Do you always get your message across? Does your partner hear what you want him or her to hear? Conscious Listening is an essential component in Co-Creating a Conscious Relationship and being a good Sender will assure that you get your message across. If you sometimes struggle with emotional conversations, here are some guidelines for you to follow.

Letting go can feel like jumping out of a plane without a parachute. The relationship may have ended weeks or months or years ago, yet you can't get him or her out of your mind. We want to deny the relationship has ended. Letting go allows you to close one chapter of your life and to be able to start a new one with a clean page. If you keep thinking about an ex either with love or hate or fear or find yourself comparing all your dates to a former partner you are having trouble letting go.