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Hub You - Antioxidants Nutrients Have Powerful Anti-Cancer Activity!
Have you tried different diets and they just don't seem to help? Or have you gone on a diet, and lose interest because you aren't losing weight fast enough to please you? First of all, good diets are designed to lose weight a little at a time. Lose the weight fast and you will not only make yourself feel ill but you will lose interest in the diet and end up putting the weight back on plus some extra pounds. And those diets that you have to count calories and buy special foods for, boring. I go on a diet to lose weight not to sit around and calculate all the calories, and run to the store and buy all the foods that I normally don't buy, which can really run you in to some money.I have been on the South Beach diet. This diet is a not one of those low carb, and low fat diets. This diet is based on eating the right carbs and the right fats.I h
Selenium
What It Does:
Protects against cancer, heart disease, cataracts, and macular degeneration. Assists other antioxidants to function at optimum levels.
Best Food Sources:
Brazil nuts, grains, vegetables (selenium content varies depending on the
soil produce is grown in.)
Suggested Dose:
100 to 200 mcg. a day; avoid higher daily doses, which may be toxic. Take with meals to help boost absorption.
Coenzyme Q10
What It Does:
May fight cancer and heart disease; strengthens gums; protects nerves; helps generate energy, naturally.
W
Here are 10 tips for successful currency trading, and if you can implement them in your trading plan, your chances of trading success will be greatly enhanced.1. Desire to Succeed - All the great traders have a burning desire to succeed and will do whatever is necessary to succeed.2. Work Smart, not Hard - The amount of effort you put into currency trading has no influence on the amount of money you will make.3. Simple Systems are better than Complicated Ones! - Many traders think the more complex a system is the more likely it is to succeed, but the opposite is actually true.4. Don’t make Trades that are Uncomfortable - Trading is difficult, as you have to make trades sometimes to be successful that go against the majority of advice, you see (don’t forget most traders lose) so you need to take responsibility for your actions and
Health and nutrition experts have increasingly come to recognize the value of taking a synergistic blend of potent antioxidants, the cancer-fighting, health-promoting nutrients that help boost the immune system naturally. Heres a summary of major antioxidants that should be considered for daily intake . . .
Researchers analyzed data from the Beta-Carotene and Retinol Efficacy Trial (CARET). They focused on blood samples from 278 subjects with prostate cancer and 483 matched subjects without cancer. They analyzed blood levels of several carotenoids, including lutein vitamin A and vitamin E (alpha and gamma tocopherols), then identified correlations between those levels and the risk of lung and prostate cancer.
Results: In the overall population, the highest intakes of lutein, zeaxanthin and alpha-tocopherol were associated with a significantly lower risk
of lung cancer. Women with the highest blood levels of lutein, zeaxanth in and beta-cryptoxanthin had the lowest risk of developing lung cancer.
The risk reduction associated with these nutrients was 69% for lutein zeaxanthin. Men with the highest blood levels of vitamin E (alpha-tocopherol) were 41% less likely to develop prostate cancer.
Firstly, for a good, all-around antioxidant boost, everyone can benefit from daily vitamin C, vitamin E, and Selenium.
Vitamin C
What It Does:
May protect against GI (gastro-intestinal) cancers, cataracts, and heart
disease; reduces severity of colds. Optimizes vitamin E utilization.
Best Food Sources:
Fruits and vegetables (eg., strawberries, citrus fruits, broccoli, dark leafy green, red peppers).
Suggested Dose:
500 to 1,000 mg. (or more) a day. Best taken with meals.
Vitamin E
Vitamin E comes in two forms: tocoperols (the most common form of the vitamin) and tocotrienols. Take a vitamin E supplement to assure youre getting optimum tocopherol levels. Less is known about the tocotrienols; research is ongoing.
What It Does:
Tocopherols may protect against heart disease, stroke, Alzheimers, and certain cancers; they may also enhance immunity. Tocotrienols may
fight heart disease and breast cancer; may also protect skin against the suns UV rays.
Best Food Sources:
Tocopherols: Nuts and vegetable oils have a small amount. Tocotrienols: Rice bran. Supplements are beneficial to supply a therapeutic dose of these vital vitamin compounds.
Suggested Dose
Tocopherols: 400 to 800 IU of natural vitamin E a day, preferably as mixe
d tocopherols; best taken with meals.
Selenium
What It Does:
Protects against cancer, heart disease, cataracts, and macular degeneration. Assists other antioxidants to function at optimum levels.
Best Food Sources:
Brazil nuts, grains, vegetables (selenium content varies depending on the
soil produce is grown in.)
Suggested Dose:
100 to 200 mcg. a day; avoid higher daily doses, which may be toxic. Take with meals to help boost absorption.
Coenzyme Q10
What It Does:
May fight cancer and heart disease; strengthens gums; protects nerves; helps generate energy, naturally.
Wh
You heard it before: set your business on autopilot, and earn money even while you sleep. And you wondered…… can it be done? How?It is true that you can set a business on autopilot. It is all about the power of automation. Computers automate tasks, the internet is based on computers, and then internet business can be highly automated.You set an auto responder to collect and process you leads, to help you convert them into customers. You use electronic based contracts escrowed through affiliate links. You either set, or allow setting a cookie in the computer, so this cookie can confirm the purchase. In your Website, you set a php script to automate the exhibit process, and a shopping cart to automate the selling process.When you write articles, you send them through an auto submitter. You control your Website hits through automated web s
Results: In the overall population, the highest intakes of lutein, zeaxanthin and alpha-tocopherol were associated with a significantly lower risk
of lung cancer. Women with the highest blood levels of lutein, zeaxanth in and beta-cryptoxanthin had the lowest risk of developing lung cancer.
The risk reduction associated with these nutrients was 69% for lutein zeaxanthin. Men with the highest blood levels of vitamin E (alpha-tocopherol) were 41% less likely to develop prostate cancer.
Firstly, for a good, all-around antioxidant boost, everyone can benefit from daily vitamin C, vitamin E, and Selenium.
Vitamin C
What It Does:
May protect against GI (gastro-intestinal) cancers, cataracts, and heart
disease; reduces severity of colds. Optimizes vitamin E utilization.
Best Food Sources:
Fruits and vegetables (eg., strawberries, citrus fruits, broccoli, dark leafy green, red peppers).
Suggested Dose:
500 to 1,000 mg. (or more) a day. Best taken with meals.
Vitamin E
Vitamin E comes in two forms: tocoperols (the most common form of the vitamin) and tocotrienols. Take a vitamin E supplement to assure youre getting optimum tocopherol levels. Less is known about the tocotrienols; research is ongoing.
What It Does:
Tocopherols may protect against heart disease, stroke, Alzheimers, and certain cancers; they may also enhance immunity. Tocotrienols may
fight heart disease and breast cancer; may also protect skin against the suns UV rays.
Best Food Sources:
Tocopherols: Nuts and vegetable oils have a small amount. Tocotrienols: Rice bran. Supplements are beneficial to supply a therapeutic dose of these vital vitamin compounds.
Suggested Dose
Tocopherols: 400 to 800 IU of natural vitamin E a day, preferably as mixe
d tocopherols; best taken with meals.
Selenium
What It Does:
Protects against cancer, heart disease, cataracts, and macular degeneration. Assists other antioxidants to function at optimum levels.
Best Food Sources:
Brazil nuts, grains, vegetables (selenium content varies depending on the
soil produce is grown in.)
Suggested Dose:
100 to 200 mcg. a day; avoid higher daily doses, which may be toxic. Take with meals to help boost absorption.
Coenzyme Q10
What It Does:
May fight cancer and heart disease; strengthens gums; protects nerves; helps generate energy, naturally.
W
Various bacteria and virus threats and even biological weapons will show up on various light spectrums as different colors and if we have sensors which can pick up these various colors then we can better abate the situation and alleviate the problem without fear of loss of life or attacks on the human bio-system.If we use abatement color coding with special sensors we can know where the clustering of the biological threat is and then send out Nano Tech devices of a micro-scale to each area of concern. Although we will not be able to see all this in action we will be able to see the changes in color coding of light to let us know that it is either working or it is not working.Likewise this can help us know if it's safe to return or if humans should be allowed to go back into the area where it is either safe or not safe. Abatement color-coding
Vitamin C
What It Does:
May protect against GI (gastro-intestinal) cancers, cataracts, and heart
disease; reduces severity of colds. Optimizes vitamin E utilization.
Best Food Sources:
Fruits and vegetables (eg., strawberries, citrus fruits, broccoli, dark leafy green, red peppers).
Suggested Dose:
500 to 1,000 mg. (or more) a day. Best taken with meals.
Vitamin E
Vitamin E comes in two forms: tocoperols (the most common form of the vitamin) and tocotrienols. Take a vitamin E supplement to assure youre getting optimum tocopherol levels. Less is known about the tocotrienols; research is ongoing.
What It Does:
Tocopherols may protect against heart disease, stroke, Alzheimers, and certain cancers; they may also enhance immunity. Tocotrienols may
fight heart disease and breast cancer; may also protect skin against the suns UV rays.
Best Food Sources:
Tocopherols: Nuts and vegetable oils have a small amount. Tocotrienols: Rice bran. Supplements are beneficial to supply a therapeutic dose of these vital vitamin compounds.
Suggested Dose
Tocopherols: 400 to 800 IU of natural vitamin E a day, preferably as mixe
d tocopherols; best taken with meals.
Selenium
What It Does:
Protects against cancer, heart disease, cataracts, and macular degeneration. Assists other antioxidants to function at optimum levels.
Best Food Sources:
Brazil nuts, grains, vegetables (selenium content varies depending on the
soil produce is grown in.)
Suggested Dose:
100 to 200 mcg. a day; avoid higher daily doses, which may be toxic. Take with meals to help boost absorption.
Coenzyme Q10
What It Does:
May fight cancer and heart disease; strengthens gums; protects nerves; helps generate energy, naturally.
W
Soft dollars, a form of legal kickback, is a sly way you can get ripped off by mutual fund managers. Full service brokers give these kickbacks to non-indexed mutual funds in the form of a “rebate” to purchase research, software, and even computer equipment.You pay for these soft dollars! In recent years, the SEC estimated that soft-dollar deals exceeded $1 billion. Typically, $1 accrues for every $1.60 of brokerage commissions paid. Congress made these kickbacks legal in 1975 when it passed the “safe harbor” law. The legislation allows fund managers to pay more in commissions than is necessary, as long as the excess comes back in the form of services or research that benefits investors.The problem is that this has created an opaque system that can be abused. In 1998, the SEC found that some money mangers were using soft dollars to pay fo
What It Does:
Tocopherols may protect against heart disease, stroke, Alzheimers, and certain cancers; they may also enhance immunity. Tocotrienols may
fight heart disease and breast cancer; may also protect skin against the suns UV rays.
Best Food Sources:
Tocopherols: Nuts and vegetable oils have a small amount. Tocotrienols: Rice bran. Supplements are beneficial to supply a therapeutic dose of these vital vitamin compounds.
Suggested Dose
Tocopherols: 400 to 800 IU of natural vitamin E a day, preferably as mixe
d tocopherols; best taken with meals.
Selenium
What It Does:
Protects against cancer, heart disease, cataracts, and macular degeneration. Assists other antioxidants to function at optimum levels.
Best Food Sources:
Brazil nuts, grains, vegetables (selenium content varies depending on the
soil produce is grown in.)
Suggested Dose:
100 to 200 mcg. a day; avoid higher daily doses, which may be toxic. Take with meals to help boost absorption.
Coenzyme Q10
What It Does:
May fight cancer and heart disease; strengthens gums; protects nerves; helps generate energy, naturally.
W
If you love teaching and spreading knowledge, then start a tutoring service is the business for you. A Tutoring service is all about helping the child improve his academic skills. Normally a tutor spends an hour with the student at each session helping them with the subjects they need improvement in the most.Investment:
$1,000 to $10,000. You probably already have the computer and copier, which would lower your investment cost.Financing sources:
Your Savings
Government loans or grants
Banks and credit unionsPricing guidelines for service:
$30 to $50 per hourAdvertising and Marketing Methods and Tips:
Local Schools
Local newspaper advertising
Word of mouth
WebsiteEssential Equipment:
Stu
Selenium
What It Does:
Protects against cancer, heart disease, cataracts, and macular degeneration. Assists other antioxidants to function at optimum levels.
Best Food Sources:
Brazil nuts, grains, vegetables (selenium content varies depending on the
soil produce is grown in.)
Suggested Dose:
100 to 200 mcg. a day; avoid higher daily doses, which may be toxic. Take with meals to help boost absorption.
Coenzyme Q10
What It Does:
May fight cancer and heart disease; strengthens gums; protects nerves; helps generate energy, naturally.
Where Its Found and Specific Food Sources:
Present in all cells of the body, especially in the heart. Also found in
nuts and oils, but supplementation is required to get a therapeutic dose.
Suggested Dose:
At least 30 mg. a day. CoQ10 is particularly important for anyone who has heart disease. In addition, anyone taking cholesterol-lowering statin
drugs, such as Mevacor (lovastatin), Lipitor (atorvastatin), or Zocor (simvastatin) should take CoQ10 because these drugs deplete the bodys store of Coenzyme.
Alpha-Lipolc Acid
What It Does:
May protect against heart disease, cataracts, stroke, cancer, and diabetes-related nerve damage. May also help boost critical glutathione levels.
Best Food Sources:
Found in tiny amounts in some foods (eg., spinach, beef, potatoes).
Suggested Dose
100 mg. a day with food. For people with diabetes, 200 mg. three times aday.
These Additional Antioxidants May Also Be Beneficial To Your Health.
Other antioxidants that may be worth including in your antioxidant mix depending on your individual health concerns are carotenoids, ginkgo biloba, and proanthocyanidins. Glutathione, an amino-acid like antioxidant, is very important for immunity and proper liver function
. Taking these additional antioxidants boosts your bodys natural production of valuable glutathione.
Carotenoids
What They Do:
May lower your risk of certain cancers, heart disease, cataracts, and macular degeneration.
Best Food Sources:
Orange and red fruits and vegetables; dark green vegetables.
Suggested Dose:
If diet is lacking in fruits and vegetables: Take mixed carotenoids supplying 25,000 IU of vitamin A activity a day.
Ginkgo Biloba
What It Does:
Improves circulation; may fight heart disease, Alzheimers, impotence.
Where Its Found:
Extracted from the leaves of the ginkgo biloba tree.
Suggested Dose
30 to 60 mg., of extract (equivalent 250 mg. - 500 mg. of whole herb) once or twice a day, with or without food.
Proanthocyanidins (Grape Seed Extract / Pine Bark Extract / Berry, Fruit Extracts)
What It Does:
Boosts bodys production of vitamins C and E and glutathione.
Where Its Found:
Extracted from grape seeds, berry extracts or pine bark (such as Pycnogenol).
Suggested Dose
30 to 200 mg. a day.
SOURCES / REFERENCES:
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