chievable goals for yourself. For example, with just some basic changes in your lifestyle and eating habits, you can lose 1 pound a week. There's no need to be in a huge rush to lose weight, and trying to lose weight quickly often requires a regimen that is difficult to keep up. For most people, it is healthier to lose weight slowly than with drastic dietary changes.

Exercise in the Morning on an Empty Stomach

There are two main reasons why you can more easily lo

“The only time to eat diet food is while you’re waiting for the steak to cook”

Julia Child

I hate dieting. It doesn’t matter what diet I follow, I gain weight. It’s so frustrating! If I do find one that works, I usually find that right about the time I’m getting used to the diet, my life ends up creating situations where I need to be eating out a lot, or spending time with friends and food. ARGH!

I’ve stopped dieting now. I’m just working on healthy lifestyle habits that I can work with anywhere, at any time and that allow for “life” to happen, so I don’t need to panic.

Now, believe me, I’m no expert, so check with your doctor before you follow ANY of my advice – I’m just a fellow mom, trying to get back into pre-baby clothes! I have found some things to be consistent in the myriad of ever-changing diet/health rules, and I’d like to share them with you here. So ladies, if you want to lose those extra 10 pounds (or more) that just refuse to disappear, here are some tips that are finally working for me:

Pick Your Time

Weight loss involves very personal issues for most people, and is closely related to their self esteem. It is crucial that you attempt to lose 10 pounds at the appropriate time - at a time where you otherwise feel good and satisfied with your life. If you try and lose 10 pounds during a period of time in your life where you have a lot of stress or other distracting things going on, you drastically increase your chances of failure, which will only make things worse.

Do It With Friends

A great and fun way to help you stick with your plan is to undertake your project of losing 10 pounds with a friend. Not only will you be able to provide support for each other and track each other's progress, but you'll be able to engage in fun exercise activities together.

Make Your Plan Realistic

It's important that you set achievable goals for yourself. For example, with just some basic changes in your lifestyle and eating habits, you can lose 1 pound a week. There's no need to be in a huge rush to lose weight, and trying to lose weight quickly often requires a regimen that is difficult to keep up. For most people, it is healthier to lose weight slowly than with drastic dietary changes.

Exercise in the Morning on an Empty Stomach

There are two main reasons why you can more easily los

festyle habits that I can work with anywhere, at any time and that allow for “life” to happen, so I don’t need to panic.

Now, believe me, I’m no expert, so check with your doctor before you follow ANY of my advice – I’m just a fellow mom, trying to get back into pre-baby clothes! I have found some things to be consistent in the myriad of ever-changing diet/health rules, and I’d like to share them with you here. So ladies, if you want to lose those extra 10 pounds (or more) that just refuse to disappear, here are some tips that are finally working for me:

Pick Your Time

Weight loss involves very personal issues for most people, and is closely related to their self esteem. It is crucial that you attempt to lose 10 pounds at the appropriate time - at a time where you otherwise feel good and satisfied with your life. If you try and lose 10 pounds during a period of time in your life where you have a lot of stress or other distracting things going on, you drastically increase your chances of failure, which will only make things worse.

Do It With Friends

A great and fun way to help you stick with your plan is to undertake your project of losing 10 pounds with a friend. Not only will you be able to provide support for each other and track each other's progress, but you'll be able to engage in fun exercise activities together.

Make Your Plan Realistic

It's important that you set achievable goals for yourself. For example, with just some basic changes in your lifestyle and eating habits, you can lose 1 pound a week. There's no need to be in a huge rush to lose weight, and trying to lose weight quickly often requires a regimen that is difficult to keep up. For most people, it is healthier to lose weight slowly than with drastic dietary changes.

Exercise in the Morning on an Empty Stomach

There are two main reasons why you can more easily lo

hat just refuse to disappear, here are some tips that are finally working for me:

Pick Your Time

Weight loss involves very personal issues for most people, and is closely related to their self esteem. It is crucial that you attempt to lose 10 pounds at the appropriate time - at a time where you otherwise feel good and satisfied with your life. If you try and lose 10 pounds during a period of time in your life where you have a lot of stress or other distracting things going on, you drastically increase your chances of failure, which will only make things worse.

Do It With Friends

A great and fun way to help you stick with your plan is to undertake your project of losing 10 pounds with a friend. Not only will you be able to provide support for each other and track each other's progress, but you'll be able to engage in fun exercise activities together.

Make Your Plan Realistic

It's important that you set achievable goals for yourself. For example, with just some basic changes in your lifestyle and eating habits, you can lose 1 pound a week. There's no need to be in a huge rush to lose weight, and trying to lose weight quickly often requires a regimen that is difficult to keep up. For most people, it is healthier to lose weight slowly than with drastic dietary changes.

Exercise in the Morning on an Empty Stomach

There are two main reasons why you can more easily lo

ngs going on, you drastically increase your chances of failure, which will only make things worse.

Do It With Friends

A great and fun way to help you stick with your plan is to undertake your project of losing 10 pounds with a friend. Not only will you be able to provide support for each other and track each other's progress, but you'll be able to engage in fun exercise activities together.

Make Your Plan Realistic

It's important that you set achievable goals for yourself. For example, with just some basic changes in your lifestyle and eating habits, you can lose 1 pound a week. There's no need to be in a huge rush to lose weight, and trying to lose weight quickly often requires a regimen that is difficult to keep up. For most people, it is healthier to lose weight slowly than with drastic dietary changes.

Exercise in the Morning on an Empty Stomach

There are two main reasons why you can more easily lo

chievable goals for yourself. For example, with just some basic changes in your lifestyle and eating habits, you can lose 1 pound a week. There's no need to be in a huge rush to lose weight, and trying to lose weight quickly often requires a regimen that is difficult to keep up. For most people, it is healthier to lose weight slowly than with drastic dietary changes.

Exercise in the Morning on an Empty Stomach

There are two main reasons why you can more easily lose 10 pounds by exercising in the morning. The first has to do with the fact that it is much easier to build into your daily routine. One of the keys to losing weight by exercise is to do it regularly, which many people find difficult: it's always hard to find time. So a great reason for exercising in the morning is that you'll have very little distraction. In many ways, you are literally "making time" for the exercise by starting your day earlier. The second reason is that if you exercise in the morning on an empty stomach, you're burning energy at a time when your body's carbohydrate levels are the lowest, and therefore more fat will be burned with the same amount of exercise. There have been studies that suggest over 250% more fat is burned when you exercise in this state.

Balance Your Diet

Try as much as possible to balance your diet. This doesn't mean that you have to starve yourself -- rather make a point of getting no more the 30% of your calories from fat. Eat more fruits and vegetables and try to add as much variety to your diet as possible. Try new things, and new meal ideas. A great rule of thumb is to take a 9” plate and divide it into quarters. One quarter is starch/carbohydrate (potatoes, pasta, rice), one quarter is protein (meat, beans, tofu) and half is vegetables.

Keep Track Of Your Progress

The problem with dieting for many people, especially in the early stages, is that even if the diet is working they can't see any results. It's hard to really notice if you lose 1 pound. For this reason it's important that your track your progress, so you can have a good sense of the accomplishments you've made. Don’t just track pounds, make sure you are also tracking inches by keeping track of the measurements of the main body areas: bust, waist, hips, thighs, calves, and even your upper arm.

Incorporate Exercise into your Daily Routine

Another good