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Hub You - Tennis Psychology – The Foundation Of Winning Tennis
Is it out there? The chance to be a freelance copywriter in Los Angeles? For those looking to become a copy writer, finding employment in various cities can be difficult. In fact, most freelance writers around the world struggle to find employment or jobs that are within their own cities and home towns. But, if you want to become a freelance copywriter, Los Angeles can add several benefits.That is due in part to the fact that the city is a much larger area with more businesses who will need your services. Many companies are headquartered in the area that can provide employ
Learning to find the »ideal state« is the k
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There are many common elements in the psychology of tennis which can be found in other sports too. An athlete that wants to perform at his peak needs to learn:
1. How to refocus
Many players start the match with good concentration but they drop their level of concentration because of disturbing outside events, pressure situations, emotional reactions to various events and so on. A player needs to learn how to quickly and effectively refocus to be able to play his best tennis.
2. How to control his arousal – to manage his intensity and body energy
A player's arousal can be too high or too low and in both cases he is not able to play his best tennis. Arousal affects his body and mind abilities – a player may have too much muscle tension and his decisions are usually not tactically intelligent.
Learning to find the »ideal state« is the ke
Wouldn't it be fantastic if a simple pill taken at night could relieve blood pressure while you slept? Well, a study in 2004 looked at this very possibility, considering the connection between Melatonin and high blood pressure.Today high blood pressure is a disease, which is found through out the world. However this particular disease seems to be extremely prevalent in the US and Europe.There are a number of reasons that this tends to be the case. It is believed that there are contributory factors that are synonymous with industrialized nations that contribute to the p
1. How to refocus
Many players start the match with good concentration but they drop their level of concentration because of disturbing outside events, pressure situations, emotional reactions to various events and so on. A player needs to learn how to quickly and effectively refocus to be able to play his best tennis.
2. How to control his arousal – to manage his intensity and body energy
A player's arousal can be too high or too low and in both cases he is not able to play his best tennis. Arousal affects his body and mind abilities – a player may have too much muscle tension and his decisions are usually not tactically intelligent.
Learning to find the »ideal state« is the k
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2. How to control his arousal – to manage his intensity and body energy
A player's arousal can be too high or too low and in both cases he is not able to play his best tennis. Arousal affects his body and mind abilities – a player may have too much muscle tension and his decisions are usually not tactically intelligent.
Learning to find the »ideal state« is the k
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2. How to control his arousal – to manage his intensity and body energy
A player's arousal can be too high or too low and in both cases he is not able to play his best tennis. Arousal affects his body and mind abilities – a player may have too much muscle tension and his decisions are usually not tactically intelligent.
Learning to find the »ideal state« is the k
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Learning to find the »ideal state« is the key in controlling one's arousal and one of the most important aspects of tennis psychology.
3. What elements of the tennis game can a player control
A player may get upset (and it happens often) about an event that he cannot control or even influence. For example – the noise of the planes flying over the court, windy conditions, court conditions, his opponent’s luck and so on.
By being focused on these events he wastes his energy which could be used on elements that he can control – his attitude and effort, how he intends to play, …
4. How to control his thinking
Negative thinking affects players much more than they are aware of. It affects body abilities in two ways – being aware of them (feeling tension) and being unaware (the pendulum experiment); moreover it evokes negative feelings – emotions tha
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