Listen - do you really listen to your partner. Here listening to your partner does not mean listening to your spouse at the dinning table or when you are just sitting together and talking. Listening here really means listening with care. Listening to what has been unsaid.

A few months ago, I received an invitation in the mail. When I examined it, I discovered that it was an invitation to my best friend’s parent’s 50th wedding anniversary party. I have known my best friend and her family for almost 35 years, as a result I have become very close with them.

Some men take advantage of the 'men-are-as-old-as-they-think; women-are-as-old-as-they-look' saying. They 'know' that looks to women are like shells to snails – they will go to great lengths to preserve their youth (at least for their 'prince charming'!).

One habit worth developing, is the habit of youthfulness. Avoid the collapse of old age, where the lower abdomen protrudes, the shoulders slump, the head drops forward. That is the posture of collapse into old age. Keep the neck muscles strong and your neck long, abdominal muscles firm (inner core muscles as developed in Yoga and Pilates) to support the internal organs. The potbelly on so many men is the true reflection, not of old age, but of collapse of the vitality of youth, the surrender to gravity. To overcome it, is simply a habit of youthfulness.

All emotion is only half the truth, an illusion; a complete lie. Life is balanced, we distort it by projecting out opinion onto it. We interpret it with our ego and spin it left or right and therefore emotionalise it. By emotionalising things, we can make it safe. And from a love aspect, then we see where we are – out of integrity – and could bring our ego back to balance, if we chose to.

The Laws of Nature reveal a certain perspective on life, like a knowing or trust that, underneath what may seem to be a very serious situation, the worst is really not all that bad. This is the mark of an inspired individual, one who has found stillness and therefore an unshakable perspective on everyday life. The book relates everyday living with authenticity to the journey one takes to climb a mountain, or walk up and down a hill on one of Chris's journeys to the Himalaya.

In today's fast-paced life, people can sometimes afford to get the things that they want as long as they have the money to pay for it.

Hard work is bad management. What is inspiration in the workplace? Thanks for this question. Truth is, there is no such thing as inspiration. You can't create it, do it or have it. You can’t cause it or lose it.

One of the most powerful ways you can show someone that you care about him or her is to do something for the other person, even when you don't want to. In an intimate relationship, making these important gestures can help maintain the intimacy and send a clear signal that you care about your partner and that the relationship is important to you.

Those early days in a relationship are the easy ones when everything about your partner is seen through rose tinted glasses and any character flaws are overlooked in favour of those adorable features that make everything so perfect. Needless to say, not a thought goes to how you keep that perfect catch or what it takes to make a long term relationship work.

I think we can all agree that most relationships are very exciting in the beginning but if you have been in your current relationship for awhile you may have already noticed that the initial excitement you had is starting to subside and you and your partner may be settling into a dull routine.

The number one thing you can do to have a great marriage is such a simple concept but it’s really something that is hard for most people to implement. You spend the majority of your time focusing on what you need and want. I want my husband to do this but he doesn’t, I need for her to show me more affection. The list is endless!

Grieving is a normal part of the process in letting go. So, don't feel bad for feeling bad. If you are hurting don't hold it in. Let it out and let it go.

Most of us suffer from relationship failure. The tragic truth is that even after suffering from bad relationships, many of us continue the same behavior with the new relationship. Are you doing that? What about your current relationship? Do you think it will succeed or will fail?

In Love by Design relationships it is important that there is reassurance, certainty and security. The other day, actually the other week, I had several people in my office who were not very secure in their relationship. They came in on their own. They were having difficulties in their relationship. They just didn’t feel safe and secure in their relationship.

How can I say goodbye when I don’t want to? Can you please explain why some people keep returning to each other after repeated break-ups? How do I stop thinking about the past and hoping for the future? What do I do with all of the love I still feel for that person?

Women can bring more love into their lives by surrendering to the idea of being surrounded by love. Valentine's Day, with its hearts and flowers, cupids and teddy bears, can either remind us of loneliness, or inspire us with possibilities for love. Choose love!

A simple plan to find the right Valentine Day gift for her

Have you ever wondered where all the romance has gone in your Long Distance Relationship? Find out more below ...

When we’re young, we’re taught to play nice and share. Selfishness is a vice, and consideration a virtue. We carry those beliefs with us into adulthood where they work well in everyday life. But, the situation is different when you’re dating.

If you plan a mutual travel or just want to send money to your fiancee, you face the problem: how to do it in the best way? There are 4 ways and it depends on the sum, purpose and regularity which way is the best. That’s the topic we are going to discuss today.