tion; in fact, people with reduced levels of HDL have an increased risk of early coronary artery disease.

What steps can be taken if you are serious about raising hdl? Regular exercise, such as walking, jogging, or even biking—activity that elevates heart rate for 20-30 minutes at a time—incre

Hdl cholesterol should be raised. Wait a minute! Hasn’t there has been a lot of bad press about cholesterol and how high levels can be a factor in developing coronary problems? Why, then, are we told that increasing levels can be a good thing?

High-density lipoprotein, HDL, travels in the bloodstream, picking up a “passenger” (cholesterol) and transporting it to the liver where it is then broken down and excreted. Because it can remove cholesterol plaque within arteries, it is considered beneficial. It can be seen why raising hdl would be important.

The HDL molecule, it is thought, scours the walls of blood vessels, cleaning out excess cholesterol. It is believed that the cholesterol being transported by HDL is the undesirable kind. If this is true, the cholesterol being carried is harmful and should be removed from the blood vessels. If you raise hdl, you increase this activity.

Reduced levels of HDL put you at high risk for heart disease. If it is less than 40mg/dL it is low. Low concentrations of hdl cholesterol (below 40 mg/dL for men, below 50 mg/dL for women) are a positive risk factor for atherosclerotic diseases, such as ischemic stroke and myocardial infarction; in fact, people with reduced levels of HDL have an increased risk of early coronary artery disease.

What steps can be taken if you are serious about raising hdl? Regular exercise, such as walking, jogging, or even biking—activity that elevates heart rate for 20-30 minutes at a time—increa

odstream, picking up a “passenger” (cholesterol) and transporting it to the liver where it is then broken down and excreted. Because it can remove cholesterol plaque within arteries, it is considered beneficial. It can be seen why raising hdl would be important.

The HDL molecule, it is thought, scours the walls of blood vessels, cleaning out excess cholesterol. It is believed that the cholesterol being transported by HDL is the undesirable kind. If this is true, the cholesterol being carried is harmful and should be removed from the blood vessels. If you raise hdl, you increase this activity.

Reduced levels of HDL put you at high risk for heart disease. If it is less than 40mg/dL it is low. Low concentrations of hdl cholesterol (below 40 mg/dL for men, below 50 mg/dL for women) are a positive risk factor for atherosclerotic diseases, such as ischemic stroke and myocardial infarction; in fact, people with reduced levels of HDL have an increased risk of early coronary artery disease.

What steps can be taken if you are serious about raising hdl? Regular exercise, such as walking, jogging, or even biking—activity that elevates heart rate for 20-30 minutes at a time—incre

scours the walls of blood vessels, cleaning out excess cholesterol. It is believed that the cholesterol being transported by HDL is the undesirable kind. If this is true, the cholesterol being carried is harmful and should be removed from the blood vessels. If you raise hdl, you increase this activity.

Reduced levels of HDL put you at high risk for heart disease. If it is less than 40mg/dL it is low. Low concentrations of hdl cholesterol (below 40 mg/dL for men, below 50 mg/dL for women) are a positive risk factor for atherosclerotic diseases, such as ischemic stroke and myocardial infarction; in fact, people with reduced levels of HDL have an increased risk of early coronary artery disease.

What steps can be taken if you are serious about raising hdl? Regular exercise, such as walking, jogging, or even biking—activity that elevates heart rate for 20-30 minutes at a time—incre

ty.

Reduced levels of HDL put you at high risk for heart disease. If it is less than 40mg/dL it is low. Low concentrations of hdl cholesterol (below 40 mg/dL for men, below 50 mg/dL for women) are a positive risk factor for atherosclerotic diseases, such as ischemic stroke and myocardial infarction; in fact, people with reduced levels of HDL have an increased risk of early coronary artery disease.

What steps can be taken if you are serious about raising hdl? Regular exercise, such as walking, jogging, or even biking—activity that elevates heart rate for 20-30 minutes at a time—incre

tion; in fact, people with reduced levels of HDL have an increased risk of early coronary artery disease.

What steps can be taken if you are serious about raising hdl? Regular exercise, such as walking, jogging, or even biking—activity that elevates heart rate for 20-30 minutes at a time—increases levels.

If you are overweight, you will want to make dietary adjustments because losing weight can raise hdl levels.

Some habits contribute to the problem. Smoking is implicated with lower levels. You can raise hdl cholesterol by adopting smoke-free habits.

What we eat has a big impact on overall health and making changes can help in raising hdl levels. Unfortunately, trans-fatty acids are present in many prepared foods. Reading labels is important in identifying and eliminating fats that may be hidden in those favorite snacks. Check for hydrogenated vegetable oils. Removing them from your diet will almost certainly impact on raising hdl.

Increasing monounsaturated fats is also a good measure. Monounsaturated fats (canola oil, olive oil, avocado oil) can help to raise hdl.

Adding soluble fiber to your diet is a wise strategy. Soluble fiber is found in oats, brown rice, fruits and vegetables, onions, and in legumes (lentils, peas, beans, peanuts), and can result in a rise in hdl cholesterol levels. A minimum of two servings a day is recommended.

Eat at least two servings of soya (phytoestrogens). Tofu or texturized vegetable protein may help to r