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Hub You - 5 Steps to a 30 Day Body/Mind Transformation
As network marketers, don't we all want a large organization made up of successful and productive team leaders? Mentoring our downline in order to effectively create leaders who can take care of their own groups is the only way to build a large, massive organization.What is the difference between distributors and leaders? Distributors are only temporary in any organization. Sometimes they work hard and build downlines, or they may chose to simply be a wholesale user of the product. Eventually, they may even quit. Distributors are going to take what they want and then get on with their li
Stop doing things that don’t feel good, and start doing things that do. This step by itself can get things moving physically immediately! It’s easier said than done, but start with baby steps.
Instead of another 30 minutes on the treadmill, take the dog for a walk, try out yoga, or learn to belly dance. Rather than meeting the girls for lunch at the same old salad bar, treat yourself to food you truly enjoy at a new restaurant. This goes for all areas of life, too. Forget working another hour of overtime, goof off at the book store instead. Skip dinner at your sister’s house, and catch a new release at the theater. Whatever it is for you, practice doing only things that feel good. Your body will love you for it!
Power Through It
Lastly, throughout these four weeks
The way to get more power (a.k.a. responsibility) in your career is to hand off those tasks that others can perform as effectively as you can, so you will gain the time and energy to concentrate on the more demanding and visible tasks that will enhance your career.If you want more power take five steps as quickly as possible:1.Take a hard look at your responsibilities; rank them according to their importance to the goals of your employer.2. Eliminate tasks that are no longer required. (You'll be surprised at how many are on your to-do list just because "that's the way we have always done
1. What do you want?
First figure out what your target is. Is it a certain number on the scale? Fitting into a certain dress size? Losing a certain number of inches? Whatever you’re shooting for, get clear on the essence of what you want. Likely it’s just plain feeling good about your body, being comfortable in your clothes (or out of them), and/or proud of how you look.
Knowing what you’re really seeking is crucial to getting results, so get clear on the true end result you’re after.
2. Powerphrase
Next step: choose a new mantra. What’s a mantra? Guaranteed you’ve already got one, you just might not realize it. It’s the phrase (or phrases) you repeat to yourself (and probably others) day in and day out. To effect your 30 day turnaround, replace your old mantra with a powerful new one.
For example, maybe you have a habit of identifying yourself as someone who “carries a few extra pounds” or “always struggles with weight.” These phrases are literally instructions to our cells … what we say to ourselves manifests!
That’s why this step calls for a new set of instructions. Make a new habit of telling yourself “Things are looking up!” or “Hot dang, I look good!” Maybe even a wolf whistle can serve as your new “mantra.” Whatever it is, make it short, powerful and juicy.
This isn’t like a tired old affirmation, but something energetic and new. Consider an empowering sentence from a movie or song or celebrity you enjoy. Maybe James Brown’s “I feel good!” or “Right here, right now” by Fatboy Slim, or Mr. Rogers’ “I like you just the way you are.”
3. Lighten the Load
Make room for good things to happen with your body by eliminating something not-so-good in your life. Whether it’s a relationship, an outfit, a commute, a cluttered closet or a responsibility – identify something you’re not enjoying and unload it.
Yes, it might be scary. Yes, it will be life-changing. Creating a vacuum makes space for something new to materialize. It will raise your vibration and dramatically enhance your 30 day body/mind transformation.
4. Collect Evidence
This step in your 30 day transformation involves becoming a detective of sorts. Look for evidence that things are going your way. Not just in the area of your physical fitness, but all areas of life. Notice when you have more energy, when you receive compliments, when work goes smoothly, your nights out are more enjoyable, you have a great hair day or when extra money trickles in.
Notice and appreciate these things. You might start a list so you don’t take them for granted. It’s a sign your turnaround is in progress! As you notice these things going right, you’ll find more and more evidence to add to the list!
It’s also helpful to flow some appreciation for what you already love about your body – or life in general. A supportive partner? A green lawn? Stable job? Decent health? Full tank of gas? When you feel the gratitude for the good stuff, you get more good stuff.
5. Inspired Action Only
Stop doing things that don’t feel good, and start doing things that do. This step by itself can get things moving physically immediately! It’s easier said than done, but start with baby steps.
Instead of another 30 minutes on the treadmill, take the dog for a walk, try out yoga, or learn to belly dance. Rather than meeting the girls for lunch at the same old salad bar, treat yourself to food you truly enjoy at a new restaurant. This goes for all areas of life, too. Forget working another hour of overtime, goof off at the book store instead. Skip dinner at your sister’s house, and catch a new release at the theater. Whatever it is for you, practice doing only things that feel good. Your body will love you for it!
Power Through It
Lastly, throughout these four weeks t
You see it on the news and in the media. Everyone from senators to movie stars to the guy down the street is guilty of marital infidelity, and it seems like it is more in vogue than at any other time in history. But even though it seems that everyone is guilty of this problem it doesn't make it feel any better when the problem hits you and your family. Even more difficult if you suspect that your spouse is cheating, but are not sure if your suspicions are substantiated. There are, however, some telltale signs your spouse is cheating that can help you to know for sure. Here are a few of them that are the easi
For example, maybe you have a habit of identifying yourself as someone who “carries a few extra pounds” or “always struggles with weight.” These phrases are literally instructions to our cells … what we say to ourselves manifests!
That’s why this step calls for a new set of instructions. Make a new habit of telling yourself “Things are looking up!” or “Hot dang, I look good!” Maybe even a wolf whistle can serve as your new “mantra.” Whatever it is, make it short, powerful and juicy.
This isn’t like a tired old affirmation, but something energetic and new. Consider an empowering sentence from a movie or song or celebrity you enjoy. Maybe James Brown’s “I feel good!” or “Right here, right now” by Fatboy Slim, or Mr. Rogers’ “I like you just the way you are.”
3. Lighten the Load
Make room for good things to happen with your body by eliminating something not-so-good in your life. Whether it’s a relationship, an outfit, a commute, a cluttered closet or a responsibility – identify something you’re not enjoying and unload it.
Yes, it might be scary. Yes, it will be life-changing. Creating a vacuum makes space for something new to materialize. It will raise your vibration and dramatically enhance your 30 day body/mind transformation.
4. Collect Evidence
This step in your 30 day transformation involves becoming a detective of sorts. Look for evidence that things are going your way. Not just in the area of your physical fitness, but all areas of life. Notice when you have more energy, when you receive compliments, when work goes smoothly, your nights out are more enjoyable, you have a great hair day or when extra money trickles in.
Notice and appreciate these things. You might start a list so you don’t take them for granted. It’s a sign your turnaround is in progress! As you notice these things going right, you’ll find more and more evidence to add to the list!
It’s also helpful to flow some appreciation for what you already love about your body – or life in general. A supportive partner? A green lawn? Stable job? Decent health? Full tank of gas? When you feel the gratitude for the good stuff, you get more good stuff.
5. Inspired Action Only
Stop doing things that don’t feel good, and start doing things that do. This step by itself can get things moving physically immediately! It’s easier said than done, but start with baby steps.
Instead of another 30 minutes on the treadmill, take the dog for a walk, try out yoga, or learn to belly dance. Rather than meeting the girls for lunch at the same old salad bar, treat yourself to food you truly enjoy at a new restaurant. This goes for all areas of life, too. Forget working another hour of overtime, goof off at the book store instead. Skip dinner at your sister’s house, and catch a new release at the theater. Whatever it is for you, practice doing only things that feel good. Your body will love you for it!
Power Through It
Lastly, throughout these four weeks
The Questions 1. If I’m upset with someone, what is the best way to communicate? 2. What is the best thing to say if someone tries to push my buttons? 3. How can I break an old cycle of negative communication and replace it with a positive one with the same person? 4. What does my communication style have to do with my ability to relate in a healthy way? 5. Where does the line cross from communication to a power play between two people, and how can I change the dynamic of power plays?THE ANSWERS
3. Lighten the Load
Make room for good things to happen with your body by eliminating something not-so-good in your life. Whether it’s a relationship, an outfit, a commute, a cluttered closet or a responsibility – identify something you’re not enjoying and unload it.
Yes, it might be scary. Yes, it will be life-changing. Creating a vacuum makes space for something new to materialize. It will raise your vibration and dramatically enhance your 30 day body/mind transformation.
4. Collect Evidence
This step in your 30 day transformation involves becoming a detective of sorts. Look for evidence that things are going your way. Not just in the area of your physical fitness, but all areas of life. Notice when you have more energy, when you receive compliments, when work goes smoothly, your nights out are more enjoyable, you have a great hair day or when extra money trickles in.
Notice and appreciate these things. You might start a list so you don’t take them for granted. It’s a sign your turnaround is in progress! As you notice these things going right, you’ll find more and more evidence to add to the list!
It’s also helpful to flow some appreciation for what you already love about your body – or life in general. A supportive partner? A green lawn? Stable job? Decent health? Full tank of gas? When you feel the gratitude for the good stuff, you get more good stuff.
5. Inspired Action Only
Stop doing things that don’t feel good, and start doing things that do. This step by itself can get things moving physically immediately! It’s easier said than done, but start with baby steps.
Instead of another 30 minutes on the treadmill, take the dog for a walk, try out yoga, or learn to belly dance. Rather than meeting the girls for lunch at the same old salad bar, treat yourself to food you truly enjoy at a new restaurant. This goes for all areas of life, too. Forget working another hour of overtime, goof off at the book store instead. Skip dinner at your sister’s house, and catch a new release at the theater. Whatever it is for you, practice doing only things that feel good. Your body will love you for it!
Power Through It
Lastly, throughout these four weeks
Excellence in life and executive coaching is the same as excellence in anything – you must make a decision to learn your craft. Learning is not just reading and studying a manual; it’s actually doing the thing you wish to master. Life coaching is not a spectator sport, it is a full participation, let’s-learn-how-this-works endeavour that can be extremely rewarding.Great life coaches not only learn through doing their craft, they are interested in and happy for someone else’s success. They are comfortable celebrating achievement, rather than critiquing it or looking for flaws.Successful life coa
Notice and appreciate these things. You might start a list so you don’t take them for granted. It’s a sign your turnaround is in progress! As you notice these things going right, you’ll find more and more evidence to add to the list!
It’s also helpful to flow some appreciation for what you already love about your body – or life in general. A supportive partner? A green lawn? Stable job? Decent health? Full tank of gas? When you feel the gratitude for the good stuff, you get more good stuff.
5. Inspired Action Only
Stop doing things that don’t feel good, and start doing things that do. This step by itself can get things moving physically immediately! It’s easier said than done, but start with baby steps.
Instead of another 30 minutes on the treadmill, take the dog for a walk, try out yoga, or learn to belly dance. Rather than meeting the girls for lunch at the same old salad bar, treat yourself to food you truly enjoy at a new restaurant. This goes for all areas of life, too. Forget working another hour of overtime, goof off at the book store instead. Skip dinner at your sister’s house, and catch a new release at the theater. Whatever it is for you, practice doing only things that feel good. Your body will love you for it!
Power Through It
Lastly, throughout these four weeks
One of the most common problems that medical billing personnel run into is printing of medical forms. In this installment of medical billing and troubleshooting tips, we're going to cover the most common types of form problems and how to fix them with as little pain as possible. Most of these you will be able to do without any outside help. However, in some cases, you will need a forms expert.On of the most common forms problems when doing medical billing is that the form doesn't line up right. In other words, the printing either prints a line above or below where it is supposed to. Most forms ha
Stop doing things that don’t feel good, and start doing things that do. This step by itself can get things moving physically immediately! It’s easier said than done, but start with baby steps.
Instead of another 30 minutes on the treadmill, take the dog for a walk, try out yoga, or learn to belly dance. Rather than meeting the girls for lunch at the same old salad bar, treat yourself to food you truly enjoy at a new restaurant. This goes for all areas of life, too. Forget working another hour of overtime, goof off at the book store instead. Skip dinner at your sister’s house, and catch a new release at the theater. Whatever it is for you, practice doing only things that feel good. Your body will love you for it!
Power Through It
Lastly, throughout these four weeks there will be times you get discouraged that it seems nothing’s changed. Things are changing, you’re just not seeing physical evidence yet. It’s crucial you power through this period of believing, but not yet seeing. This is where the magic is! Knowing that things are getting better before they actually are.
Remember, this works! And it’s only 30 days! Once you get to the other side of it, your MINDSET about your body will be transformed, which is what allows your BODY to follow suit!
Final Tip
All the body really needs to thrive is oxygen, water and love. Breathe deep, drink up, and love yourself and your cells to create your 30 day body/mind transformation!
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