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  • Hub You - What Is Fructose Malabsorption?

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    orption are:

    • Fatigue
    • Depression
    • Sore eyes
    • Brain fog
    • Mood swings
    • Anaemia
    • Osteoporosis
    • Poor skin, nails and hair condition

    Foods which contain fructose are:

    • Coconut milk
    • Dried fruit
    • Fruit juices (especially apple juice)
    • Honey
    • Most fruits (especially tree fruits such as apples)
    • Processed f

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    Fructose malabsorption is a common condition where the fructose transporter enzyme in the enterocytes (which is needed for proper digestion) is deficient.

    What are enterocytes?

    Enterocytes are cells in the small and large intestine tissue responsible for the breakdown and transportation of molecules within the tissue.

    The symptoms of fructose malabsorption are:

    • Gas
    • Water retention
    • Loose stools
    • Diarrhoea
    • Bloated Stomach

    Can my doctor diagnosis fructose intolerance and malabsorption?

    Yes. He/she will the ‘The hydrogen breath test’ and a stool test. The cause of hereditary fructose intolerance (HFI) is genetic, less is known about the cause of fructose malabsorption, many believe it is a result of modern day living, the high content of sugars in processed and manufactured foods coupled with the stress of every day living.

    I think I have fructose intolerance or fructose malabsorption, how can I combat it?

    Well, it is very important to keep a food diary of all the foods you eat from day to day, over time this will be a valuable guide to what foods you can and cannot tolerate.

    With hereditary fructose intolerance (HFI), a very strict diet of no fructose containing food is needed, otherwise other serious disease can occur, such as kidney failure. With fructose malabsorption, a more relaxed regime can be adhered to, as there tends to be a threshold level of how much fructose each individual can tolerate.

    Together with:

    • Gas
    • Water retention
    • Loose stools
    • Diarrhoea
    • Bloated Stomach

    other symptoms of fructose malabsorption are:

    • Fatigue
    • Depression
    • Sore eyes
    • Brain fog
    • Mood swings
    • Anaemia
    • Osteoporosis
    • Poor skin, nails and hair condition

    Foods which contain fructose are:

    • Coconut milk
    • Dried fruit
    • Fruit juices (especially apple juice)
    • Honey
    • Most fruits (especially tree fruits such as apples)
    • Processed fo

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    ion
    • Loose stools
    • Diarrhoea
    • Bloated Stomach

    Can my doctor diagnosis fructose intolerance and malabsorption?

    Yes. He/she will the ‘The hydrogen breath test’ and a stool test. The cause of hereditary fructose intolerance (HFI) is genetic, less is known about the cause of fructose malabsorption, many believe it is a result of modern day living, the high content of sugars in processed and manufactured foods coupled with the stress of every day living.

    I think I have fructose intolerance or fructose malabsorption, how can I combat it?

    Well, it is very important to keep a food diary of all the foods you eat from day to day, over time this will be a valuable guide to what foods you can and cannot tolerate.

    With hereditary fructose intolerance (HFI), a very strict diet of no fructose containing food is needed, otherwise other serious disease can occur, such as kidney failure. With fructose malabsorption, a more relaxed regime can be adhered to, as there tends to be a threshold level of how much fructose each individual can tolerate.

    Together with:

    • Gas
    • Water retention
    • Loose stools
    • Diarrhoea
    • Bloated Stomach

    other symptoms of fructose malabsorption are:

    • Fatigue
    • Depression
    • Sore eyes
    • Brain fog
    • Mood swings
    • Anaemia
    • Osteoporosis
    • Poor skin, nails and hair condition

    Foods which contain fructose are:

    • Coconut milk
    • Dried fruit
    • Fruit juices (especially apple juice)
    • Honey
    • Most fruits (especially tree fruits such as apples)
    • Processed f

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    ocessed and manufactured foods coupled with the stress of every day living.

    I think I have fructose intolerance or fructose malabsorption, how can I combat it?

    Well, it is very important to keep a food diary of all the foods you eat from day to day, over time this will be a valuable guide to what foods you can and cannot tolerate.

    With hereditary fructose intolerance (HFI), a very strict diet of no fructose containing food is needed, otherwise other serious disease can occur, such as kidney failure. With fructose malabsorption, a more relaxed regime can be adhered to, as there tends to be a threshold level of how much fructose each individual can tolerate.

    Together with:

    • Gas
    • Water retention
    • Loose stools
    • Diarrhoea
    • Bloated Stomach

    other symptoms of fructose malabsorption are:

    • Fatigue
    • Depression
    • Sore eyes
    • Brain fog
    • Mood swings
    • Anaemia
    • Osteoporosis
    • Poor skin, nails and hair condition

    Foods which contain fructose are:

    • Coconut milk
    • Dried fruit
    • Fruit juices (especially apple juice)
    • Honey
    • Most fruits (especially tree fruits such as apples)
    • Processed f

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    o fructose containing food is needed, otherwise other serious disease can occur, such as kidney failure. With fructose malabsorption, a more relaxed regime can be adhered to, as there tends to be a threshold level of how much fructose each individual can tolerate.

    Together with:

    • Gas
    • Water retention
    • Loose stools
    • Diarrhoea
    • Bloated Stomach

    other symptoms of fructose malabsorption are:

    • Fatigue
    • Depression
    • Sore eyes
    • Brain fog
    • Mood swings
    • Anaemia
    • Osteoporosis
    • Poor skin, nails and hair condition

    Foods which contain fructose are:

    • Coconut milk
    • Dried fruit
    • Fruit juices (especially apple juice)
    • Honey
    • Most fruits (especially tree fruits such as apples)
    • Processed f

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    orption are:

    • Fatigue
    • Depression
    • Sore eyes
    • Brain fog
    • Mood swings
    • Anaemia
    • Osteoporosis
    • Poor skin, nails and hair condition

    Foods which contain fructose are:

    • Coconut milk
    • Dried fruit
    • Fruit juices (especially apple juice)
    • Honey
    • Most fruits (especially tree fruits such as apples)
    • Processed foods
    • Beetroot (beets)
    • Onions
    • Leeks
    • Sweet potatoes
    • Parsnips
    • Sushi rice
    • Desert wines

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