Hub You - Health and Fitness

AIDS and HIV - Facts On The Immunodeficiency Virus And How To Protect Yourself From Infection
The terms, AIDS and HIV, have been common currency for over twenty years and in many parts of the world it can seem as if the threatened crisis never happened. We do not see the drama anticipated from a mass epidemic, but you may not be aware that more than one million adults and children are living with HIV/AIDS in the United States alone. That figure is alarming but it pales in comparison with sub-Saharan Africa, where the number affected is more than 25 million adults and children.Here are some facts on AIDS and HIV that everyone needs to understand. AIDS stands for Acquired Immunodeficiency Syndrome: • Acquired means you can get infected with it • Immune Deficiency means a weakness in the body’s fight against disease. • Syndrome means the symptoms that make up a disease.AIDS is caused by a virus called Human Immunodeficiency Virus (HIV). If you get infected with HIV, your body tries to fight the infection by producing “antibodies”. When you have a blood test for HIV, it looks for the presence and concentration of these antibodies. As the HIV disease continues, the immune system becomes weaker and, normally harmless viruses, bacteria and fungal infections can cause more sickness than if you h

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* Cumin, aids the digestion and helps flush toxins out of the body

* Fennel, also good for digestion.

* Oregano, a wonderful spice that has been used to relieve respiratory problems and relieves digestive upset and yeast infections.

* Chili Powder, a blend of spices including chili peppers, plus cumin, oregano, paprika, salt, and garlic powder. The health benefits of chili powder are derived mostly from the capsaicin in the red pepper which is used in skin creams to reduce pain, including that of osteoarthritis. It also has antioxidant and blood- thinning qualities.

* Curry powder, a blend of spices including turmeric, cardamom, coriander, cumin, fenugreek, cinnamon, and cayenne pepper. The blend of spices helps the body detoxify, helps with nausea, stimulate circulation, helps digestion and allergies.

Problem-Solving Success Tip: Test Your Assumptions About Everything
Test your assumptions about everything.Assumptions have a way of creeping into all parts of a problem-solving project. They’re often wrong, which can lead to a lot of wasted effort and even cause a problem-solving project to fail entirely. It’s very easy to take a strongly stated assertion as true, especially if it’s the boss who makes it. Remind everyone involved to be skeptical and on the watch for untested assumptions.Problem definition.Check the facts first to be sure that you and your team understand the problem the same way, and that you have data to confirm that the problem is important. Testing assumptions about the problem definition could include interviewing participants, collecting measurements, creating flow charts of what really happened, etc.Organizing your project.Don’t assume that the resources you need to solve the problem will automatically be available to you. Solving a messy problem is a project. Treat it that way by developing a project plan, obtaining sponsorship, getting commitment to participate from key players, etc.Root Cause Analysis.This is a favorite spot for untested assumptions to show up, especially if you use a root cause

A good healthy food list is a must for people seeking to improve their eating habits and start on a diet of good nutrition. Most of us are either overwhelmed by the volume of data available on what healthy foods are or lack the time to get organized before we go shopping. That is why coming up with a healthy food list is a must.

Therefore, what we really need is a good and simple healthy food list to get us going in the right direction. It is true that many of the foods we already buy contain various nutrients needed by our bodies; however, so we do not deviate from our goal and to facilitate our shopping, we should concentrate on the following criteria when making our healthy food list:

Whenever possible purchase organically grown foods, they promote your health and the health of our planet.

- Choose foods that provide a rich source of many of the essential nutrients needed for optimal health. Include the fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil, herbs and spices that you enjoy and are familiar to you and your family. An occasional exotic food may be a new experience, but if you or your family will not eat it, why include it in your list? When it comes to vegetables, try picking from the rainbow of colors available to maximize variety. Buy non-starchy vegetables such as spinach, carrots, broccoli or green beans.

- Select those foods that are chock full of rich natural nutrients, are not highly processed and do not contain artificial ingredients and toxic substances. Remember, read labels carefully. If you can‘t pronounce it, it probably is not good for your health.

- Choose whole grain foods instead of processed grain products. Try brown rice and whole-wheat spaghetti or spinach pasta. Include dried beans (like kidney or pinto beans) and lentils. Choose whole grain breads this means breads that say 12 grain not just whole wheat.

- Include chicken and turkey in your list and fish at least 2-3 times per week and don‘t forget to remove the skin from chicken and turkey before cooking. If you are going to include meat in your list, try to choose lean meats like pork loin and sirloin.

- Choose healthy spices and herbs to spice up your food diet. Many of us are not aware of the healing powers and nutritional value of spices. Both herbs and spices are excellent antioxidants.

Your healthy food list should contain spices and herbs. Here are a variety of spices and herbs that you can consider including in your healthy food list:

* Cayenne pepper and Tabasco sauce are known to increase metabolism and fat-burning ability.

* Ginger, which speeds your metabolic rate and is effective in cases of nausea and vomiting.

* Mustard, a stimulant that is known to be helpful in cases of respiratory complaints.

* Cinnamon which can be used in cases of diarrhea and stomach upset and will also boost your metabolism.

* Allspice, a stimulant that helps to relieve indigestion and gas.

* Peppermint is used to treat gastric and digestive disorders and helps with insomnia.

* Horseradish, related to the mustard family, acts as a digestive stimulant.

* Garlic, known to decrease blood pressure and cholesterol levels. Helpful with digestion and prevents flatulence.

* Turmeric, an antioxidant that helps control free radicals and therefore protects against cancer.

* Cumin, aids the digestion and helps flush toxins out of the body

* Fennel, also good for digestion.

* Oregano, a wonderful spice that has been used to relieve respiratory problems and relieves digestive upset and yeast infections.

The Stages Of Team Development
One of the greatest challenges a coaching manager has is in moving his or her team though the various team development stages. If a manager has no, or little experience of teams and team dynamics then taking over a team and then leading that team can be a very stressful experience. Every manager should know what the various growth stages are of a developing team and they should know how best to move the team through these stages with the minimum of fuss and stress. Unfortunately, many managers do not get the necessary training or coaching in this area of team development and as such teams go through a lot of stress and turmoil when perhaps this could be minimised quite considerably.In the next couple of pages I will take you through a simple team development model, which I find the most useful of all the models I have studied. The names of each of the stages sum up perfectly what you can expect at each stage!Psychologist, B.W Tuckman in the 1970s, developed this model and Tuckman suggests that there are four team development stages that teams have to go through in order to be productive. The four stages are:Forming when the team meets and starts to work together for the first time. Storming, when the

h source of many of the essential nutrients needed for optimal health. Include the fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil, herbs and spices that you enjoy and are familiar to you and your family. An occasional exotic food may be a new experience, but if you or your family will not eat it, why include it in your list? When it comes to vegetables, try picking from the rainbow of colors available to maximize variety. Buy non-starchy vegetables such as spinach, carrots, broccoli or green beans.