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    Building Your Customer List With a Newsletter
    It is important to note a few points when writing your newsletter. Do not rush this and plan your publication well. Once you develop a really good newsletter you will have more chances of readers opening it and not unsubscribing. Here are some tips:Your layout: it is very important to be consistent and have the same layout for every newsletter. This will add to your credibility and subscribers like it. There are a few points you should be aware of with layout. It should be simple and easy to navigate. Subscribers love a simple businesslike newsletter that they will not have to spend a long time figuring out how to find things. See our layout for guidance.Make it interesting: Have interesting content. This will include a feature article, tips and anything else you think your subscribers will enjoy. Some publishers even run special contests. You can even include quotes of the week
    rs will need to be recruited and trained so that they can assist those who are experiencing the pain of Posttraumatic Stress disorder. If we do not address the mental health needs resulting from our neighbors’ grief and despair, there will be no moving forward for the many that were touched by the power of Hurricane Katrina. Now that the initial shock of this traumatic event has come and gone, it is time for all of us to re-commit ourselves to doing what is necessary to help our neighbors in need.

    People are not easily going to rebound and resume their lives as usual like the pace of other disasters – all dwarf in comparison to Katrina, including 9/11. More than a million people have been displaced and more than 400,000 have lost their jobs. We have parents and children still separated from each other. Young childre

    Cheap Insurance - Ten Tips
    Cheap insurance? Auto insurance, life insurance, health insurance, liability insurance - whatever type of insurance you need, you can buy it for less. Try the following:1. Raise you deductible. Why have a $100 deductible if a $1000 deductible won't break you? It may hurt to pay the first thousand someday, but what if meanwhile you saved several thousand? High deductibles mean lower rates. Of course, get quotes with various deductibles, to be sure you're saving enough for the higher risk.2. Lower your coverage. Insurance agents secretly admit that people usually get sued according to policy limits. You'll be sued for more if your limit is a million than if it's a hundred thousand. A judgement beyond the policy limits is a scary thought, but this can happen no matter what your limits are. If you don't have many assets or much money in the bank, consider lowering your coverage to sav
    Only 18 months ago, Americans were glued to their television sets, watching in horror, as the devastation to our neighbors played out in the Gulf Region of the United States. People and institutions from around the globe demonstrated their care and concern. Throughout the country, our people opened their homes, schools, shelters, and resources to assist those victimized by an unprecedented natural disaster.

    As the governor of Arizona reiterated, “This is not a sprint, but a marathon!” Our new neighbors will continue to need ongoing assistance in the form of food, clothing, and hope for a new future. Like most horrific events that people experience (whether natural or not), the survivors will need time to process the trauma of this event.

    One image portrayed on television still replays in my mind. I can still see the courageous rescuers cruising through the waters of a downtown New Orleans’ street. They approach a house which has a water level just below the stairway to the front door. A man greets the rescuers, declines assistance from them, and proceeds to take a dust broom and sweep off the steps of his entry way.

    That image, from the streets of New Orleans, characterizes the very nature of posttraumatic stress disorder. This poor man was continuing to play out his life like nothing had happened. Psychic numbing and denial had a firm grip on this victim, and he wasn’t about to leave the only possession he had … his home.

    Although necessary, no amount of money and aid will make this pain go away for the grieving victims of the Gulf Region disaster. Only through time, and emotional support, will the painful reality of this trauma diminish. Many of the evacuees from this tragedy will need psychological assistance in order to be in a position to move forward with their lives. Is this country prepared to provide the support needed for the healing of our people?

    In the years to come, we can expect to be faced with monumental emotional fallout from this natural disaster affecting our people. In order to assist those who experience PTSD, one must understand the features of the disorder. Here is a general overview of the symptoms:

    • An initial response of psychic numbing and denial.

    • An experience which involves the threat of serious injury or harm.

    • An experience of intense fear, vulnerability, and horror.

    • A persistent reexperiencing of the traumatic event within.

    • Avoidance of stimuli associated with the event.

    • Persistent symptoms of hypervigilence, a startle/arousal response.

    • Increased agitation, anxiety, depression, and anger.

    • Emotional withdrawal and social detachment.

    • Reliance on a pattern of self-medicating through alcohol and other substances.

    We know that some of the Gulf Region evacuees were suffering from mental disorders prior to Hurricane Katrina. These people need urgent psychological intervention to make sure that they are getting the necessary medications and counseling support for their disorders. Others, who have been overwhelmed by the emotional trauma of this catastrophic event, will also need psychological support. Various states and local municipalities housing evacuees will need to coordinate mental health efforts through a myriad of support agencies. Volunteers will need to be recruited and trained so that they can assist those who are experiencing the pain of Posttraumatic Stress disorder. If we do not address the mental health needs resulting from our neighbors’ grief and despair, there will be no moving forward for the many that were touched by the power of Hurricane Katrina. Now that the initial shock of this traumatic event has come and gone, it is time for all of us to re-commit ourselves to doing what is necessary to help our neighbors in need.

    People are not easily going to rebound and resume their lives as usual like the pace of other disasters – all dwarf in comparison to Katrina, including 9/11. More than a million people have been displaced and more than 400,000 have lost their jobs. We have parents and children still separated from each other. Young children

    Native American Rights
    The Universal Declaration of Human Rights is internationally recognized and accepted as guaranteeing the fundamental rights of all human beings, but these rights have not been adequate safeguards in protecting the rights of indigenous peoples in North America.Native Americans must actively lobby for the implementing of international laws in the protection of their rights upon cases of domestic violations and discrimination. If the U.S. government cannot provide the avenues to protect indigenous rights, then the strategy that the Native Americans should employ is to seek international help. Treaties are binding upon contracting states, and as earlier mentioned, the U.S. is a signatory to treaties on international anti-racism conventions, such as the International Convention on the Elimination of All Forms of Racial Discrimination, and the Convention on the Prevention and Punishment of th
    ee the courageous rescuers cruising through the waters of a downtown New Orleans’ street. They approach a house which has a water level just below the stairway to the front door. A man greets the rescuers, declines assistance from them, and proceeds to take a dust broom and sweep off the steps of his entry way.

    That image, from the streets of New Orleans, characterizes the very nature of posttraumatic stress disorder. This poor man was continuing to play out his life like nothing had happened. Psychic numbing and denial had a firm grip on this victim, and he wasn’t about to leave the only possession he had … his home.

    Although necessary, no amount of money and aid will make this pain go away for the grieving victims of the Gulf Region disaster. Only through time, and emotional support, will the painful reality of this trauma diminish. Many of the evacuees from this tragedy will need psychological assistance in order to be in a position to move forward with their lives. Is this country prepared to provide the support needed for the healing of our people?

    In the years to come, we can expect to be faced with monumental emotional fallout from this natural disaster affecting our people. In order to assist those who experience PTSD, one must understand the features of the disorder. Here is a general overview of the symptoms:

    • An initial response of psychic numbing and denial.

    • An experience which involves the threat of serious injury or harm.

    • An experience of intense fear, vulnerability, and horror.

    • A persistent reexperiencing of the traumatic event within.

    • Avoidance of stimuli associated with the event.

    • Persistent symptoms of hypervigilence, a startle/arousal response.

    • Increased agitation, anxiety, depression, and anger.

    • Emotional withdrawal and social detachment.

    • Reliance on a pattern of self-medicating through alcohol and other substances.

    We know that some of the Gulf Region evacuees were suffering from mental disorders prior to Hurricane Katrina. These people need urgent psychological intervention to make sure that they are getting the necessary medications and counseling support for their disorders. Others, who have been overwhelmed by the emotional trauma of this catastrophic event, will also need psychological support. Various states and local municipalities housing evacuees will need to coordinate mental health efforts through a myriad of support agencies. Volunteers will need to be recruited and trained so that they can assist those who are experiencing the pain of Posttraumatic Stress disorder. If we do not address the mental health needs resulting from our neighbors’ grief and despair, there will be no moving forward for the many that were touched by the power of Hurricane Katrina. Now that the initial shock of this traumatic event has come and gone, it is time for all of us to re-commit ourselves to doing what is necessary to help our neighbors in need.

    People are not easily going to rebound and resume their lives as usual like the pace of other disasters – all dwarf in comparison to Katrina, including 9/11. More than a million people have been displaced and more than 400,000 have lost their jobs. We have parents and children still separated from each other. Young childre

    Foreclosure - Steps Homeowners at Risk can Take to Avoid Foreclosure
    So you've fallen behind a couple of months on your mortgage payment, what should you do? Contrary to popular belief, your bank does NOT want your home to enter foreclosure, and is willing to work with borrowers that are delinquent and/or have potential to default on their mortgage. For a lender, the cost of foreclosure can cost them as much as 20% of the remaining principal balance. Also, a delinquent loan showing as a nonperforming asset on the books leads to lenders viewing foreclosure as a very unattractive last resort.However it, it important for the borrower falling behind on their mortgage to take a proactive approach to finding a resolution to this circumstance. It is extremely important for the borrower to contact their lender as soon as possible to discuss the situation. The earlier you discuss it with your lender, in most cases leads to a more attractive alternative to avoid
    of this trauma diminish. Many of the evacuees from this tragedy will need psychological assistance in order to be in a position to move forward with their lives. Is this country prepared to provide the support needed for the healing of our people?

    In the years to come, we can expect to be faced with monumental emotional fallout from this natural disaster affecting our people. In order to assist those who experience PTSD, one must understand the features of the disorder. Here is a general overview of the symptoms:

    • An initial response of psychic numbing and denial.

    • An experience which involves the threat of serious injury or harm.

    • An experience of intense fear, vulnerability, and horror.

    • A persistent reexperiencing of the traumatic event within.

    • Avoidance of stimuli associated with the event.

    • Persistent symptoms of hypervigilence, a startle/arousal response.

    • Increased agitation, anxiety, depression, and anger.

    • Emotional withdrawal and social detachment.

    • Reliance on a pattern of self-medicating through alcohol and other substances.

    We know that some of the Gulf Region evacuees were suffering from mental disorders prior to Hurricane Katrina. These people need urgent psychological intervention to make sure that they are getting the necessary medications and counseling support for their disorders. Others, who have been overwhelmed by the emotional trauma of this catastrophic event, will also need psychological support. Various states and local municipalities housing evacuees will need to coordinate mental health efforts through a myriad of support agencies. Volunteers will need to be recruited and trained so that they can assist those who are experiencing the pain of Posttraumatic Stress disorder. If we do not address the mental health needs resulting from our neighbors’ grief and despair, there will be no moving forward for the many that were touched by the power of Hurricane Katrina. Now that the initial shock of this traumatic event has come and gone, it is time for all of us to re-commit ourselves to doing what is necessary to help our neighbors in need.

    People are not easily going to rebound and resume their lives as usual like the pace of other disasters – all dwarf in comparison to Katrina, including 9/11. More than a million people have been displaced and more than 400,000 have lost their jobs. We have parents and children still separated from each other. Young childre

    Wedding Plan - Set a Date And a Budget
    When you prepare for your wedding, be assured that it will be an enjoyable but hectic and potentially difficult task. Therefore it is advisable that you make a list of all the important things to remember and accomplish, such as the wedding budget, the guest list, invitations, and the caterer, just to name just a few. Really itemizing the important things that concern your wedding will help get you go through the wedding process easier and without any hitch. First, decide on a wedding date and begin to set your budget.The first important step when you prepare for your wedding is determining the amount of money that you are willing to spend. You have to make a definite budget for your wedding by planning it first. Planning with a sound and realistic wedding budget is important because in many cases the estimates that are made can go out of the budget range and this is when frustration a
    h the event.

    • Persistent symptoms of hypervigilence, a startle/arousal response.

    • Increased agitation, anxiety, depression, and anger.

    • Emotional withdrawal and social detachment.

    • Reliance on a pattern of self-medicating through alcohol and other substances.

    We know that some of the Gulf Region evacuees were suffering from mental disorders prior to Hurricane Katrina. These people need urgent psychological intervention to make sure that they are getting the necessary medications and counseling support for their disorders. Others, who have been overwhelmed by the emotional trauma of this catastrophic event, will also need psychological support. Various states and local municipalities housing evacuees will need to coordinate mental health efforts through a myriad of support agencies. Volunteers will need to be recruited and trained so that they can assist those who are experiencing the pain of Posttraumatic Stress disorder. If we do not address the mental health needs resulting from our neighbors’ grief and despair, there will be no moving forward for the many that were touched by the power of Hurricane Katrina. Now that the initial shock of this traumatic event has come and gone, it is time for all of us to re-commit ourselves to doing what is necessary to help our neighbors in need.

    People are not easily going to rebound and resume their lives as usual like the pace of other disasters – all dwarf in comparison to Katrina, including 9/11. More than a million people have been displaced and more than 400,000 have lost their jobs. We have parents and children still separated from each other. Young childre

    Evaluating A Home - Water Pipes
    When evaluating a home you are considering buying, it is easy to get caught up in the visual aspects of the home. Water pipes are just one unseen area you remember to inspect.Water Pipes – Drip, Drip, DripAlright, I’ll admit right away water pipes are not exactly the most glamorous aspect of a home. In fact, water piping in most homes is more than adequate to keep you in hot showers while you live there and take care of all your water needs. If there is a problem with the interior water pipes, however, you are in for a very costly and disruptive experience.The main issue with water pipes on the interior of a home is their location. It is easy to forget about them because they are primarily hidden behind the walls of the house. While this is good from a visual perspective, it quickly becomes a negative if a pipe starts leaking or, god forbid, actually bursts inside a wall. L
    rs will need to be recruited and trained so that they can assist those who are experiencing the pain of Posttraumatic Stress disorder. If we do not address the mental health needs resulting from our neighbors’ grief and despair, there will be no moving forward for the many that were touched by the power of Hurricane Katrina. Now that the initial shock of this traumatic event has come and gone, it is time for all of us to re-commit ourselves to doing what is necessary to help our neighbors in need.

    People are not easily going to rebound and resume their lives as usual like the pace of other disasters – all dwarf in comparison to Katrina, including 9/11. More than a million people have been displaced and more than 400,000 have lost their jobs. We have parents and children still separated from each other. Young children are asked, “What’s your mother’s name and they respond with “mommy.” As of the end of May 2006, there were still 1,753 children under the age of 18, the youngest a three-week old infant, who were still separated from their family.

    Health care providers assume many roles in the midst of a natural disaster – caregiver, leader, comforter, and information source. As health care providers mobilize to help, we should be mindful of the losses experienced by those under our care. Interviewing with sensitivity is essential, and is the first step in assessing specific needs. The CAPS test (Clinician Administered - PTSD Scale) may be administered at some point to gauge the level of stress and determine where PTSD is symptomatic of the victim’s emotional state.

    Studies have found that the longer and more intense the threat to a person’s life, the greater the likelihood of developing features of PTSD. The disorder is more common among people who are socially isolated, those with a history of psychological and physical trauma, and people with preexisting mental health problems, including depression and anxiety. Children who got out of the disaster early on will fare better than those who watched dead bodies float through the water, and who saw their parents lose control, or witnessed violence.

    Providers can promote mental health by creating and sustaining an environment of safety, calm, connectedness to others, self-empowerment, and hopefulness. Workers should:

    • Help people meet their basic needs.

    • Provide simple, accurate information on how to obtain services.

    • Listen to people who wish to share their stories.

    • Be friendly and compassionate, even with difficult people.

    • Help people contact friends and loved ones.

    • Keep families together.

    • Give practical suggestions that steer people toward helping themselves.

    Avoid doing such things as:

    • Forcing people to share their stories with you.

    • Telling people what you think they should be feeling, thinking or doing.

    • Making promises that may not be kept.

    • Criticizing existing services or relief efforts.

    PTSD is not a condition that is merely “in people’s heads.” We know from research that the response to danger or threats, the so-called “fight or flight response” malfunctions in people with PTSD, leaving them unable to switch off the intense emotional and physical sensations. They feel that they are in danger even after the threat has long passed.

    The good news is that researchers, supported by the National Institute of Mental Health, the Department of Veterans Affairs, and other agencies, have developed effective treatments for PTSD. These include medications and cognitive-behavioral treatments – talk therapies that teach people how to manage upsetting and unwanted thoughts as well as physical symptoms. There is a lot of work to be done. It is through the efforts willing volunteers that we will reach the goal of healing our people from this horrific event.

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