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Hub You - Stress: The Hidden Destroyer of Dreams
I recently had an epiphany. Many may consider it a minor feat, yet for me it feels like a big accomplishment. I did something I didn’t think I could do and I changed my own image of myself. I also learned something tha
4. Get out of the house, or go to the house and sleep. Balance your life's activities.
5. Exercise, walk, run, dance, walk in the m
Warning: You may not like what you are about to read, especially if you have spent your money on Hoodia supplements!I kid you not, the story behind Hoodia is an interesting one.This rare plant can be found
A lot of what we do is out of conscious thought, habits, and learned behaviors. Stress comes in like a demon and tells us we’re no good, it plays havoc on our blood pressure, heart rate and gives us many different forms of fear.
How can we try to overcome this destroyer, stress? We can’t eliminate it, to some degree, a little stress is good. When it comes and consumes us, try the following:
1. Positive thought, do not compromise the value of you. Do not let relationships, death of a loved one, your job or what ever situation your in, destroy who you are.
2. Realize you can not be happy all the time. Try to understand feelings. In some cases, it’s human to feel sad, lonely, depressed, angry. They are emotions, it’s acceptable to feel them and express them. Crying, helps to get out emotional stress. Getting angry, builds courage and helps you take action.
3. Positive conflict resolution helps people communicate. Tell someone you love, your story (your dog can be your loved one). When a situation needs to be released, release it. Built up emotions, builds up stress.
4. Get out of the house, or go to the house and sleep. Balance your life's activities.
5. Exercise, walk, run, dance, walk in the ma
If you have been reading this mini-series on personal achievement (Part 1-5) then you know that it’s been a variety of discussions about setting goals and objectives and getting things done. I hope these articles have h
How can we try to overcome this destroyer, stress? We can’t eliminate it, to some degree, a little stress is good. When it comes and consumes us, try the following:
1. Positive thought, do not compromise the value of you. Do not let relationships, death of a loved one, your job or what ever situation your in, destroy who you are.
2. Realize you can not be happy all the time. Try to understand feelings. In some cases, it’s human to feel sad, lonely, depressed, angry. They are emotions, it’s acceptable to feel them and express them. Crying, helps to get out emotional stress. Getting angry, builds courage and helps you take action.
3. Positive conflict resolution helps people communicate. Tell someone you love, your story (your dog can be your loved one). When a situation needs to be released, release it. Built up emotions, builds up stress.
4. Get out of the house, or go to the house and sleep. Balance your life's activities.
5. Exercise, walk, run, dance, walk in the m
Pat Riley, the outstanding NBA couch, wrote about the "danger of me." He said, "The most difficult thing for individuals to do when they're part of the team is to sacrifice. To play for me. It's very vulnerable to drop
2. Realize you can not be happy all the time. Try to understand feelings. In some cases, it’s human to feel sad, lonely, depressed, angry. They are emotions, it’s acceptable to feel them and express them. Crying, helps to get out emotional stress. Getting angry, builds courage and helps you take action.
3. Positive conflict resolution helps people communicate. Tell someone you love, your story (your dog can be your loved one). When a situation needs to be released, release it. Built up emotions, builds up stress.
4. Get out of the house, or go to the house and sleep. Balance your life's activities.
5. Exercise, walk, run, dance, walk in the m
Yes it is for real. The good thing about working from home is that you can do pretty much anything that you want. If you like to paint, you can turn your skills into a home based business. If you are a marketing guru,
3. Positive conflict resolution helps people communicate. Tell someone you love, your story (your dog can be your loved one). When a situation needs to be released, release it. Built up emotions, builds up stress.
4. Get out of the house, or go to the house and sleep. Balance your life's activities.
5. Exercise, walk, run, dance, walk in the m
Resource management is like managing a matrix; each side influences the other.Resource management is not a separate branch of management, but part of the organizing activities of each and every management discipli
4. Get out of the house, or go to the house and sleep. Balance your life's activities.
5. Exercise, walk, run, dance, walk in the mall, go to the gym - movement helps.
6. Listen to music, play music. Singing can help to relieve stress.
7. Realize you are unique. No one else in the world can do what you can do. Keep being you, maybe, living today is a good way to manage stress.
8. Love does beat the demon. Above all of the steps, love each other.
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