fortunately, most of the history and philosophy of yoga was transmitted orally and if it was written down, it was written on palm leaves that were easily damaged or destroyed. In the late 19th and earThere is no such thing as one kind of yoga. On the contrary, yoga encompasses spiritual techniques and putting these into practice to achieve a "state of enlightenment".

Usually, the kind of yoga practiced in the US is Hatha yoga. Ha translates to sun and tha translates to moon. The goal of Hatha yoga is to attain unity of the mind, body and spirit through practicing asana (yoga postures), pranayama (yoga breathing), mudra (body gestures) and shatkarma (internal cleansings). Modern Hatha yoga focuses mostly on the yoga postures and does not emphasize many of the other facets.

Yoga's history can be traced to the Indus-Sarasvati civilization in northern India over 5,000 years ago. Probably the most famous writing on yoga is the Bhagavad-G?t?, which was written around 500 BCE. Unfortunately, most of the history and philosophy of yoga was transmitted orally and if it was written down, it was written on palm leaves that were easily damaged or destroyed. In the late 19th and earl

a practiced in the US is Hatha yoga. Ha translates to sun and tha translates to moon. The goal of Hatha yoga is to attain unity of the mind, body and spirit through practicing asana (yoga postures), pranayama (yoga breathing), mudra (body gestures) and shatkarma (internal cleansings). Modern Hatha yoga focuses mostly on the yoga postures and does not emphasize many of the other facets.

Yoga's history can be traced to the Indus-Sarasvati civilization in northern India over 5,000 years ago. Probably the most famous writing on yoga is the Bhagavad-G?t?, which was written around 500 BCE. Unfortunately, most of the history and philosophy of yoga was transmitted orally and if it was written down, it was written on palm leaves that were easily damaged or destroyed. In the late 19th and ear

pranayama (yoga breathing), mudra (body gestures) and shatkarma (internal cleansings). Modern Hatha yoga focuses mostly on the yoga postures and does not emphasize many of the other facets.

Yoga's history can be traced to the Indus-Sarasvati civilization in northern India over 5,000 years ago. Probably the most famous writing on yoga is the Bhagavad-G?t?, which was written around 500 BCE. Unfortunately, most of the history and philosophy of yoga was transmitted orally and if it was written down, it was written on palm leaves that were easily damaged or destroyed. In the late 19th and ear

s history can be traced to the Indus-Sarasvati civilization in northern India over 5,000 years ago. Probably the most famous writing on yoga is the Bhagavad-G?t?, which was written around 500 BCE. Unfortunately, most of the history and philosophy of yoga was transmitted orally and if it was written down, it was written on palm leaves that were easily damaged or destroyed. In the late 19th and earfortunately, most of the history and philosophy of yoga was transmitted orally and if it was written down, it was written on palm leaves that were easily damaged or destroyed. In the late 19th and early 20th centuries, yoga begins to make its way to the West. Slowly the yoga masters began to attract attention and taught those who wanted to learn. It wasn't until 1947 when Indra Devi opened a yoga studio in Hollywood that yoga finally began to slowly become more mainstream. Since then, the popularity of yoga has become greater. There are now many different schools or styles of Hatha yoga and they all focus of the many different ways to practice yoga.

There are several types of yoga. Ashtanga yoga is athletic and moves very fast. This type is not recommended for beginners. Bikram or Hot yoga is athletic as well, but is practiced in a room with a temperature of 100 degrees. Iyengar is a good choice for a beginner, since it focuses on alignment and goes slower than others. Kripalu