Hub You - Health and Fitness

Cement Dust Mixed with Smart Dust Running off Chemicals in Concrete Mix
NanoTech researchers need to design SmartDust sensors, which can be mixed in with cement dust prior to hardening into concrete. This way when building large infrastructure projects we can have in place a method, which is non-intrusive to determine the fatigue factor without using ultrasound. Methods using sound waves or other similar methods such as non-contact laser vibrometer waves sensing might inadvertently cause wear on the structure by breaking down the molecular bonding of molecules causing premature aging.Ultrasound and other such methods currently used to test the structural integrity of dams, bridge support bases, parking structures, buildings, runways, underground tunnels might be doing more harm than good. Many in the field believe that such non-destructive wave sensing is totally safe, yet as we learn more about quantum mechanics unless the devices are properly set they can either interfere and cause damage or help the bonding and strengthen or even modify the material. In some large i

this product at the Co-op or at Huckleberries. It comes in an 8oz. bottle and costs about $8. Dose: Take 2 Tablespoons/day. Chase it with water and it will taste sweeter. Cranberry causes a tightening of the bladder sphincter muscles and causes the inside of the bladder to be slicker so bacteria cannot stick to it. Good brands are Knudson’s or Tree of Life.

Techniques to Help the Prostate:

Inguinal massage technique—Move that lymph for about 3 minutes/day. Lying down on the bed, face up, massage from where your legs attach to your body up towards the heart. Pay special attention to the lower abdomen just above the base of the penis. Be gentle. It should not hurt, but you should feel pressure.

Total Body Massage—Once a week is best, but every other week is the very least you should shoot for.

Reflexology points—Achilles tendon and heel area. Massage each leg about 5 minutes/day.

Exercise: Dead Lifts to increase circulation in the pelvis area. Start light. Breathe in as you lift the weights. Breathe out as you set them down. Bend at the knees. Squeeze your buttocks, throw your shoulders back and stick your chest out. Do about 2 sets of 10/day and work up from there. Don't overdo it. Repetitions are much b

Fitness Rowers Burn Flab
With increased availability of food and modern mechanisms, our bodies have got used to a comfortable lifestyle. However with this comfort, our bodies have become less fit than they used to be. Thus it's become essential, that we exercise to keep our bodies fit. Thus fitness rowers are a great way to cut the flab and keep the calories burning. There are innumerable fitness rowers, which are available in the market. Fitness rowers can be used at home as well as in the gym. A word of caution, before you start any form of exercise, it's important to ask the advice of the doctor.There are many options, which are available in the market. The difference between the cheaper and the more expensive models are the range of functions that they offer. Thus when you are looking at buying, its important that fitness rowers reviews and functions are noted. For this you can visit several websites as well as physical stores, where the range is on display. Purchase a fitness rower after doing a thorough market resear

Natural Prostate Health Tips:

You may think that it’s kind of weird for a female naturopath to be discussing prostate issues, but I had a partner die of colon cancer and the cancer spread to his prostate. I miss him.

He had no clue that there were actually alternative treatments that he could do for his cancer. He knew something was wrong, but when he went to his doctor, they couldn’t find anything. He happened to be a veterinarian who worked in a teaching hospital, so he went to the horse barn, pulled out the ultrasound machine and did an ultrasound on the place on his body that hurt. He saw what he thought was a lump, so he took a videotape of the procedure, took it to his doctor who looked at the tape and said, “Gosh! I think you are right!” So, he was scheduled for surgery, but when they opened him up, the cancer had advanced too far. They closed him up without doing anything and sent him home to die. Which he did.

I made up my mind that if I could help anyone develop lifestyle changes that helped them overcome or prevent cancer of any kind that I would do just that—and there are some basic things that every person can do to prevent and overcome cancer. It just so happens that there are some specific things men can do for their prostate health so I’m sharing them.

Prostate Disease Statistics:

Prostate disorders usually begin after age 35
By age 50, over 25% of all men have an enlarged prostate
By age 70, that increased to over 50% and by age 80 it’s 80%

Signs of prostate dysfunction include many bladder outlet obstruction symptoms such as:

• Getting up to pee more than normal for the amount of fluids you ingest
• Can’t empty your bladder all the way or sensations of incomplete emptying
• Increased frequency of urination
• Smaller stream of urine—takes a long time to empty bladder
• Foam in the urine- sign of protein in the urine (a sign of kidney disease)
• Hesitancy with intermittency and decreased flow of urine
• Terminal dribbling or urinary incontinence
• Pain during intercourse, burning sensations when urinating, tugging sensation around the base of the penis, low back pain, blood in the urine or an orange staining in the underwear may have a different cause than Benign Prostate Hyperplasia (BPH)

Products that can keep the prostate healthy and decrease the PSA scores:

Saw Palmetto is the herb of choice for Benign Prostate Hyperplasia (BPH) because it tones the prostate, affects the hormones in a positive way and is also a urinary remedy. Tonic value: Strengthens and builds body tissues and encourages muscle mass. Anabolic. Hormonal: Estrogenic actions good for impotence, reduced or absent sex drive, testicular atrophy, premature ejaculation (in women it has been used for breast enlargement) Urinary remedy: Saw Palmetto is nicknamed the “plant catheter” because it strengthens the neck of the bladder and helps reduce enlarged prostate glands. It is used as a diuretic to improve urine flow (raw parsley is excellent for this as well) and it acts as a urinary antiseptic in cystitis. Take up to 3 capsules daily.

Raw Hulled Pumpkin seeds (Food of choice for BPH) Dose: 4 teaspoons/day raw and hulled. Sources: Huckleberries, Local Co-ops, Winco (about $1.75/pound) and Health Food Stores

Foods are the strongest medicines we use but, “If a little is good a lot ain’t necessarily better.”Eating a BUNCH of them can give you diarrhea. All you need is a couple tablespoons/day maximum.

How to use pumpkin seeds:

• Put them in a bowl next to the stove and eat a small handful once a day
• Put them in sandwiches if you like crunch
• Put them in omelets and salads
• Put them in stir fry or on top of steamed vegetables
• Add them to cookie recipes

Raw Fruits: 1 ? to 2 cups/day

Raw Vegetables: 1 ? to 2 cups/day. If you can’t chew them, juice them!

Power Foods For Prostate Health Include:

• Wheat Germ oil-- (high in zinc and opens up the seminal vesicles- great for infertility) Dose: 1/3 tea/day or 3 capsules/day.
• Oatmeal (Aveno sativa)-- Great zinc source and fiber even for blood type O. Dose: about ? cup cooked oatmeal per day or 3 ? cups/week.
• Parsley-- awesome source of minerals and highly recommended for most health problems. Dose: 2 tablespoons/day chopped.
• Zucchini-- I think there’s a reason why God made an excess of zucchini. Dose: 5 cups cooked or raw per week.
• Yellow dock tea-- Dose: 1 cup/day max. Do not use if you have sensitive teeth or gouty arthritis.
• Watermelon is a great diuretic and good for the kidneys as well as the prostate. Dose: 3 cups/day in season.
• Unsweetened Cranberry Concentrate: For urinary tract infections you will want to add unsweetened cranberry concentrate to your diet for a couple of weeks. That is NOT cranberry juice off the shelf with all the sugar in it. You can get this product at the Co-op or at Huckleberries. It comes in an 8oz. bottle and costs about $8. Dose: Take 2 Tablespoons/day. Chase it with water and it will taste sweeter. Cranberry causes a tightening of the bladder sphincter muscles and causes the inside of the bladder to be slicker so bacteria cannot stick to it. Good brands are Knudson’s or Tree of Life.

Techniques to Help the Prostate:

Total Body Massage—Once a week is best, but every other week is the very least you should shoot for.

Reflexology points—Achilles tendon and heel area. Massage each leg about 5 minutes/day.

Projecting Your Image
Whether you sell a product or merely sell time to your employer in your labor, your main product is you. You sell yourself with every move you make, every word you speak or write, every attitude you display. How far you go up the ladder depends largely on the image you project to others.If you are sincere, dependable, knowledgeable, and confident, you will be accepted. You will not be trusted if you seem unsure of yourself. If you appear overconfident, you will be thought of as phoney.Before you can sell a product, you have to sell yourself. Before you sell yourself, you must be sold on yourself. You must get your doubts and failures out of your mind and replace them with memories of your successes. You have to psych yourself up. I remember a pitcher who would turn his back on the batter and work himself into a frenzy. He would then blow the ball past the hitter.Hang around with upbeat successful people. Avoid being around those who are always feeling sorry for themselves and givin

alth so I’m sharing them.

Prostate Disease Statistics:

Prostate disorders usually begin after age 35
By age 50, over 25% of all men have an enlarged prostate
By age 70, that increased to over 50% and by age 80 it’s 80%

Signs of prostate dysfunction include many bladder outlet obstruction symptoms such as:

Products that can keep the prostate healthy and decrease the PSA scores:

Raw Hulled Pumpkin seeds (Food of choice for BPH) Dose: 4 teaspoons/day raw and hulled. Sources: Huckleberries, Local Co-ops, Winco (about $1.75/pound) and Health Food Stores

How to use pumpkin seeds:

Raw Fruits: 1 ? to 2 cups/day

Raw Vegetables: 1 ? to 2 cups/day. If you can’t chew them, juice them!

Power Foods For Prostate Health Include:

Techniques to Help the Prostate:

Total Body Massage—Once a week is best, but every other week is the very least you should shoot for.

Reflexology points—Achilles tendon and heel area. Massage each leg about 5 minutes/day.

Keeping A Low Profile
New studies have shown that laboratory mice who have been tempted daily with undelivered food and water for hours have developed numerous health problems. Another group of mice that were quickly satisfied when food and water were provided remained healthy and robust. This study is conclusive and proves frustration is destructive to the health of mice. The study also supports a long held belief that unfulfilled expectations are the leading cause of most health problems.Due to present day standards, similar tests cannot be performed on humans. It would be put into the category of torture which is forbidden and inhumane. The tests and its results are too important to be ignored and they must be performed for the sake of all. But there might be a kinder way of getting the answers we are looking for. Observation of social conditions is accepted and can be very fruitful. Interviewing people and discovering the nature of their frustrations will reap a harvest of information. That information combined with

e hormones in a positive way and is also a urinary remedy. Tonic value: Strengthens and builds body tissues and encourages muscle mass. Anabolic. Hormonal: Estrogenic actions good for impotence, reduced or absent sex drive, testicular atrophy, premature ejaculation (in women it has been used for breast enlargement) Urinary remedy: Saw Palmetto is nicknamed the “plant catheter” because it strengthens the neck of the bladder and helps reduce enlarged prostate glands. It is used as a diuretic to improve urine flow (raw parsley is excellent for this as well) and it acts as a urinary antiseptic in cystitis. Take up to 3 capsules daily.

Raw Hulled Pumpkin seeds (Food of choice for BPH) Dose: 4 teaspoons/day raw and hulled. Sources: Huckleberries, Local Co-ops, Winco (about $1.75/pound) and Health Food Stores

How to use pumpkin seeds:

Raw Fruits: 1 ? to 2 cups/day

Raw Vegetables: 1 ? to 2 cups/day. If you can’t chew them, juice them!

Power Foods For Prostate Health Include:

Techniques to Help the Prostate:

Total Body Massage—Once a week is best, but every other week is the very least you should shoot for.

Reflexology points—Achilles tendon and heel area. Massage each leg about 5 minutes/day.

20th Century Business Methods are the Problem Not the Solution
Throughout the 20th century, various methods for operating and developing the business have been contrived and refined, becoming the conventional methods that we use today. We improve management and effect business change by overlaying new contrived methods on the existing methods in place. Even with all the improvements, we continue to have fundamental problems with re-organizations, intangible assets, cost control, alignment, etc. We are still looking for the one right way to organize and manage the enterprise.Over the past decade, we implemented breakthroughs like business process re-engineering, business transformation methods, and enterprise resource planning. But, these turned out to be just new names and methods to do the same old things.Why are there so many different ways to do the same thing? Why isn't there just one right way? It is simply because all of these different ways are wrong ways, and we do not know the one right way. Since all the different ways we do things are wrong,

r fry or on top of steamed vegetables
• Add them to cookie recipes

Raw Fruits: 1 ? to 2 cups/day

Raw Vegetables: 1 ? to 2 cups/day. If you can’t chew them, juice them!

Power Foods For Prostate Health Include:

Techniques to Help the Prostate:

Total Body Massage—Once a week is best, but every other week is the very least you should shoot for.

Reflexology points—Achilles tendon and heel area. Massage each leg about 5 minutes/day.

Renewing Your Vows
Weddings are usually such a hectic time that we don't think about anything else. Dresses, cakes, tuxes, flowers, licenses, locations, bridal participants, invitations and wedding registries occupy our thoughts every waking moment and sometimes even in our dreams. There are traditions to think about, too. Something old, something new, something borrowed, something blue and a six-pence in your shoe may also be something you include in your line up of wedding thoughts. On top of that, you may have religious or cultural traditions to incorporate into your ceremony. It can all be very overwhelming, especially the first time! I'm not referring to the divorce rate and second marriages; I'm talking about repeating the ceremony with your spouse.Renewing or reaffirming your vows can become a tradition that you can carry out on an incremental basis. Some chose every five or ten years, but I heard of one couple who chose to do it every year! Not only did they renew their vows every year, they did it in a diffe

Techniques to Help the Prostate:

Total Body Massage—Once a week is best, but every other week is the very least you should shoot for.

Reflexology points—Achilles tendon and heel area. Massage each leg about 5 minutes/day.

The Prostate Specific Antigen (PSA) test. What is it? How often? How is it scored?

The PSA (Prostate Specific Antigen) is a protein produced only by the prostate gland. The current recommendation is to get a PSA test done once a year beginning at age 50. Other doctors recommend less frequent testing. I am a proponent of getting that base level test done so that if there is a problem in the future, there is something to compare to. Some men have a predisposition to prostate cancer or have had cancer. For this group of people the PSA test is recommended more frequently.

PSA Tests Can Be Elevated For Several Reasons Including:

• Cancer
• Benign Prostate Enlargement (BPE)
• Inflammation
• Infection
• Age or Race (Blacks have higher PSA. Indians have the lowest amount of PSA)

PSA Scoring:

• 0-4 nanograms/milliliter is normal
• 4-10 ng/ml is slightly elevated
• 10-20 ng/ml is moderately elevated
• >20 is considered elevated

There are two types of PSA—Free and Attached.

The Free fraction is elevated with Benign Prostate Enlargement and the Attached fraction elevates with tumor involvement. Since there are both false positive and false negative tests, scientists are still studying various aspects of the Prostate Specific Antigen.

The "finger test" may pick up enlarged prostate, but increased PSA may not accompany enlarged prostate.

OK, men. . .Now get out there and take care of yourselves because we love you and want you around for awhile.

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Whilst you are in good health and have a job, paying off your home loan or mortgage might not be a worry to you. Consider though, what if your circumstances changed overnight. Maybe you lose your job or have an accident that leaves you unable to work. A loan for your home, auto or other major purchase could represent a significant burden on your family if you were to become disabled or even die. Not being able to make the mortgage or other loan payments could make a difficult situation even worse for your family.

We sometimes identify with the things that happen in our life but really we are always free to love ourselves.

According to the June 7th issue of the Wall Street Journal, more Americans are seeking treatment for mental illnesses than ever before, but most of them fail to get adequate care, according to a major new government study. In the once-a-decade report funded by the National Institutes of Health, researchers found that one-quarter of Americans had a psychiatric disorder in the year prior to the survey, and 40% of them sought treatment, up from just 25% who sought treatment in the previous report a decade ago.

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