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    epare trout: rub with oil and sprinkle with salt or seasoning. Place in fish basket if available or place on preheated grill rack and cook for about 15 minutes, turning as needed. Option: Rinse trout under cold wate
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    Below you will find three wonderful recipes for rainbow trout. Trout are delicious, when cooked properly. These recipes turn out very well, and Rainbows cooked using any of them are delicious. Enjoy.

    Baked Rainbow Trout

    2-3 trout
    2 tablespoons chopped parsley
    2 tablespoons lemon juice
    1? teaspoons seasoned salt
    6 tablespoons olive oil
    1 large onion-thinly sliced
    2 cloves garlic
    1 large tomato, thinly sliced
    4 teaspoons white wine

    Spray 13x9 inch pan with liquid shortening. Arrange fish in pan and sprinkle with parsley, lemon juice and salt. Heat oil in small skillet: fry onion and garlic till limp. Pour over fish. Place tomato on fish and pour wine over fish. Bake 350 degrees 30-45 minutes. Serves 2-3.

    Grilled Trout

    6 small trout
    Salt or seasoning for fish

    Prepare trout: rub with oil and sprinkle with salt or seasoning. Place in fish basket if available or place on preheated grill rack and cook for about 15 minutes, turning as needed. Option: Rinse trout under cold wate

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    Rainbow Trout

    2-3 trout
    2 tablespoons chopped parsley
    2 tablespoons lemon juice
    1? teaspoons seasoned salt
    6 tablespoons olive oil
    1 large onion-thinly sliced
    2 cloves garlic
    1 large tomato, thinly sliced
    4 teaspoons white wine

    Spray 13x9 inch pan with liquid shortening. Arrange fish in pan and sprinkle with parsley, lemon juice and salt. Heat oil in small skillet: fry onion and garlic till limp. Pour over fish. Place tomato on fish and pour wine over fish. Bake 350 degrees 30-45 minutes. Serves 2-3.

    Grilled Trout

    6 small trout
    Salt or seasoning for fish

    Prepare trout: rub with oil and sprinkle with salt or seasoning. Place in fish basket if available or place on preheated grill rack and cook for about 15 minutes, turning as needed. Option: Rinse trout under cold wate

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    r> 1 large tomato, thinly sliced
    4 teaspoons white wine

    Spray 13x9 inch pan with liquid shortening. Arrange fish in pan and sprinkle with parsley, lemon juice and salt. Heat oil in small skillet: fry onion and garlic till limp. Pour over fish. Place tomato on fish and pour wine over fish. Bake 350 degrees 30-45 minutes. Serves 2-3.

    Grilled Trout

    6 small trout
    Salt or seasoning for fish

    Prepare trout: rub with oil and sprinkle with salt or seasoning. Place in fish basket if available or place on preheated grill rack and cook for about 15 minutes, turning as needed. Option: Rinse trout under cold wate

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    and garlic till limp. Pour over fish. Place tomato on fish and pour wine over fish. Bake 350 degrees 30-45 minutes. Serves 2-3.

    Grilled Trout

    6 small trout
    Salt or seasoning for fish

    Prepare trout: rub with oil and sprinkle with salt or seasoning. Place in fish basket if available or place on preheated grill rack and cook for about 15 minutes, turning as needed. Option: Rinse trout under cold wate

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    epare trout: rub with oil and sprinkle with salt or seasoning. Place in fish basket if available or place on preheated grill rack and cook for about 15 minutes, turning as needed. Option: Rinse trout under cold water and stuff with lemon wedges and onions. Wrap in foil and cook on hot charcoal or gas grill for 6 minutes on each side. Do not overcook. Open foil and, with back of fish facing you, remove skin. There is a line down the middle dividing the back meat and the belly meat. With fork, Pull the back meat toward you and belly meat away from you and remove bone. Squeeze on fresh lemon. Salt and pepper as needed.

    Rainbow Trout with Artichoke Heart

    6 Rainbow Trout fillets
    1/2 cup butter
    4 tbsp. green onion, chopped
    2 tbsp. parsley, chopped
    3 cloves garlic, minced
    1 tbsp. lemon juice
    8 oz. can of sliced mushrooms, drained
    14 oz can artichoke hearts, sliced, and drained
    1 tsp. salt
    1/2 tsp. cayenne pepper

    Pat rainbow trout fillets with a paper towel and place in flat baking dish. Melt butter in

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