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    as much fat as possible. What’s the first thing you should do now that you have a long-term goal in mind?

    Here’s a h-i-n-t!

    Make a plan!

    A quick plan for losing fat:

    1. Determine how many calories a day you need based on your s

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    Frankly, I’m puzzled whenever I hear this from somebody who’s frustrated with their lack of gains:

    Me: So what are you eating? How many calories per day and how many do you need?

    Them: I don’t know. I just eat.

    Huh?

    Yes, it’s true. People don’t track their diets, don’t calculate their calories and just guess at what they need. They have no idea where they are going, very little facts on how to get there and yet are frustrated and mad when 6 weeks later they don’t see the results.

    Imagine, for a moment, that’s it’s 6-months from today. And you’ve made no progress. Wouldn’t you be frustrated?! I sure would.

    But here’s the deal, there’s a real simple method to make sure you don’t end up like so many people you’ll hear about. Please don’t be the person who just “eats” or does whatever without a plan. If you aren’t tracking your diet you are wasting your time!

    Let me explain…

    In order for your body to change, you must do something different. Let’s suppose that you want to burn as much fat as possible. What’s the first thing you should do now that you have a long-term goal in mind?

    Here’s a h-i-n-t!

    Make a plan!

    A quick plan for losing fat:

    1. Determine how many calories a day you need based on your si

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    People don’t track their diets, don’t calculate their calories and just guess at what they need. They have no idea where they are going, very little facts on how to get there and yet are frustrated and mad when 6 weeks later they don’t see the results.

    Imagine, for a moment, that’s it’s 6-months from today. And you’ve made no progress. Wouldn’t you be frustrated?! I sure would.

    But here’s the deal, there’s a real simple method to make sure you don’t end up like so many people you’ll hear about. Please don’t be the person who just “eats” or does whatever without a plan. If you aren’t tracking your diet you are wasting your time!

    Let me explain…

    In order for your body to change, you must do something different. Let’s suppose that you want to burn as much fat as possible. What’s the first thing you should do now that you have a long-term goal in mind?

    Here’s a h-i-n-t!

    Make a plan!

    A quick plan for losing fat:

    1. Determine how many calories a day you need based on your s

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    agine, for a moment, that’s it’s 6-months from today. And you’ve made no progress. Wouldn’t you be frustrated?! I sure would.

    But here’s the deal, there’s a real simple method to make sure you don’t end up like so many people you’ll hear about. Please don’t be the person who just “eats” or does whatever without a plan. If you aren’t tracking your diet you are wasting your time!

    Let me explain…

    In order for your body to change, you must do something different. Let’s suppose that you want to burn as much fat as possible. What’s the first thing you should do now that you have a long-term goal in mind?

    Here’s a h-i-n-t!

    Make a plan!

    A quick plan for losing fat:

    1. Determine how many calories a day you need based on your s

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    don’t be the person who just “eats” or does whatever without a plan. If you aren’t tracking your diet you are wasting your time!

    Let me explain…

    In order for your body to change, you must do something different. Let’s suppose that you want to burn as much fat as possible. What’s the first thing you should do now that you have a long-term goal in mind?

    Here’s a h-i-n-t!

    Make a plan!

    A quick plan for losing fat:

    1. Determine how many calories a day you need based on your s

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    as much fat as possible. What’s the first thing you should do now that you have a long-term goal in mind?

    Here’s a h-i-n-t!

    Make a plan!

    A quick plan for losing fat:

    1. Determine how many calories a day you need based on your situation

    2. Track your daily food intake (yes you should count calories

    Bodybuilding manuals go into great detail about how to calculate your caloric intake, giving formulas and such.

    Anyway, a typical conversation might go like this:

    "Excuse me? My wife made spaghetti bolognaise yesterday, I can't be asked to weigh my meals in order to count the calories, can I? (What would she think about me (not to mention what I would think about myself ;-) ?)

    I tried to go to fitday.com and calculate the calories, but it totally eluded me how many grams they were and looking for pasta and meat in different categories is a hassle anyway, so the site was no use for me with that.

    Good heavens, there must be a way to go without the calorie counting, mustn't it?"

    Despite what you may have heard…

    Tracking your diet (counting calories) is important and I'll tell you why and how you can get around the whole calorie counting ordeal.

    You see, in order to lose fat or gain muscle you need to kn

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