s, and it helps to lift and rotate the arm, and to stabilize the ball of the shoulder within the joint.

Now on paper this might not seem like much, but trust me you would not be doing very well on the golf course if you had a bad rotator cuff.

Luckily the rotator cuff is easy to train and keep strong and healthy, and the absolute best way to do this is by buying a product called the shoulder horn. For my money it is simply the best method of training your rotator cuff.

I own one and use it, I don’t get a dime from the company for recommending the shoulder horn, I

On the surface of it, the golf swing seems so simple, heck all you have to do is swing the club, right?

Sure, and I can catch a bullet between my teeth, too!

But, seriously it looks, easy, but I have heard it said that after a day on the course you will wake up the next day and find yourself sore in places you did not even know you had!

Which is why it pains me when I go out for a round of golf, I rarely see people warming up, and taking care so that this round of golf will not lay them up for weeks or months.

However, this article is not about warming up or stretching, it is about using two highly under-utilized exercises to not only massively help your game, but too prevent injuries as well.

Let’s get into it!

The first thing I want to talk about is the dead lift, in its simplest form the dead lift is simply the art of picking something up off the floor.

Now this is a gross over simplification, but I just wanted to give you a general idea of what the lift is.

The reason this exercise ranks number one in my book for improving the driving power of the golf swing is because it brings into play just about every muscle in the body.

To name a few, you get pretty much total lower body stimulation, core involvement, grip strength is tested, and the whole back is brought into play, etc.

It is beyond the scope of this article to explain to you how to deadlift, but this is a really easy thing to fix, just type in the word deadlift into your favorite search engine and up will pop up enough info for you to learn the correct method.

I would like to however, give a couple of tips, sure using heavy weights is the eventual goal, but take it easy to start, learn how to deadlift the right way first, then worry about adding weight to the bar.

And also, while you are learning, do not do high reps, stick with sets of five reps. I know most people think that using light weights is safer, but the reality of it is that when you are new to a movement (and even when you are not) when you venture in to high rep territory (we are talking in the 10-20 rep range) you risk your form breaking down and getting injured, so please stick with sets of fives when you are first learning the movement.

Next up is the rotator cuff, the rotator cuff is made up of four muscles, and it helps to lift and rotate the arm, and to stabilize the ball of the shoulder within the joint.

Now on paper this might not seem like much, but trust me you would not be doing very well on the golf course if you had a bad rotator cuff.

Luckily the rotator cuff is easy to train and keep strong and healthy, and the absolute best way to do this is by buying a product called the shoulder horn. For my money it is simply the best method of training your rotator cuff.

I own one and use it, I don’t get a dime from the company for recommending the shoulder horn, I o

stretching, it is about using two highly under-utilized exercises to not only massively help your game, but too prevent injuries as well.

Let’s get into it!

The first thing I want to talk about is the dead lift, in its simplest form the dead lift is simply the art of picking something up off the floor.

Now this is a gross over simplification, but I just wanted to give you a general idea of what the lift is.

The reason this exercise ranks number one in my book for improving the driving power of the golf swing is because it brings into play just about every muscle in the body.

To name a few, you get pretty much total lower body stimulation, core involvement, grip strength is tested, and the whole back is brought into play, etc.

It is beyond the scope of this article to explain to you how to deadlift, but this is a really easy thing to fix, just type in the word deadlift into your favorite search engine and up will pop up enough info for you to learn the correct method.

I would like to however, give a couple of tips, sure using heavy weights is the eventual goal, but take it easy to start, learn how to deadlift the right way first, then worry about adding weight to the bar.

And also, while you are learning, do not do high reps, stick with sets of five reps. I know most people think that using light weights is safer, but the reality of it is that when you are new to a movement (and even when you are not) when you venture in to high rep territory (we are talking in the 10-20 rep range) you risk your form breaking down and getting injured, so please stick with sets of fives when you are first learning the movement.

Next up is the rotator cuff, the rotator cuff is made up of four muscles, and it helps to lift and rotate the arm, and to stabilize the ball of the shoulder within the joint.

Now on paper this might not seem like much, but trust me you would not be doing very well on the golf course if you had a bad rotator cuff.

Luckily the rotator cuff is easy to train and keep strong and healthy, and the absolute best way to do this is by buying a product called the shoulder horn. For my money it is simply the best method of training your rotator cuff.

I own one and use it, I don’t get a dime from the company for recommending the shoulder horn, I

scle in the body.

To name a few, you get pretty much total lower body stimulation, core involvement, grip strength is tested, and the whole back is brought into play, etc.

It is beyond the scope of this article to explain to you how to deadlift, but this is a really easy thing to fix, just type in the word deadlift into your favorite search engine and up will pop up enough info for you to learn the correct method.

I would like to however, give a couple of tips, sure using heavy weights is the eventual goal, but take it easy to start, learn how to deadlift the right way first, then worry about adding weight to the bar.

And also, while you are learning, do not do high reps, stick with sets of five reps. I know most people think that using light weights is safer, but the reality of it is that when you are new to a movement (and even when you are not) when you venture in to high rep territory (we are talking in the 10-20 rep range) you risk your form breaking down and getting injured, so please stick with sets of fives when you are first learning the movement.

Next up is the rotator cuff, the rotator cuff is made up of four muscles, and it helps to lift and rotate the arm, and to stabilize the ball of the shoulder within the joint.

Now on paper this might not seem like much, but trust me you would not be doing very well on the golf course if you had a bad rotator cuff.

Luckily the rotator cuff is easy to train and keep strong and healthy, and the absolute best way to do this is by buying a product called the shoulder horn. For my money it is simply the best method of training your rotator cuff.

I own one and use it, I don’t get a dime from the company for recommending the shoulder horn, I

ht way first, then worry about adding weight to the bar.

And also, while you are learning, do not do high reps, stick with sets of five reps. I know most people think that using light weights is safer, but the reality of it is that when you are new to a movement (and even when you are not) when you venture in to high rep territory (we are talking in the 10-20 rep range) you risk your form breaking down and getting injured, so please stick with sets of fives when you are first learning the movement.

Next up is the rotator cuff, the rotator cuff is made up of four muscles, and it helps to lift and rotate the arm, and to stabilize the ball of the shoulder within the joint.

Now on paper this might not seem like much, but trust me you would not be doing very well on the golf course if you had a bad rotator cuff.

Luckily the rotator cuff is easy to train and keep strong and healthy, and the absolute best way to do this is by buying a product called the shoulder horn. For my money it is simply the best method of training your rotator cuff.

I own one and use it, I don’t get a dime from the company for recommending the shoulder horn, I

s, and it helps to lift and rotate the arm, and to stabilize the ball of the shoulder within the joint.

Now on paper this might not seem like much, but trust me you would not be doing very well on the golf course if you had a bad rotator cuff.

Luckily the rotator cuff is easy to train and keep strong and healthy, and the absolute best way to do this is by buying a product called the shoulder horn. For my money it is simply the best method of training your rotator cuff.

I own one and use it, I don’t get a dime from the company for recommending the shoulder horn, I only recommend things that I use and know to be super top quality—and this product fits the bill right on.

To get one, simply type shoulder horn into your favorite search engine and you will find one; trust me you will be VERY glad you did.

SOME CLOSING POINTS

As with any sport common sense is the key, if your lower back is hurting, or your shoulders just don’t feel good, skip golf for that day, recover and come back strong another day.

One other thing, I learned the hard way, warm up you shoulders, I don’t care how you do it, just take the time to get them good and warm, before you take that first all out swing at the tee, trust me you and your shoulders will feel better for it.

Thank you for reading my article and I know if you work the deadlift hard and with good form and keep your rotator cuffs strong and healthy with regular use of the shoulder horn, you will be keeping yourself healthier and seeing longer drives in no time.