Is your relationship healthy? Take a few minutes to read through this article and see how your relationship is doing.

Cuddling is an essential part of love. It keeps the freshness of love. Cuddle each other whenever together. When your mate is in bed reading a book, sitting on a couch watching a movie just get close to and say you want to cuddle. Just hold hands while watching a movie or just rest over the shoulder of your partner when he or she is reading. Cuddle each other in whatever way you can. It is just another way of saying that you care and love your partner.

Are you really sure what you want is to learn how to get your ex back? Before you try here's some more things you need to consider.

Read on to know why your partner could be scared of things changing in your relationship-

The vehemence of your feelings towards a partner who has let you down does not necessarily mean relationship is over. The opposite of love is not hate but indifference.

One habit worth developing, is the habit of youthfulness. Avoid the collapse of old age, where the lower abdomen protrudes, the shoulders slump, the head drops forward. That is the posture of collapse into old age. Keep the neck muscles strong and your neck long, abdominal muscles firm (inner core muscles as developed in Yoga and Pilates) to support the internal organs. The potbelly on so many men is the true reflection, not of old age, but of collapse of the vitality of youth, the surrender to gravity. To overcome it, is simply a habit of youthfulness.

Now, what right had she to check his phone book? Where is his privacy? Many women check bank statements, address books, wallets, pockets, you name it. What for?

It is unbelievable how many men there are who are awe-struck when it comes to approaching and talking to women. But what I find really appalling is the fact that so many of them are laboring under some unfounded illusions about women that prevent them from making any move whatsoever. Let's examine some of these misconceptions.

I don’t know about you, but I have often wondered why people disguise statements, needs or expectations in the form of questions. Let me explain.

After researching numerous books and attending seminars on effective relationships I have found that the following behaviors are pretty consistent in relationships that last and are filled with love, happiness and friendship. Yhey are and in no particular order of importance.

Women who are in relationships and in general make threats they cannot keep most of the time. They do so mainly because they are not coming from a place of strength but rather weakness (soft). It works because they are soft and men back down easily sometimes, yet when it doesn't work all that happens is the man maintains his position of power and the relationship remains the same if not strengthened by the man displaying his strength.

The lives of ex-offenders and their families are being changed through an innovative program: Community Support Advisory Council (CSAC). The program helps ex-offenders become productive citizens while providing needed support to their families. Weekly Overcomers meetings with the community's support makes this a unique program, which is being regarded as a model for future programs around the country.

Mate poaching is more common than we think. Why it's so exciting for someone to make off with someone else's spouse? Here is what we find out...

Use these basic strategies to make your relationship more enjoyable and more rewarding for both of you.

Most often in a relationship, we take each other for granted. We become self-centered and sensitive. We easily get irritated and say hurting words to our partner that destroys a relationship. Instead, be kind to one another and keep that relationship strong and healthy.

Okay, you have had a few hard times, but every one of those times, you've been able to work things out, so why not this time? Did he really love you? Is there someone else?

Some men go through three main phases before entering into a serious relationship. The second phase can prove to be most perplexing and misinterpreted if a woman does not understand the complexity of this phase. If a woman can understand phase two, she can then take steps, allowing the relationship to transgress naturally into phase three. Phase three, of course, is a strong, solid and committed relationship.

Presents a unique understanding of jealousy. They offer an easy, four step method to communicate through the jealousy in order to strengthen a relationship.

Do you have trouble developing meaningful relationships? Perhap it is not the development but rather maintaining strong relatioships which is difficult. Maybe your connection with someone is already positive and you want things to be even better. We can never know enough about one of our most valuable assets in life: Each Other!

There are incidents in our life where we have to disclose some news or have to say something to people close to us...known to us where we are aware that it may hurt them. For Example read the following: 1) You have to tell your sub-ordinate that he is sacked or he has to resign. 2) All in your team got increments and promotions, except two people...disclose this news to them. 3) You father is serious and he is in hospital...sharing this news with your sibling. 4) Your daughter has appeared for “Chartered Accountant Exams” but failed...now share it with her. 5) Giving “honest” feedback to your spouses...about their looks. 6) Giving “honest” comment to your friends about their behavior and habit.

In a newspaper last November 25, there was article about observing an International day for elimination of violence against women. It is heart-warming that finally the international world is starting to recognize that violence against women is a growing issue and they need to find a solution to it but after pondering this issue for quite some time I came to the following conclusions:

Self awareness is one of the corner stones of success in a relationship. Without it your are not really present. To learn how to nurture it read this.

Where do you find love and intimacy? Somewhere you probably haven’t considered. But once you see it -- where love and intimacy life and breathe -- you’ll know what it’s like to be loved for who you really are.