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  • Hub You - Weight Loss Tip: Read & Understand Food Labels

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    u'll see what I mean:

    * Fat-Free: Less than 0.5 grams of fat per serving, with no added fat or oil

    * Low fat: 3 grams or less of fat per serving

    * Less fat: 25%

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    When you really need to lose weight, it helps tremendously to actually read the labels of food you're buying and eating. Even better than reading those labels though, is understanding what they mean.

    Many food items these days carry labels boasting how healthy they are for you: "Low Fat", "Reduced Calorie", and other claims are written all over the packaging... but do you really know what those claims mean? You might actually be surprised.

    These labels - or claims - are regulated by the FDA. What they actually mean however, isn't always exactly what they say. For instance, something marked "Cholesterol Free" might actually have Cholesterol in it. Takie a look at some of the FDA guidelines and you'll see what I mean:

    * Fat-Free: Less than 0.5 grams of fat per serving, with no added fat or oil

    * Low fat: 3 grams or less of fat per serving

    * Less fat: 25%

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    Many food items these days carry labels boasting how healthy they are for you: "Low Fat", "Reduced Calorie", and other claims are written all over the packaging... but do you really know what those claims mean? You might actually be surprised.

    These labels - or claims - are regulated by the FDA. What they actually mean however, isn't always exactly what they say. For instance, something marked "Cholesterol Free" might actually have Cholesterol in it. Takie a look at some of the FDA guidelines and you'll see what I mean:

    * Fat-Free: Less than 0.5 grams of fat per serving, with no added fat or oil

    * Low fat: 3 grams or less of fat per serving

    * Less fat: 25%

    Diets - Potassium And Heat - Don't Slip On A Banana Peel
    Anyone living in Florida can tell you that the elderly know everything about eating bananas to fight the heat in July and August. While they are ingesting a food that is high in potassium, they could consume fewer calories with use of pure potassium tablets.It can be confusing to know whether to take salt or potassium or both. Sodium maintains blood volume and the pressure inside cells. It helps water to be pumped into
    ackaging... but do you really know what those claims mean? You might actually be surprised.

    These labels - or claims - are regulated by the FDA. What they actually mean however, isn't always exactly what they say. For instance, something marked "Cholesterol Free" might actually have Cholesterol in it. Takie a look at some of the FDA guidelines and you'll see what I mean:

    * Fat-Free: Less than 0.5 grams of fat per serving, with no added fat or oil

    * Low fat: 3 grams or less of fat per serving

    * Less fat: 25%

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    ver, isn't always exactly what they say. For instance, something marked "Cholesterol Free" might actually have Cholesterol in it. Takie a look at some of the FDA guidelines and you'll see what I mean:

    * Fat-Free: Less than 0.5 grams of fat per serving, with no added fat or oil

    * Low fat: 3 grams or less of fat per serving

    * Less fat: 25%

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    u'll see what I mean:

    * Fat-Free: Less than 0.5 grams of fat per serving, with no added fat or oil

    * Low fat: 3 grams or less of fat per serving

    * Less fat: 25% or less fat than the comparison food

    * Saturated Fat Free: Less than 0.5 grams of saturated fat and 0.5 grams of trans-fatty acids per serving

    * Cholesterol-Free: Less than 2 mg cholesterol per serving, and 2 grams or less saturated fat per serving

    * Low Cholesterol: 20 mg or less cholesterol per serving and 2 grams or less saturated fat per serving

    * Reduced Calorie: At least 25% fewer calories per serving than the comparison food

    * Low Calorie: 40 calories or less per serving

    * Extra Lean: Less than 5 grams of fat, 2 grams of saturated fat, and 95 mg of cholesterol per (100 gram) serving of meat, poultry or seafood

    * Lean: Less than 10 grams of fat, 4.5 g of satur

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