lems with continuing effects (like feeling drowsy or groggy) the following day. Some medications may be less effective after several weeks of nightly use, however, and long-term safety and effectiveness has not yet been established. Side effectsLearn The Secrets About Side Effects Of Sleeping Pills and Find Your Way How To Cure Insomnia Without Medication. There really is a better way...

Transient and intermittent insomnia may not require treatment since episodes last only a few days at a time. For example, if insomnia is due to a temporary change in the sleep/wake schedule, as with jet lag, the person's biological clock will often get back to normal on its own. However, for some people who experience daytime sleepiness and impaired performance as a result of transient insomnia, the use of short-acting sleeping pills may improve sleep and next-day alertness. As with all drugs, there are potential side effects. Anyone taking sleeping pills should be under close supervision to evaluate the effectiveness and side effects of the drug. Doctors will usually give you the lowest dose possible to relieve your symptoms.

The rapid onset, short-acting medications now available avoid many of the earlier problems with continuing effects (like feeling drowsy or groggy) the following day. Some medications may be less effective after several weeks of nightly use, however, and long-term safety and effectiveness has not yet been established. Side effects

days at a time. For example, if insomnia is due to a temporary change in the sleep/wake schedule, as with jet lag, the person's biological clock will often get back to normal on its own. However, for some people who experience daytime sleepiness and impaired performance as a result of transient insomnia, the use of short-acting sleeping pills may improve sleep and next-day alertness. As with all drugs, there are potential side effects. Anyone taking sleeping pills should be under close supervision to evaluate the effectiveness and side effects of the drug. Doctors will usually give you the lowest dose possible to relieve your symptoms.

The rapid onset, short-acting medications now available avoid many of the earlier problems with continuing effects (like feeling drowsy or groggy) the following day. Some medications may be less effective after several weeks of nightly use, however, and long-term safety and effectiveness has not yet been established. Side effects

and impaired performance as a result of transient insomnia, the use of short-acting sleeping pills may improve sleep and next-day alertness. As with all drugs, there are potential side effects. Anyone taking sleeping pills should be under close supervision to evaluate the effectiveness and side effects of the drug. Doctors will usually give you the lowest dose possible to relieve your symptoms.

The rapid onset, short-acting medications now available avoid many of the earlier problems with continuing effects (like feeling drowsy or groggy) the following day. Some medications may be less effective after several weeks of nightly use, however, and long-term safety and effectiveness has not yet been established. Side effects

supervision to evaluate the effectiveness and side effects of the drug. Doctors will usually give you the lowest dose possible to relieve your symptoms.

The rapid onset, short-acting medications now available avoid many of the earlier problems with continuing effects (like feeling drowsy or groggy) the following day. Some medications may be less effective after several weeks of nightly use, however, and long-term safety and effectiveness has not yet been established. Side effects

lems with continuing effects (like feeling drowsy or groggy) the following day. Some medications may be less effective after several weeks of nightly use, however, and long-term safety and effectiveness has not yet been established. Side effects of sleeping pills (and over-the-counter sleep medicines) can be a problem, too. Mild insomnia often can be prevented or cured by practicing good sleep habits.

If your insomnia still isn't going away, keep a diary of your sleep history. A doctor may also want to interview your partner about the quantity and quality of your sleep. Your doctor will want to diagnose and treat any underlying medical or psychological problems, such as depression, and identify behaviors, like caffeine consumption or TV-watching, that may worsen the insomnia.

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