so we can make decisions about what is and what isn’t permissible in all relationships.