Tuck Jump-

1. Stand with feet shoulder-width apart, knees slightly bent, with arms at sides. 2. Jump up bringing knees up to chest. 3. Land on balls of feet and repeat immediately. 4. Remember to reduce ground contact time by landing soft on feet and springing into air.

Double Crunch-

1. Lie back onto floor or bench with knees bent and hands behind head. Keep elbows back and out of sight. Head should be in a neutral position with a space between chin and chest. 2. Start position: Hands behind head and knees bent at 90 degrees. 3. Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulde

Don't feel bad when I worked at a gym, I always wondered why people would come in strong singing victory but end up crying defeat after a few weeks. I knew it wasn't the exercise prescription per say, but more or less the exercise location.

Since leaving the gym scene, I have noticed that more of my private clients will ‘keep with it' much longer. Some of my clients have home gyms and some don't. So its not how much room or equipment you have at home. Its what you do with what you have.

Fear not, you can build your very own personal gym for nothing down and only $0.00 per month, only long term contracts permitted. That's right, no more giving the GYM all your money. Instead why don't you pay it forward and tell a friend or two that are in need of improving their health,(c'mon you probably know at least 5 people off the top of your head) about this newsletter and send them a copy of this article.

Why buy weights when you have more then enough weight on your body? All you have to do is learn how to do some basic bodyweight exercises that can replace gym exercises

Body Weight Exercise Gym Exercise Pushup

Explosive Pushup

T- Pushup

Squat

Lunge

Dips

Pull-Ups

Chin-Ups

Crunch

Bench Press

Incline Press

Decline Press

Leg Press

Leg Curl & Leg Extension

Triceps Ropes

Lat Pull down

Seated Row

Abdominal Machine

Above are a few very basic intro-bodyweight movements. However don't let the word intro fool you. They are indeed very challenging and effective, if they were not, I would not of told you such. Start with 1-2 sets of 12-15 repetitions.

Below you will find a few advanced body weight moves along with the exercise description.

Advanced Body Weight Exercises Burpees-

1. From a standing position, jump as high as possible and land down on your feet with your hands on the ground. 2. Kick your feet back. For a moment you will be in a push up position and jump back up again as fast as possible. 3. Repeat for the required repetitions

Towel Chins

1. Drape a towel over the bar, grip the two ends hanging down. 2. Perform a chin-up. Focus on crushing the towel and you will develop a powerful, functional grip. 3. Repeat for the prescribed repetitions.

Tuck Jump-

1. Stand with feet shoulder-width apart, knees slightly bent, with arms at sides. 2. Jump up bringing knees up to chest. 3. Land on balls of feet and repeat immediately. 4. Remember to reduce ground contact time by landing soft on feet and springing into air.

Double Crunch-

1. Lie back onto floor or bench with knees bent and hands behind head. Keep elbows back and out of sight. Head should be in a neutral position with a space between chin and chest. 2. Start position: Hands behind head and knees bent at 90 degrees. 3. Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulder

Fear not, you can build your very own personal gym for nothing down and only $0.00 per month, only long term contracts permitted. That's right, no more giving the GYM all your money. Instead why don't you pay it forward and tell a friend or two that are in need of improving their health,(c'mon you probably know at least 5 people off the top of your head) about this newsletter and send them a copy of this article.

Why buy weights when you have more then enough weight on your body? All you have to do is learn how to do some basic bodyweight exercises that can replace gym exercises

Body Weight Exercise Gym Exercise Pushup

Explosive Pushup

T- Pushup

Squat

Lunge

Dips

Pull-Ups

Chin-Ups

Crunch

Bench Press

Incline Press

Decline Press

Leg Press

Leg Curl & Leg Extension

Triceps Ropes

Lat Pull down

Seated Row

Abdominal Machine

Above are a few very basic intro-bodyweight movements. However don't let the word intro fool you. They are indeed very challenging and effective, if they were not, I would not of told you such. Start with 1-2 sets of 12-15 repetitions.

Below you will find a few advanced body weight moves along with the exercise description.

Advanced Body Weight Exercises Burpees-

1. From a standing position, jump as high as possible and land down on your feet with your hands on the ground. 2. Kick your feet back. For a moment you will be in a push up position and jump back up again as fast as possible. 3. Repeat for the required repetitions

Towel Chins

1. Drape a towel over the bar, grip the two ends hanging down. 2. Perform a chin-up. Focus on crushing the towel and you will develop a powerful, functional grip. 3. Repeat for the prescribed repetitions.

Tuck Jump-

1. Stand with feet shoulder-width apart, knees slightly bent, with arms at sides. 2. Jump up bringing knees up to chest. 3. Land on balls of feet and repeat immediately. 4. Remember to reduce ground contact time by landing soft on feet and springing into air.

Double Crunch-

1. Lie back onto floor or bench with knees bent and hands behind head. Keep elbows back and out of sight. Head should be in a neutral position with a space between chin and chest. 2. Start position: Hands behind head and knees bent at 90 degrees. 3. Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulde

Body Weight Exercise Gym Exercise Pushup

Explosive Pushup

T- Pushup

Squat

Lunge

Dips

Pull-Ups

Chin-Ups

Crunch

Bench Press

Incline Press

Decline Press

Leg Press

Leg Curl & Leg Extension

Triceps Ropes

Lat Pull down

Seated Row

Abdominal Machine

Above are a few very basic intro-bodyweight movements. However don't let the word intro fool you. They are indeed very challenging and effective, if they were not, I would not of told you such. Start with 1-2 sets of 12-15 repetitions.

Below you will find a few advanced body weight moves along with the exercise description.

Advanced Body Weight Exercises Burpees-

1. From a standing position, jump as high as possible and land down on your feet with your hands on the ground. 2. Kick your feet back. For a moment you will be in a push up position and jump back up again as fast as possible. 3. Repeat for the required repetitions

Towel Chins

1. Drape a towel over the bar, grip the two ends hanging down. 2. Perform a chin-up. Focus on crushing the towel and you will develop a powerful, functional grip. 3. Repeat for the prescribed repetitions.

Tuck Jump-

1. Stand with feet shoulder-width apart, knees slightly bent, with arms at sides. 2. Jump up bringing knees up to chest. 3. Land on balls of feet and repeat immediately. 4. Remember to reduce ground contact time by landing soft on feet and springing into air.

Double Crunch-

1. Lie back onto floor or bench with knees bent and hands behind head. Keep elbows back and out of sight. Head should be in a neutral position with a space between chin and chest. 2. Start position: Hands behind head and knees bent at 90 degrees. 3. Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulde

Below you will find a few advanced body weight moves along with the exercise description.

Advanced Body Weight Exercises Burpees-

1. From a standing position, jump as high as possible and land down on your feet with your hands on the ground. 2. Kick your feet back. For a moment you will be in a push up position and jump back up again as fast as possible. 3. Repeat for the required repetitions

Towel Chins

1. Drape a towel over the bar, grip the two ends hanging down. 2. Perform a chin-up. Focus on crushing the towel and you will develop a powerful, functional grip. 3. Repeat for the prescribed repetitions.

Tuck Jump-

1. Stand with feet shoulder-width apart, knees slightly bent, with arms at sides. 2. Jump up bringing knees up to chest. 3. Land on balls of feet and repeat immediately. 4. Remember to reduce ground contact time by landing soft on feet and springing into air.

Double Crunch-

1. Lie back onto floor or bench with knees bent and hands behind head. Keep elbows back and out of sight. Head should be in a neutral position with a space between chin and chest. 2. Start position: Hands behind head and knees bent at 90 degrees. 3. Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulde

Tuck Jump-

1. Stand with feet shoulder-width apart, knees slightly bent, with arms at sides. 2. Jump up bringing knees up to chest. 3. Land on balls of feet and repeat immediately. 4. Remember to reduce ground contact time by landing soft on feet and springing into air.

Double Crunch-

1. Lie back onto floor or bench with knees bent and hands behind head. Keep elbows back and out of sight. Head should be in a neutral position with a space between chin and chest. 2. Start position: Hands behind head and knees bent at 90 degrees. 3. Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or bench. During the crunch, also bring knees towards chest. 4. Return to start position. 5. Remember to keep head and back in a neutral position. Hyperextension or flexion of either may cause injury.

Plank-

1. Start by placing your forearms on the ground and forming a plank with your forearms and feet. 2. Hold this position keeping your body parallel to the ground for the required time.

Try to perform 2-3 sets of each exercise in your giving category (intro or advanced) for each set aim for 15-18 reps.

Thank you and GOD BLESS

It's been a pleasure, and please remember if you want a sure fire way to lose tons of fat in the next 6 weeks than visit my sites for tons of free advice.