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Hub You - Lifestyle Wellness
Many US citizens believe that the corporate world is totally corrupt and of course they believe this because they have been told by the mass media hysteria on their television sets that all business people are bad? Many people have surrendered their minds to their television sets and therefore they believe whatever they hear on TV. Further the media will often interview the government and the regulatory agencies and talk about ethics on television. Although there is a little bit of hypocrisy there obviously too.Unfortunately, what many people do not understand is that many of the rules that are being broken are actually regulations that should have never been made in the first place, as they go against the innate characteristics of the species and the normal interaction between human beings. Additionally, it should be noted that you cannot regulate morality that is something that happens everywhere; moralit
* Prevent or delay the premature onset of some forms of chronic disease
* Strengthening your personal foundation and implementation of regular self-care practices : "It takes courage to demand time for yourself. At first glance, it may seem to be the ultimate in selfishness, a real slap in the face to those who love and depend on you. It's not. It means you care enough to want to see the best in yourself and give only the best to others. It is silent recognition that your obligation to them is to give your best, and nothing less." -Shale Paul in The Warrior Within
* Increased self-respect, growth in confidence: "The act of discovery is not in finding new lands, but in seeing with new eyes" -Marcel Proust
* Moving from a place of stress and overwhelm, to simplicity, balance. "Slow down and enjoy life. It's not only the scenery you miss by going too fast-you also miss the sense of where you are going and why." - Eddie Cantor
“There is no power on earth that can neutralize the influence of a high, simple and useful life.” -Booker T. Washington
* Learned ability to become "unstuck", identify blocks, tolerations and remove them. "Dwell as
I once had a boss who told us to never return phone calls right away. He said if you return a call too quickly, the other person might think you're not very busy. This same boss also liked to say "always make it hard for the other person to schedule an appointment with you".His logic, in both cases was that if you appeared super busy then the other person (a prospect) would want to do business with you because you're a winner. And (he reasoned), it gave you the upper hand in any negotiations. Your apparent success told the prospect you didn't need their business.Great advice!Unless you actually want to grow your business. Then it's lousy advice. Who wants to do business with someone who purposely delays responding to you and who intentionally is difficult to work with? Not me.My old boss got it wrong in a big way. He spent too much time thinking about himself and how he appeared to other p
Not a strong wind, nor a surge of pressure, nor a fit of passion, nor anything, can throw you off when your body, mind and spirit are in perfect balance. -Unknown
'WELLNESS'....what does this word mean to you? What are the images, thoughts that come to mind? Perhaps you relate it to one or several of the following dimensions:
Physical Dimension: a state of being free from illness, being in good health, feeling "well", practicing good healthy habits; being able to do all you desire or need to, without physical restraints or limitations.
Emotional Dimension: feeling positive and enthusiastic about ones-self, ones' decisions, goals, sense of contentment, fulfillment, having peace, love, joy in our lives and our attitudes; cultivating and experiencing positive, loving relationships.
Mental Dimension: engaged in activities that bring personal gratification and fulfillment, You can feel good in mind by, learning more, making firm positive decisions, intellectual wellness, stress management, critical thinking, clearing your past to gain freedom from guilt, shame, insecurity, fear, etc.
Spiritual Dimension: seeking meaning and purpose in human existence. It could involve seeking answers to philosophical questions, such as: "Why am I here?" and "What is life about?" For some, faith in a personal God provides answers; for others, organized religion and then for others, introspection as well as being in touch with nature and their environment/universe helps to provide answers.
'Wellness' is a holistic concept and one of balance, encompassing the 'whole' person and all aspects of their life. It seemed to be unanimous with most, that keeping these aspects balanced can be like a juggling act and if just one dimension is out of balance, it will upset the others. In daily life it can be an ongoing conscientious struggle to achieve this balance.
Balance is a universal law and for things to function properly there must be equilibrium. Three examples are: 1) nature exists in balanced ecosystems; 2) the planetary system with its gravitation and rotation and specifically for we earthlings, that we neither freeze to death nor burn up because we are just the right distance from the sun; 3) the human body works best when our systems are balanced, if not, it is called illness.
We are all familiar to one degree or another with the results of imbalance in our lives: burnout, conflicts in relationships, a disorganized environment, fatigue, frustration, illness, insomnia, lack lustre, no fun, not creating or expressing oneself fully, overwork, not enough money, no spiritual life etc.
"Success isn't success unless your life is well balanced and you have peace of mind." -Nancy R. Fenn
Wellness is about TOTAL YOU; but it is not achieved by accident...just picking the dimension of wellness that you like and minimizing the others doesn't work in the long run. Optimal lifestyle wellness begins with a conscious, intentional decision/choice to assume responsibility for the quality of your life. It may mean raising your standards above what you have been comfortable with; it will require time, commitment, energy, motivation and attitude.
Adventure isn't just hanging on a rope off the side of a mountain. "Adventure is an attitude that we must apply to the day to day obstacles of life --facing new challenges, seizing new opportunities, testing our resources against the unknown and in the process, discovering our own unique God - given potentional" (--adapted from John Amatt; organizer and participant in Canada's first successful expedition to the summit of Mt Everest.)
"We are constantly advancing, like explorers, into the unknown, which makes life an adventure all the way" -Eleanor Roosevelt
We all have tried many times in different ways to tackle and manage the imbalances in our lives; sometime however, unsuccessfully or not completely. Encouragement, accountability and knowledge are often lacking. A Coach helps you discover/unearth who you are, where you are at and where you want to go and to create sustainable, healthy changes in your life with resources, tools and insights and a strong partnership with you. It is like running a race with a relay partner whereby your time and results are maximized while your efforts are halved.
BENEFITS FOR YOU THROUGH LIFESTYLE - WELLNESS COACHING:
A real action plan that supports your overall health:
* Increased knowledge of nutrition and supplementation; supplying the body with the proper nutrients
* Feeling more "at home" in your body, increased immunity and physical well-being ( improved muscle tone, strength, flexibility and endurance )
* Prevent or delay the premature onset of some forms of chronic disease
* Strengthening your personal foundation and implementation of regular self-care practices : "It takes courage to demand time for yourself. At first glance, it may seem to be the ultimate in selfishness, a real slap in the face to those who love and depend on you. It's not. It means you care enough to want to see the best in yourself and give only the best to others. It is silent recognition that your obligation to them is to give your best, and nothing less." -Shale Paul in The Warrior Within
* Increased self-respect, growth in confidence: "The act of discovery is not in finding new lands, but in seeing with new eyes" -Marcel Proust
* Moving from a place of stress and overwhelm, to simplicity, balance. "Slow down and enjoy life. It's not only the scenery you miss by going too fast-you also miss the sense of where you are going and why." - Eddie Cantor
“There is no power on earth that can neutralize the influence of a high, simple and useful life.” -Booker T. Washington
* Learned ability to become "unstuck", identify blocks, tolerations and remove them. "Dwell as n
Growing up, I heard the saying, "Little pitchers have big ears" a hundred times. I think it was my ears they were talking about. One bit of gossip I overheard was about my mother's brother's second wife and her rotten daughter. Uncle John wasn't my favorite uncle, but his third wife was the sweetest person in the world. John made his money in the early days of television when nobody owned a set and everybody wanted one. Working for Sears, Roebuck, John made a fortune satisfying their needs. Uncle John bought property in the next state, squandered a fortune on antique fire arms, but mostly squirreled away cash in a secret place in the apartment. My mother knew this because she cleaned the apartment and took care of him when he was sick. He told her everything.John's step-daughter was a favorite topic, how he hated her sloppy ways, her spoiled, drug-taking children and her despicable personality. He had his lawy
'Wellness' is a holistic concept and one of balance, encompassing the 'whole' person and all aspects of their life. It seemed to be unanimous with most, that keeping these aspects balanced can be like a juggling act and if just one dimension is out of balance, it will upset the others. In daily life it can be an ongoing conscientious struggle to achieve this balance.
Balance is a universal law and for things to function properly there must be equilibrium. Three examples are: 1) nature exists in balanced ecosystems; 2) the planetary system with its gravitation and rotation and specifically for we earthlings, that we neither freeze to death nor burn up because we are just the right distance from the sun; 3) the human body works best when our systems are balanced, if not, it is called illness.
We are all familiar to one degree or another with the results of imbalance in our lives: burnout, conflicts in relationships, a disorganized environment, fatigue, frustration, illness, insomnia, lack lustre, no fun, not creating or expressing oneself fully, overwork, not enough money, no spiritual life etc.
"Success isn't success unless your life is well balanced and you have peace of mind." -Nancy R. Fenn
Wellness is about TOTAL YOU; but it is not achieved by accident...just picking the dimension of wellness that you like and minimizing the others doesn't work in the long run. Optimal lifestyle wellness begins with a conscious, intentional decision/choice to assume responsibility for the quality of your life. It may mean raising your standards above what you have been comfortable with; it will require time, commitment, energy, motivation and attitude.
Adventure isn't just hanging on a rope off the side of a mountain. "Adventure is an attitude that we must apply to the day to day obstacles of life --facing new challenges, seizing new opportunities, testing our resources against the unknown and in the process, discovering our own unique God - given potentional" (--adapted from John Amatt; organizer and participant in Canada's first successful expedition to the summit of Mt Everest.)
"We are constantly advancing, like explorers, into the unknown, which makes life an adventure all the way" -Eleanor Roosevelt
We all have tried many times in different ways to tackle and manage the imbalances in our lives; sometime however, unsuccessfully or not completely. Encouragement, accountability and knowledge are often lacking. A Coach helps you discover/unearth who you are, where you are at and where you want to go and to create sustainable, healthy changes in your life with resources, tools and insights and a strong partnership with you. It is like running a race with a relay partner whereby your time and results are maximized while your efforts are halved.
BENEFITS FOR YOU THROUGH LIFESTYLE - WELLNESS COACHING:
A real action plan that supports your overall health:
* Increased knowledge of nutrition and supplementation; supplying the body with the proper nutrients
* Feeling more "at home" in your body, increased immunity and physical well-being ( improved muscle tone, strength, flexibility and endurance )
* Prevent or delay the premature onset of some forms of chronic disease
* Strengthening your personal foundation and implementation of regular self-care practices : "It takes courage to demand time for yourself. At first glance, it may seem to be the ultimate in selfishness, a real slap in the face to those who love and depend on you. It's not. It means you care enough to want to see the best in yourself and give only the best to others. It is silent recognition that your obligation to them is to give your best, and nothing less." -Shale Paul in The Warrior Within
* Increased self-respect, growth in confidence: "The act of discovery is not in finding new lands, but in seeing with new eyes" -Marcel Proust
* Moving from a place of stress and overwhelm, to simplicity, balance. "Slow down and enjoy life. It's not only the scenery you miss by going too fast-you also miss the sense of where you are going and why." - Eddie Cantor
“There is no power on earth that can neutralize the influence of a high, simple and useful life.” -Booker T. Washington
* Learned ability to become "unstuck", identify blocks, tolerations and remove them. "Dwell as
Imagine how it feels to look younger, feel younger, and act younger! Now, think about how others see you. Are you ready to make a lasting impression on your friends and family? Great!Taking charge of your diabetes through exercise can give you a younger look and feel not to mention …… a younger attitude!As you read this message, remember this: You don’t pay the price to improve your health, you reap the benefits of being healthy!Treatment of diabetes has gone through dramatic changes in the past two decades. Previously, exercise was often overlooked as a “cornerstone” in its treatment as it was difficult to maintain blood sugar levels with the additional variability introduced by physical activity, especially for individuals with type 1 diabetes.However, with blood glucose meters now being readily available and affordable, exercise can be done safely and without fear of severely upsett
We are all familiar to one degree or another with the results of imbalance in our lives: burnout, conflicts in relationships, a disorganized environment, fatigue, frustration, illness, insomnia, lack lustre, no fun, not creating or expressing oneself fully, overwork, not enough money, no spiritual life etc.
"Success isn't success unless your life is well balanced and you have peace of mind." -Nancy R. Fenn
Wellness is about TOTAL YOU; but it is not achieved by accident...just picking the dimension of wellness that you like and minimizing the others doesn't work in the long run. Optimal lifestyle wellness begins with a conscious, intentional decision/choice to assume responsibility for the quality of your life. It may mean raising your standards above what you have been comfortable with; it will require time, commitment, energy, motivation and attitude.
Adventure isn't just hanging on a rope off the side of a mountain. "Adventure is an attitude that we must apply to the day to day obstacles of life --facing new challenges, seizing new opportunities, testing our resources against the unknown and in the process, discovering our own unique God - given potentional" (--adapted from John Amatt; organizer and participant in Canada's first successful expedition to the summit of Mt Everest.)
"We are constantly advancing, like explorers, into the unknown, which makes life an adventure all the way" -Eleanor Roosevelt
We all have tried many times in different ways to tackle and manage the imbalances in our lives; sometime however, unsuccessfully or not completely. Encouragement, accountability and knowledge are often lacking. A Coach helps you discover/unearth who you are, where you are at and where you want to go and to create sustainable, healthy changes in your life with resources, tools and insights and a strong partnership with you. It is like running a race with a relay partner whereby your time and results are maximized while your efforts are halved.
BENEFITS FOR YOU THROUGH LIFESTYLE - WELLNESS COACHING:
A real action plan that supports your overall health:
* Increased knowledge of nutrition and supplementation; supplying the body with the proper nutrients
* Feeling more "at home" in your body, increased immunity and physical well-being ( improved muscle tone, strength, flexibility and endurance )
* Prevent or delay the premature onset of some forms of chronic disease
* Strengthening your personal foundation and implementation of regular self-care practices : "It takes courage to demand time for yourself. At first glance, it may seem to be the ultimate in selfishness, a real slap in the face to those who love and depend on you. It's not. It means you care enough to want to see the best in yourself and give only the best to others. It is silent recognition that your obligation to them is to give your best, and nothing less." -Shale Paul in The Warrior Within
* Increased self-respect, growth in confidence: "The act of discovery is not in finding new lands, but in seeing with new eyes" -Marcel Proust
* Moving from a place of stress and overwhelm, to simplicity, balance. "Slow down and enjoy life. It's not only the scenery you miss by going too fast-you also miss the sense of where you are going and why." - Eddie Cantor
“There is no power on earth that can neutralize the influence of a high, simple and useful life.” -Booker T. Washington
* Learned ability to become "unstuck", identify blocks, tolerations and remove them. "Dwell as
At least once in a while you might have experienced an unexpected sudden rise in your monthly expenses. At the same time you might be over with your finances before your next salary approaches and you are badly in need of sudden cash. Can’t find a way out? Payday loans will show you the way.Payday loans in UK, also called cash advance, paycheck advance etc. are basically short term loans intended to bridge the cash gap between two paychecks. A regular loan requires exchange of huge amounts and wastage of time. But with a payday loan, you get the cash amount you need within a maximum of 24 hours or even less. The repayment of the loan is done at the time you get your next pay check.Lenders provide payday loan to borrowers in UK immediately without any credit check. This is because your loan amount will be secured by your next month’s paycheck. Hence, the term of repayment of payday loan spans maximum to
"We are constantly advancing, like explorers, into the unknown, which makes life an adventure all the way" -Eleanor Roosevelt
We all have tried many times in different ways to tackle and manage the imbalances in our lives; sometime however, unsuccessfully or not completely. Encouragement, accountability and knowledge are often lacking. A Coach helps you discover/unearth who you are, where you are at and where you want to go and to create sustainable, healthy changes in your life with resources, tools and insights and a strong partnership with you. It is like running a race with a relay partner whereby your time and results are maximized while your efforts are halved.
BENEFITS FOR YOU THROUGH LIFESTYLE - WELLNESS COACHING:
A real action plan that supports your overall health:
* Increased knowledge of nutrition and supplementation; supplying the body with the proper nutrients
* Feeling more "at home" in your body, increased immunity and physical well-being ( improved muscle tone, strength, flexibility and endurance )
* Prevent or delay the premature onset of some forms of chronic disease
* Strengthening your personal foundation and implementation of regular self-care practices : "It takes courage to demand time for yourself. At first glance, it may seem to be the ultimate in selfishness, a real slap in the face to those who love and depend on you. It's not. It means you care enough to want to see the best in yourself and give only the best to others. It is silent recognition that your obligation to them is to give your best, and nothing less." -Shale Paul in The Warrior Within
* Increased self-respect, growth in confidence: "The act of discovery is not in finding new lands, but in seeing with new eyes" -Marcel Proust
* Moving from a place of stress and overwhelm, to simplicity, balance. "Slow down and enjoy life. It's not only the scenery you miss by going too fast-you also miss the sense of where you are going and why." - Eddie Cantor
“There is no power on earth that can neutralize the influence of a high, simple and useful life.” -Booker T. Washington
* Learned ability to become "unstuck", identify blocks, tolerations and remove them. "Dwell as
Many webmasters spend a lot of time tweaking their sites for the search engines because they think that search engines will bring them the most traffic for the time and money spent. It is a good use of time but combine a link building campaign and competitive intelligence and any webmaster can triple the traffic they currently have. With good competitive intelligence you may triple your conversion rate as well by bringing very targeted traffic.Strategic Link BuildingLink building is directly related to search engine optimization. Because of this many webmasters fail to think about link building as a strategy of its own separate from search engine optimization. Strategic link building can bring in a lot of targeted traffic to your website. There are four good methods for obtaining quality links. Each method becomes more powerful.The first method is simple and easily implemented. Y
* Prevent or delay the premature onset of some forms of chronic disease
* Strengthening your personal foundation and implementation of regular self-care practices : "It takes courage to demand time for yourself. At first glance, it may seem to be the ultimate in selfishness, a real slap in the face to those who love and depend on you. It's not. It means you care enough to want to see the best in yourself and give only the best to others. It is silent recognition that your obligation to them is to give your best, and nothing less." -Shale Paul in The Warrior Within
* Increased self-respect, growth in confidence: "The act of discovery is not in finding new lands, but in seeing with new eyes" -Marcel Proust
* Moving from a place of stress and overwhelm, to simplicity, balance. "Slow down and enjoy life. It's not only the scenery you miss by going too fast-you also miss the sense of where you are going and why." - Eddie Cantor
“There is no power on earth that can neutralize the influence of a high, simple and useful life.” -Booker T. Washington
* Learned ability to become "unstuck", identify blocks, tolerations and remove them. "Dwell as near as possible to the channel in which your life flows." -Thoreau, Henry David
* An enhanced sense of freedom; satisfaction; a forward shift
* A heightened sense of energy and vitality = increased productivity in tasks and work
* Live your life fully engaged in what excites you: " ...Ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive." - source unknown
* Risking adventures in new areas only before dreamed of: You see things; and you say "Why?" But I dream things that never were; and I say "Why not?" - George Bernard Shaw
* Discovering the true spirit of who you really are and the gifts you have to contribute to the world around you: "If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away." - source unknown
* A life style that honors you and your values (being true to yourself) "This above all: to thine own self be true, and it must follow, as the night the day, Thou cans't not be false to any man" - Shakespeare
* Knowing how to have fun, to play and making time to do it : "And forget not that the earth delights to feel your bare feet and the winds long to play with your hair." -Kahil Gibran
My favourite chuckle: Health nuts are going to feel stupid someday, lying in hospitals dying of nothing!
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