A past is a past, forget it and move forward. We are so much gripped in our past that we create a fence around us not letting somebody enter in our heart. Let this not happen. Let loose your past and feel like a free bird to fly into a new horizon. Get out of that depressed mood and experience the different phases of life. There is always much to be done in life. You just have to look around. There is a lot of work that requires your helping hand and a lot of other people who need you.

All our stories of the past are actually a balance of pleasure and pain. But that is not how we remember them. We want to protect ourselves, because we don’t want to admit how much we loved a person, and still do. We hold onto those stories and try to crease a life around them.

In matters of love and sex, of course, as with many other things, men and women are not in the same page. Men need sex to give love; women need love to have sex.

Reliability of our partner is a primary concern for all of us. It is not only in cheating in relationship but also in wider perspective. If you lose your job for a long time, will your partner stay with you or leave you? Can you rely on your partner? Quiz yourself.

Relationships are either getting better or they are getting worse. They are dynamic entities and do not remain the same. Therefore, if your relationship is not getting better, it is more than likely getting worse in some way.

Sleep deprivation affects over 50% of the western world. Its effect is devastating. Changing mood, concentration, happiness, health, vitality and emotional balance. Sleep deprivation is a hidden gremlin that lurks behind so many of our day to day problems. Depression, exhaustion, anger, frustration, laziness, mental fatigue, poor decision making, anxiety, fear, relationship breakdown, impotence, sexual performance drop, abuse, violence, alcohol addiction and obesity. Sleep deprivation affects over 50% of the people you know, and yet, they will say their problems are not associated with poor sleep or the lack of it. 50% of your friends will be visiting chiropractors, health food shops, health farms, yoga classes, exercise programs, beauticians, doctors and taking “magic herbs” to deal with issues that at their root, come from sleep deprivation.

Bad management has so many, and far reaching consequences. Jenny woke tired. Her business was growing and the hours she was putting in demanded more and more of her time. She raised her head from the pillow, stumbled out of her now empty bed, and went to the kitchen. Still half asleep she put the kettle on for her morning cuppa and slowly walked to the bathroom. There on the floor were yesterday's clothes. She'd barely had the energy to slip from her work gear and climb into the bath to sip her chardonnay before bed, let alone pack her clothes away tidily.

There's no denying that maintaining a relationship is a lot of work. Almost fifty percent of all marriages end in divorce, and many wonder how people can maintain their relationships over their entire lives.

Many of us are afraid of time. As each second passes, it marks one more moment that our life has past by, and marks one more moment that we are closer to the time given to us on this earth. However, when one is suffering the emotional pain of a lost love, time can be the savior to our souls.

Most often in a relationship, we take each other for granted. We become self-centered and sensitive. We easily get irritated and say hurting words to our partner that destroys a relationship. Instead, be kind to one another and keep that relationship strong and healthy.

When couples focus on the small details in a marriage, the relationship seems to start going awry. Many urgent but not important activities set in and distract them. Focus on what’s important, focus on the positive aspects of your relationship, edify each other, and build each other up. Work on that relationship; work on what’s important… your love for each other.

Organising social events can be a stressful affair, especially when you consider the Ex Factor!

While I don't want to be seen as condoning the above actions, let's face it, such relationships have occurred for years and in this day and age the very idea and inspirations for such actions are highlighted through films and television programs.

Although some relationships are mutually abusive, more frequently there is an imbalance of power in abusive relationships. While abuse may take the form of physical violence, abuse can also occur on an emotional and verbal level. Here are some steps to help you deal with an abusive partner.

Who needs loud mouth Dr. Phil? Such insight into obtaining this most elusive of life's simple pleasures hasn’t been shared since Dr. Ruth endorsed the Eroscillator 2.

Birthdays mark ceremonial passages of time and are observed around the world in innumerable ways. Celebrating that exclusive day in someone's life, birthdays help break humdrum routines and invigorate relationships like nothing else can. It all revolves around your culture, religious beliefs, prevailing social customs and circumstance.

Here are 4 simple strategies that will help you build confidence.

As a woman, you have likes, dislikes, passions, and desires. Why should you surrender those things completely to another? There will be times that you will have to be flexible and creative in order to support your man’s dreams and to keep yours going. That is okay. Supporting your man’s dreams is encouraged. Being flexible about how you both can achieve your dreams is encouraged. However, surrendering or deferring your dreams indefinitely is strongly discouraged.

A simple plan to find the right Valentine Day gift for her

Do you love or do you lust?

Oh, no, it's Valentine's Day again. Every man out there is wondering how in the world they will be able to express their feelings and tell their loved one just how much they really do love her.

How to tell if someone is lying? There are ways. Use them with caution, though, as all lie detecting methods fail at times.