Find out why you should not contact your ex after a break up and ways to help you conquer the urge to do so.

Showing love to each other increases the love. If you love your spouse show it with care and affection. If somebody cares for you and considers your likes and dislikes then there is an element of love in that relationship but if that care and consideration is shown in a love relationship then it is the exact way to express love with a difference.

I am no expert at love. The very word makes me nauseous and sets my body to a defensive mode. But I have had my heart broken once or twice. Badly. By some pathetic loser by the way. Lucky for me, I'm a quick learner. I made ridiculous mistakes of cosmic proportions and learnt a thing or two.

Emotion is the language of the ego. Emotion is the most wonderful honesty about how you feel, think and see life. But if you think your emotions are anything but a witnessing of your own “unconsciousness”, you may have a big problem in life. Emotions block love. No relationship, sacred or otherwise, can thrive when a couple considers their emotions a foundation. Those emotions are so changeable.

Children need a mother but a man needs a woman. Here lies the biggest conflict a woman faces, even more so than the conflict between being a mother and a professional. Of course, there are many women who can conciliate both roles with ease. Unfortunately, many cannot.

Extract from Sacred Love book...... What is the difference between love and fantasy? Well one lasts and the other doesn't..... one causes affairs and the other doesn't. One is the beginning of depression and breakdown and the other isn't.....

There is a big difference between pain and suffering. Pain is when you cut your hand. You don’t worry about your hand if you know it will get better. Suffering is when you’re not sure that your hand will heal, and you worry about what is going to happen. In relationship, pain comes and goes, and this is normal. Suffering in relationship comes when you hold back love because you are worried about whether your relationship will survive the pain.

Over these past twenty five years researching and studying the science of love, I have often come across terms which defy rational thought, yet are considered everyday reality. One of those terms, which I would like to examine today is emotional abuse.

The real problem with bad relationships is not that we have them because, unfortunately, most people do. The real problem of bad relationships is the amount of time we remain in the relationship when we knew long ago that we should have left and the continuing amount of time we allow ourselves to be emotionally in prison for something that was not worthwhile to begin with. This is not isolated to just women or just men. If it is isolated to any specific group, it is human beings. We all deal with the same things, although at the time we feel like we are the only person in the world to feel the type of pain and emptiness that we feel. There are endless number of tips and techniques that people offer in dealing getting over relationships and I am sure there is a time and a place for them all. There is no one thing that will make it any easier, so I would say understanding that is the first step. Although there is not one quick and easy fix, there are things that I think work better than others.

What does it mean to be Canadian? What are the values we embrace? Have they changed?

The wandering man is a real problem for many women. A man can feel challenged by other women, afraid of how close your relationship is turning, and a man can also feel unneeded or unwanted at home.

Many men in relationships might find themselves in situations similar to that of Kevin Spacey’s character Lester Burnham in American Beauty. Somewhere along the way after meeting a woman who you thought made you happy, you ended up making sacrifice after sacrifice. Now, you live day to day numb to reality because you have allowed it to take so much. Your only hope in life is for it all too just end and the sooner the better.

Complacency like many other common marriage problems is a bit like the plague. It's catching and it spreads, you don't hear it and you don't see it and by the time you realise what is happening the damage is done.

Quiz looks simple, but is a great way to learn more about your love, relationships, career, personality and money. You need no outside help to improve and enjoy your life more by solving quizzes. Because quizzes give you hint about what may be going right and what may be going wrong. Quiz yourself about your relationship. How strong is your relationship? Is it like a sand castle or rock solid? Find out.

No relationship is equal give and take. In every relationship, both the partners make adjustments to make the relationship a success. Both give up many choices in life and try to contribute for the continuation of the relationship.

Instant Karma is delicious served with bird poop and a dirty tissue. How my Internet relationship led to sweet revenge!

Christmas is a red-letter day of rejoicing and gifting the world over. A profoundly symbolic celebration that binds family, friends and strangers together in mysterious ties of love, hope, faith and charity. A deeply serious yet exuberant occasion, the complexities of gift at Christmas can be completely removed if you follow your heart.

What are the facts about infidelity?

Lately I've had a run of clients having a very hard time getting over the end of a relationship, so let me share some secrets with you about how to heal.

This brief article explores ways to more effectively communicate in your intimate relationship. Relationships tend to be our greatest source of joy or our greatest source of pain. How effectively we communicate typically makes the difference.

This Holiday Season, instead of fighting the unsettling feelings,sink into them. Remember that all transitions have wonderful moments and scary moments, and that by staying connected to your feelings, you can navigate yourself to a more fulfilling and authentic New Year.

Do you know how to tell if you should stay or you should go in a relationship? Here are some tips and suggestion to see you through.

Unspoken expectations. These are the silent killers that tear down communication, destroy intimacy and leave our love lives unfulfilling. We all expect our partners to be psychic and know exactly what we want. Stop and think how silly this is.