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    hus a fat burner)

    The Cellulose-rich Vegetables and Fruits group includes:
    • watermelon
    • cabbage
    • asparagus
    • carrot
    • beet root
    • broccoli
    • apple
    • blueberries

    The Dairy group includes:
    • Non-

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    Are there foods to eat that actually burn fat if you eat them? The answer is YES.

    These foods can be incorporated any diet. should make them an essential part of your dietary regime.

    What then are “far burning foods”? Basically, fat burning foods are foods that burn more calories than the caloric content of the foods itself.

    Every farmer knows (that raises pigs) that there are certain foods which actually burn more fat than the caloric content of the food itself, so they avoid feeding these foods to their animals (which are sold by weight!).

    These fat burning foods or so called negative calorie foods are natural plant foods, and also certain dairy items.

    The fat burners then fall into three basic groups:
    1. The Citrus group
    2. The Cellulose-rich Vegetables and Fruits group
    3. The Dairy group

    The Citrus Group includes:
    • Limes
    • Lemons
    • Grapefruit
    • Tangerines
    • Oranges
    • Kiwi (not a citrus but extra-rich in Vitamin C, thus a fat burner)

    The Cellulose-rich Vegetables and Fruits group includes:
    • watermelon
    • cabbage
    • asparagus
    • carrot
    • beet root
    • broccoli
    • apple
    • blueberries

    The Dairy group includes:
    • Non-f

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    foods are foods that burn more calories than the caloric content of the foods itself.

    Every farmer knows (that raises pigs) that there are certain foods which actually burn more fat than the caloric content of the food itself, so they avoid feeding these foods to their animals (which are sold by weight!).

    These fat burning foods or so called negative calorie foods are natural plant foods, and also certain dairy items.

    The fat burners then fall into three basic groups:
    1. The Citrus group
    2. The Cellulose-rich Vegetables and Fruits group
    3. The Dairy group

    The Citrus Group includes:
    • Limes
    • Lemons
    • Grapefruit
    • Tangerines
    • Oranges
    • Kiwi (not a citrus but extra-rich in Vitamin C, thus a fat burner)

    The Cellulose-rich Vegetables and Fruits group includes:
    • watermelon
    • cabbage
    • asparagus
    • carrot
    • beet root
    • broccoli
    • apple
    • blueberries

    The Dairy group includes:
    • Non-

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    these foods to their animals (which are sold by weight!).

    These fat burning foods or so called negative calorie foods are natural plant foods, and also certain dairy items.

    The fat burners then fall into three basic groups:
    1. The Citrus group
    2. The Cellulose-rich Vegetables and Fruits group
    3. The Dairy group

    The Citrus Group includes:
    • Limes
    • Lemons
    • Grapefruit
    • Tangerines
    • Oranges
    • Kiwi (not a citrus but extra-rich in Vitamin C, thus a fat burner)

    The Cellulose-rich Vegetables and Fruits group includes:
    • watermelon
    • cabbage
    • asparagus
    • carrot
    • beet root
    • broccoli
    • apple
    • blueberries

    The Dairy group includes:
    • Non-

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    s group
    2. The Cellulose-rich Vegetables and Fruits group
    3. The Dairy group

    The Citrus Group includes:
    • Limes
    • Lemons
    • Grapefruit
    • Tangerines
    • Oranges
    • Kiwi (not a citrus but extra-rich in Vitamin C, thus a fat burner)

    The Cellulose-rich Vegetables and Fruits group includes:
    • watermelon
    • cabbage
    • asparagus
    • carrot
    • beet root
    • broccoli
    • apple
    • blueberries

    The Dairy group includes:
    • Non-

    Go On And Say The Word - Who? Who? Hoodia
    What is it?No, It's not a new song by Phil Collins but the latest and supposed greatest of the weight loss wonder drugs. Not a drug really but a plant extract made from the Hoodia "Cactus" well it looks like a cactus, but it's actually a succulent from the Kalahari Desert in Southern Africa. It seems Bushmen from the area have been using Hoodia for centuri
    hus a fat burner)

    The Cellulose-rich Vegetables and Fruits group includes:
    • watermelon
    • cabbage
    • asparagus
    • carrot
    • beet root
    • broccoli
    • apple
    • blueberries

    The Dairy group includes:
    • Non-fat milk
    • Low-fat yogurt
    • White (fresh) cheese

    A word must be mentioned about the fat-burning capacity of dairy foods.

    It is now proven clinically that calcium-rich foods (especially dairy foods) assist weight loss by increasing fat breakdown in fat cells themselves.

    This means that the non-fatty dairy foods are fat burners and should be included in any diet. Also the studies showed that it is not only the calcium (for example, taken as supplements), as the dairy products far out-performed simple supplements in weight loss controlled experiments.

    It must also be mentioned that eating the above fat burners will help lose weight but you need to add some mild daily exercise. This can be in the form of walking or running, but it must be daily and for periods of no less than 20 to 30 minutes. The pulse-rate must climb to near 100 beats per minute, and a light sweat should appear to indicate you are helping your metabolism turn back on. The foods also will have a most

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