rself will be at summit after weeks of climbing, sleeping on the ice and traversing the crevasses? I should certainly hope not! It takes the average person at least a year of training Hey! Great job! Pat yourself on the back. You just had a win and didn’t take the credit for it! Here you are taking the time to read an article on procrastination, trying to change your future for the better and you haven’t even thanked yourself yet. What’s with that?

Ok…so maybe increased awareness on procrastination wasn’t a goal of yours. But I’m willing to bet it’s at least an occasional problem in your life. Taking the wins of completing each step on your way to your goal or desired outcome will give you great energy and forward motion for the rest of your journey.

Let’s consider a real example. How about climbing Mt. McKinley or as the natives call it, Denali. Do you think the first time you’ll congratulate yourself will be at summit after weeks of climbing, sleeping on the ice and traversing the crevasses? I should certainly hope not! It takes the average person at least a year of training t

our future for the better and you haven’t even thanked yourself yet. What’s with that?

Ok…so maybe increased awareness on procrastination wasn’t a goal of yours. But I’m willing to bet it’s at least an occasional problem in your life. Taking the wins of completing each step on your way to your goal or desired outcome will give you great energy and forward motion for the rest of your journey.

Let’s consider a real example. How about climbing Mt. McKinley or as the natives call it, Denali. Do you think the first time you’ll congratulate yourself will be at summit after weeks of climbing, sleeping on the ice and traversing the crevasses? I should certainly hope not! It takes the average person at least a year of training

o bet it’s at least an occasional problem in your life. Taking the wins of completing each step on your way to your goal or desired outcome will give you great energy and forward motion for the rest of your journey.

Let’s consider a real example. How about climbing Mt. McKinley or as the natives call it, Denali. Do you think the first time you’ll congratulate yourself will be at summit after weeks of climbing, sleeping on the ice and traversing the crevasses? I should certainly hope not! It takes the average person at least a year of training

for the rest of your journey.

Let’s consider a real example. How about climbing Mt. McKinley or as the natives call it, Denali. Do you think the first time you’ll congratulate yourself will be at summit after weeks of climbing, sleeping on the ice and traversing the crevasses? I should certainly hope not! It takes the average person at least a year of training

rself will be at summit after weeks of climbing, sleeping on the ice and traversing the crevasses? I should certainly hope not! It takes the average person at least a year of training to climb Mt. McKinley. You’d have to learn to traverse, how to survive on the ice with no shelter and be in the best cardio shape you’d ever be in.

Now picture yourself on the morning of your summit. You’ve been training for that year and climbing for weeks. You round the corner and see your summit only 30 yards away. At that point you know you’ve done an awesome job! There’s celebrating, cheering, you plant your own flag. You’ve done it! You don’t hesitate to acknowledge that morning as a win. No reason you couldn’t have started with praise like that over a year ago. How about when you first decided to sign up for the mountaineering class? Invested in the gear? Found a partner to summit with? All small but extremely cruci