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Hub You - Junk Food for Your Soul
With new research, new products and new skin protection advice popping up all the time, it is hard to figure out the best things to do to improve and protect your skin.A skin care program is the combination of skin care products and a routine that will be most beneficial to the skin. You will first need to consider your diet and type of life-style since these two factors play an important role in the health of a person's skin.These days we seem to be living in the fast-food age and the condition of your skin is often neglected. You still can't beat the old fruit and vegetable diet when it comes to good health and a good complexion.Remember to feed and nourish your skin by eating the proper foods. Give your skin a drink too. Those eight glasses of water a day your mom always told you to be sure to drink are essential to maintaining your skin's elasticity and suppleness, say expe
Negative Thinking vs. Positive Thinking: Your thoughts determine your feelings and your feelings determine your behavior. So what's going to happen if you think negatively? You will experience negative emotions and your emotions will fuel negative behavior. If you want to feed your soul and experience unconditional love and joy, it all starts with your thoughts. How do you see yourself and the world around you? Do y
Effexor is used primarily for the treatment of depression, generalized anxiety disorder, and social anxiety disorder in adults. It is known as one of the most activating of the newer antidepressants. While this can be helpful to some, as a number of depressed patients report feeling exhausted and unmotivated, to others it poses the risk of increased anxiety and agitation.Effexor is an effective antidepressant for many persons; however, it seems to be especially effective for those with treatment-resistant depression. Some of these persons have taken two or more antidepressants prior to Effexor with no relief. It has also been found to reduce the severity of 'hot-flashes' in menopausal women.In addition, a September 2004 Consumer Reports study ranked Effexor as the most effective among six commonly prescribed antidepressants. However, this should not be considered a definitive finding, and responses to
I use the example of junk food because teenagers understand and love junk food. It's no secret that too much junk food is bad for your body and your health. Just like cookies, cakes, chips and candy do nothing to fuel your body; there are many things that do nothing to feed our soul. I call these things junk food for your soul. Junk food for your soul is anything that robs you of the ability to experience unconditional love and joy. Let's compare the junk food versus the healthy food for your soul.
Junk Music, Movies and Books vs. Inspirational Music, Movies and Books: Now remember, we are talking about healthy food for our soul. Have you ever walked into a movie in a good mood and walked out feeling down and out? That's happened to me several times. One time in particular was when I saw "Magnolia" with Tom Cruise. I was on a date with my now husband and I remember leaving that movie feeling very depressed and angry. To top it off, it caused a fight between us because my husband thought the movie was great. Movies, music and books tap into our emotions and have the ability to fuel the love in our soul or drain it. By choosing inspirational forms of art, you will lift your spirit and experience the love that is naturally in you. I'll never forget listening to this beautiful love song with my best friend in her media room. The power of the music, the words and the singer's voice was enough to drive both of us to tears. At the end of the song, we both just looked at each other with tears in our eyes. We could do nothing but hug each other because of the love we felt in that moment.
Complaining vs. Gratitude: It's much easier to focus on all the things we don't have or the things we don't like. Complaining that you don't have enough money or your husband doesn't help enough around the house keeps your energy at a very low level. If you can rise above and practice gratitude, you will raise your energy level and begin to experience love. Play a game with yourself. Keep an ongoing list of the top 3 things that happened to you today. I had a nice hot shower this morning. My husband kissed me goodbye before he left for work. I got to listen to some great music on the way to work. Throughout your day, try to replace one of the three things on your list with something even better. This will keep you focused on having an attitude of gratitude.
Negative Thinking vs. Positive Thinking: Your thoughts determine your feelings and your feelings determine your behavior. So what's going to happen if you think negatively? You will experience negative emotions and your emotions will fuel negative behavior. If you want to feed your soul and experience unconditional love and joy, it all starts with your thoughts. How do you see yourself and the world around you? Do yo
List building is probably one of the most lucrative actions online that one can do on the Internet. You see list building is leverage, but leverage for just about everything that you do online. List building is especially leverage for any kind of traffic building. For example, let us say that you perform some type of traffic building that allows you to get to, for example, 100 visitors per day. Now, 100 visitors per day may not seem like a lot traffic, that is just 3000 visitors per month. However, list building allows you to leverage that to actually incredible heights.One of the nice things about list building is that someone visits your site once, and then they become a member of your list. Once they become a member of your list, then, assuming that you build a strong relationship with these list members, list subscribers, then you are able to send them back to your site time and time again for onl
Junk Music, Movies and Books vs. Inspirational Music, Movies and Books: Now remember, we are talking about healthy food for our soul. Have you ever walked into a movie in a good mood and walked out feeling down and out? That's happened to me several times. One time in particular was when I saw "Magnolia" with Tom Cruise. I was on a date with my now husband and I remember leaving that movie feeling very depressed and angry. To top it off, it caused a fight between us because my husband thought the movie was great. Movies, music and books tap into our emotions and have the ability to fuel the love in our soul or drain it. By choosing inspirational forms of art, you will lift your spirit and experience the love that is naturally in you. I'll never forget listening to this beautiful love song with my best friend in her media room. The power of the music, the words and the singer's voice was enough to drive both of us to tears. At the end of the song, we both just looked at each other with tears in our eyes. We could do nothing but hug each other because of the love we felt in that moment.
Complaining vs. Gratitude: It's much easier to focus on all the things we don't have or the things we don't like. Complaining that you don't have enough money or your husband doesn't help enough around the house keeps your energy at a very low level. If you can rise above and practice gratitude, you will raise your energy level and begin to experience love. Play a game with yourself. Keep an ongoing list of the top 3 things that happened to you today. I had a nice hot shower this morning. My husband kissed me goodbye before he left for work. I got to listen to some great music on the way to work. Throughout your day, try to replace one of the three things on your list with something even better. This will keep you focused on having an attitude of gratitude.
Negative Thinking vs. Positive Thinking: Your thoughts determine your feelings and your feelings determine your behavior. So what's going to happen if you think negatively? You will experience negative emotions and your emotions will fuel negative behavior. If you want to feed your soul and experience unconditional love and joy, it all starts with your thoughts. How do you see yourself and the world around you? Do y
In order to maximize the opportunity for a successful job interview, applicants need to prepare ahead of time. Dressing in a manner that complies with the dress code of the work environment where they are applying for, will definitely work to their advantage. But more importantly, job applicants need to mentally prepare themselves for the questions that will be mercilessly fired at them by the interviewer.Anticipate the common interview questionsFinding out everything there is to know about the job you are applying for will give you a leg up on the competition. Study the company you are applying for and do some research on their background. This way, when you are asked questions pertaining to the company, you will be able to answer these questions with confidence and certainty.During a job interview, it's no secret that there are common questions that are constantly
Complaining vs. Gratitude: It's much easier to focus on all the things we don't have or the things we don't like. Complaining that you don't have enough money or your husband doesn't help enough around the house keeps your energy at a very low level. If you can rise above and practice gratitude, you will raise your energy level and begin to experience love. Play a game with yourself. Keep an ongoing list of the top 3 things that happened to you today. I had a nice hot shower this morning. My husband kissed me goodbye before he left for work. I got to listen to some great music on the way to work. Throughout your day, try to replace one of the three things on your list with something even better. This will keep you focused on having an attitude of gratitude.
Negative Thinking vs. Positive Thinking: Your thoughts determine your feelings and your feelings determine your behavior. So what's going to happen if you think negatively? You will experience negative emotions and your emotions will fuel negative behavior. If you want to feed your soul and experience unconditional love and joy, it all starts with your thoughts. How do you see yourself and the world around you? Do y
GSM world cell phones are the talk of the industry. Many businesses and individuals are looking into this latest technology. So for the novice, what is GSM? Simply put, GSM is a digital cellular technology that is open and can transmit voice and data. Where GSM differs from older technology is that the system divides each channel into eight time-slots which allows the same phone to be used around the world.Using these cell phones gives you access to the same services on your cell phone whether you are in the United States or Europe or anywhere else there is a signal. You can use the same telephone number and have the same access as you would in your hometown in any of more than 200 hundred countries.So why is this important? The GSM world cell phones give you the ability to have one phone and travel around the world with it. You do not need to worry about changing SIM cards or other elements of your p
Complaining vs. Gratitude: It's much easier to focus on all the things we don't have or the things we don't like. Complaining that you don't have enough money or your husband doesn't help enough around the house keeps your energy at a very low level. If you can rise above and practice gratitude, you will raise your energy level and begin to experience love. Play a game with yourself. Keep an ongoing list of the top 3 things that happened to you today. I had a nice hot shower this morning. My husband kissed me goodbye before he left for work. I got to listen to some great music on the way to work. Throughout your day, try to replace one of the three things on your list with something even better. This will keep you focused on having an attitude of gratitude.
Negative Thinking vs. Positive Thinking: Your thoughts determine your feelings and your feelings determine your behavior. So what's going to happen if you think negatively? You will experience negative emotions and your emotions will fuel negative behavior. If you want to feed your soul and experience unconditional love and joy, it all starts with your thoughts. How do you see yourself and the world around you? Do y
Have you ever wondered how you can adapt your screenplay or novel into a stage play? Do you have a story that you yearn to see on stage? Or, maybe you're an actor frustrated by the barrage of fruitless auditions and dream of performing before a live audience. If so, writing and producing your own stage play just may be the ticket to turbo charging your career.Despite urban mythology, Theatre is an art form for the masses, not some stuffy reprieve for the elite. It can be produced by anyone, anywhere and delivered directly to the audience without the meddling of middlemen. Anyone can produce theatre, I did it and so can you.Taking The PlungeAre you ready to step out of your rut? There are five easy steps to producing your own theatrical show.1. Write the script. Keep it small and simple. No fancy sets or a cast of thousands. One or two characters are more than enough to create a compellin
Negative Thinking vs. Positive Thinking: Your thoughts determine your feelings and your feelings determine your behavior. So what's going to happen if you think negatively? You will experience negative emotions and your emotions will fuel negative behavior. If you want to feed your soul and experience unconditional love and joy, it all starts with your thoughts. How do you see yourself and the world around you? Do you see yourself as a beautiful child of God or do you beat yourself up with negative comments like "You're so fat" or "You'll never be successful"? Is the world around you filled with loving and trusting people or cynical and shady people? Your thoughts are very powerful and have the ability to shape your entire life. If you don't believe me, watch the movie "What the Bleep Do We Know"?
Guilt vs. Grace: If you struggle with guilt, you know it is hard to feel good about yourself when you feel guilty. Guilt implies that you have done something wrong. Sometimes we take on guilt that doesn't belong to us. Other times we experience guilt because we make mistakes. Making mistakes is part of being human. It is the way we learn more about what love is and what love isn't. Go easy on yourself and others. God gives us grace, and by extending that grace, we feed our soul and the soul of others with love.
Anger vs. Forgiveness: Unresolved anger is like poison in your soul. The other day, on Christian radio, it was explained that anger clogs your spiritual arteries. If you want to do a triple bypass on your spiritual heart, you must learn to forgive. It does you or the person you are angry at no good to harbor resentment. Forgiveness is like lifting a huge weight off your shoulders. It frees our heart and soul to experience the joy we deserve to feel.
Victim/Martyr Attitude vs. Empowerment Attitude: A victim or martyr carries around an attitude that she is wounded and uncontrollable circumstances happen to her. A victim feels she has no power to change her life. This kind of attitude is so damaging to your spirit. It will shut you down and absolutely rob your joy. When you have an empowerment attitude, you are taking control of your personal happiness. You give yourself the power to choose how you are going to feel. You believe you can create whatever kind of life you want. To experience love and joy in life is a choice we all have. It is given to each of us at birth.
Isolation vs. Connection: As human beings, we need other people. It is through relationship with others that we learn about love. Community provides a place for each of us to give and receive love. If you spend a lot of time in isolation, your soul cannot be fed by the love of others. I remember when I was younger and most of my life was spent alone. I was an only child for a very long time and I learned to be independent and self-responsible. This carried into my adult years in a way that was unhealthy for me. I did everything alone - I counted on no one for help. When I went on a women's retreat, my tendency
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