Because medications such as beta-blockers blunt your heart rate response to exercise, your pulse should not be considered an accurate marker of your exercise intensity. In this case, focus on a moderate to somewhat hard pace where you're breathing just hard enough to perform the activity and carry on a conversation with an exercise partner. Exercise physiologists call this the talk test.

Aerobic Exercise Caution

While in the recovery phase, avoid overexerting yourself with steep uphill climbing. Walk or cycle on level surfaces to establish your fitness foundation. You'll be able to handle the hill

Coronary artery disease is merely a fancy term for clogged plumbing in the arteries that deliver blood to your heart muscle. It's possible to have up to a 75% blockage without any symptoms. Usually anything higher than this will elicit symptoms (i.e., chest pain or tightness, shortness of breath) and may potentially require medical intervention to open the artery and reestablish blood flow.

The two most common procedures are percutaneous transluminal coronary angioplasty (PTCA) and coronary artery bypass grafting (CABG). PTCA entails inserting a catheter through the femoral artery in your leg, passing it up into the clogged coronary artery, and inflating a balloon to press the plaque up against the vessel wall, thus permitting blood flow. It is often accompanied by placement of a supportive wire mesh called a stent. This option is usually suitable for individuals with mild arterial plaque in one or two vessels.

If multiple vessels are blocked, then coronary artery bypass grafting (CABG) may be required. CABG is an open-heart operation performed when the disease is too diffuse and widespread to accommodate a simple angioplasty procedure. This operation entails the surgical removal of the saphenous vein from your leg and segments of it are then sewn onto the aorta of your heart to the opposite side of the blocked arteries, effectively creating a bridge over the plaque. In some instances, the internal mammary artery which feeds blood to the chest wall is detached and redirected to the other side of the blockage. CABG is merely a more advanced plumbing job than its comparatively simpler PTCA cousin.

Expect at least six to eight weeks of recovery time after CABG. While rest is important for healing, so is regular physical activity. Regular aerobic exercise helps offset the deleterious effects of surgery and bed rest, such as muscle atrophy, muscle and joint stiffness, and balance and coordination. Early mobilization should begin about one to two days after surgery including several short duration walks per day around the nurse's station. Most CABG patients return home after a four to six day hospitalization.

Aerobic Activity Guidelines

Obtain your surgeon's approval before engaging in any vigorous exercise. Low level walking during recovery is usually prescribed, but previously active individuals tend to overdo it with too much too soon.

Perform aerobic exercises that employ the large muscles of the lower body (i.e., legs and hips), are rhythmic in nature, and can be done continuously for an extended period of time.

Choose exercises you enjoy. You're much more likely to stick with your program if it's fun.

It is normal to feel profusely tired the first few weeks after surgery, but this will go away in time-give yourself permission to be human. Start off with several 5-10 minute exercise sessions per day, gradually working up to longer durations fewer times per day. Set a target of walking 45 to 60 minutes non-stop at a comfortable pace.

Exercise at least three days per week and as many as seven. Three days in the beginning should be more than enough. Add extra days when you can comfortably perform three days without any ill effects or undue residual fatigue.

Because medications such as beta-blockers blunt your heart rate response to exercise, your pulse should not be considered an accurate marker of your exercise intensity. In this case, focus on a moderate to somewhat hard pace where you're breathing just hard enough to perform the activity and carry on a conversation with an exercise partner. Exercise physiologists call this the talk test.

Aerobic Exercise Caution

While in the recovery phase, avoid overexerting yourself with steep uphill climbing. Walk or cycle on level surfaces to establish your fitness foundation. You'll be able to handle the hills

If multiple vessels are blocked, then coronary artery bypass grafting (CABG) may be required. CABG is an open-heart operation performed when the disease is too diffuse and widespread to accommodate a simple angioplasty procedure. This operation entails the surgical removal of the saphenous vein from your leg and segments of it are then sewn onto the aorta of your heart to the opposite side of the blocked arteries, effectively creating a bridge over the plaque. In some instances, the internal mammary artery which feeds blood to the chest wall is detached and redirected to the other side of the blockage. CABG is merely a more advanced plumbing job than its comparatively simpler PTCA cousin.

Expect at least six to eight weeks of recovery time after CABG. While rest is important for healing, so is regular physical activity. Regular aerobic exercise helps offset the deleterious effects of surgery and bed rest, such as muscle atrophy, muscle and joint stiffness, and balance and coordination. Early mobilization should begin about one to two days after surgery including several short duration walks per day around the nurse's station. Most CABG patients return home after a four to six day hospitalization.

Aerobic Activity Guidelines

Obtain your surgeon's approval before engaging in any vigorous exercise. Low level walking during recovery is usually prescribed, but previously active individuals tend to overdo it with too much too soon.

Perform aerobic exercises that employ the large muscles of the lower body (i.e., legs and hips), are rhythmic in nature, and can be done continuously for an extended period of time.

Choose exercises you enjoy. You're much more likely to stick with your program if it's fun.

It is normal to feel profusely tired the first few weeks after surgery, but this will go away in time-give yourself permission to be human. Start off with several 5-10 minute exercise sessions per day, gradually working up to longer durations fewer times per day. Set a target of walking 45 to 60 minutes non-stop at a comfortable pace.

Exercise at least three days per week and as many as seven. Three days in the beginning should be more than enough. Add extra days when you can comfortably perform three days without any ill effects or undue residual fatigue.

Because medications such as beta-blockers blunt your heart rate response to exercise, your pulse should not be considered an accurate marker of your exercise intensity. In this case, focus on a moderate to somewhat hard pace where you're breathing just hard enough to perform the activity and carry on a conversation with an exercise partner. Exercise physiologists call this the talk test.

Aerobic Exercise Caution

While in the recovery phase, avoid overexerting yourself with steep uphill climbing. Walk or cycle on level surfaces to establish your fitness foundation. You'll be able to handle the hill

Expect at least six to eight weeks of recovery time after CABG. While rest is important for healing, so is regular physical activity. Regular aerobic exercise helps offset the deleterious effects of surgery and bed rest, such as muscle atrophy, muscle and joint stiffness, and balance and coordination. Early mobilization should begin about one to two days after surgery including several short duration walks per day around the nurse's station. Most CABG patients return home after a four to six day hospitalization.

Aerobic Activity Guidelines

Obtain your surgeon's approval before engaging in any vigorous exercise. Low level walking during recovery is usually prescribed, but previously active individuals tend to overdo it with too much too soon.

Perform aerobic exercises that employ the large muscles of the lower body (i.e., legs and hips), are rhythmic in nature, and can be done continuously for an extended period of time.

Choose exercises you enjoy. You're much more likely to stick with your program if it's fun.

It is normal to feel profusely tired the first few weeks after surgery, but this will go away in time-give yourself permission to be human. Start off with several 5-10 minute exercise sessions per day, gradually working up to longer durations fewer times per day. Set a target of walking 45 to 60 minutes non-stop at a comfortable pace.

Exercise at least three days per week and as many as seven. Three days in the beginning should be more than enough. Add extra days when you can comfortably perform three days without any ill effects or undue residual fatigue.

Because medications such as beta-blockers blunt your heart rate response to exercise, your pulse should not be considered an accurate marker of your exercise intensity. In this case, focus on a moderate to somewhat hard pace where you're breathing just hard enough to perform the activity and carry on a conversation with an exercise partner. Exercise physiologists call this the talk test.

Aerobic Exercise Caution

While in the recovery phase, avoid overexerting yourself with steep uphill climbing. Walk or cycle on level surfaces to establish your fitness foundation. You'll be able to handle the hill

Perform aerobic exercises that employ the large muscles of the lower body (i.e., legs and hips), are rhythmic in nature, and can be done continuously for an extended period of time.

Choose exercises you enjoy. You're much more likely to stick with your program if it's fun.

It is normal to feel profusely tired the first few weeks after surgery, but this will go away in time-give yourself permission to be human. Start off with several 5-10 minute exercise sessions per day, gradually working up to longer durations fewer times per day. Set a target of walking 45 to 60 minutes non-stop at a comfortable pace.

Exercise at least three days per week and as many as seven. Three days in the beginning should be more than enough. Add extra days when you can comfortably perform three days without any ill effects or undue residual fatigue.

Because medications such as beta-blockers blunt your heart rate response to exercise, your pulse should not be considered an accurate marker of your exercise intensity. In this case, focus on a moderate to somewhat hard pace where you're breathing just hard enough to perform the activity and carry on a conversation with an exercise partner. Exercise physiologists call this the talk test.

Aerobic Exercise Caution

While in the recovery phase, avoid overexerting yourself with steep uphill climbing. Walk or cycle on level surfaces to establish your fitness foundation. You'll be able to handle the hill

Because medications such as beta-blockers blunt your heart rate response to exercise, your pulse should not be considered an accurate marker of your exercise intensity. In this case, focus on a moderate to somewhat hard pace where you're breathing just hard enough to perform the activity and carry on a conversation with an exercise partner. Exercise physiologists call this the talk test.

Aerobic Exercise Caution

While in the recovery phase, avoid overexerting yourself with steep uphill climbing. Walk or cycle on level surfaces to establish your fitness foundation. You'll be able to handle the hills in due time. If you find yourself huffing and puffing, that should be an indicator to ease up on the accelerator!

Limit your exposure to environmental stressors such as extreme cold, heat, or strong winds. Any of these can make your usual exercise pace seem much more difficult.

Be sure to provide yourself with a 5 to 10 minute warm up and cool down phase before and after each session. It will help reduce your risk of injury or other post-surgery complications.

Pay attention to any signs or symptoms associated with exercise. If you experience chest pain or discomfort, slow down or stop exercising. If it does not resolve on its own or continues to get worse during rest, seek emergency medical attention.

If exercising at a gym, ask the staff what credentials or experience they have in working with post-operative individuals. They should understand your condition as well as any medications you may be taking. They should also have an emergency response protocol in place (i.e. 911, defibrillator).

Strength Training Guidelines

While it may seem counter-intuitive to lift weights after CABG surgery, quite the opposite is true. If judiciously applied, resistance training can hasten your healing and recovery and help you get back to your regular way of life quickly and efficiently. However, you shouldn't lift much more than ten pounds during the first 4 to 6 weeks of recovery, or until clearance by your surgeon. After that, keep your progression slow to avoid any debilitating muscle soreness.

Always perform resistance movements with proper form and breathing technique. Always remember to exhale on the exertion (lifting) phase. As a rule, never hold your breath or strain during a lift. You may want to consult a properly qualified fitness professional for additional guidance.

Work all major muscle groups from largest to smallest. You don't want to pre-fatigue your small muscles first since they work as assisting muscles during larger movements. For example, your triceps are assisting muscles during the chest press. If you work your triceps first, they'll be too fatigued to assist during the chest exercise.

Begin with short duration sessions as this will allow your body to safely adapt. Start off with 15 to 20 minute sessions and work up from there. Marathon training sessions may leave you tired and sore and potentially discourage you from continuing with your regimen.

Use light resistance in the beginning. It is far better to use light weights and learn proper form up front than start off with heavy weights and sloppy form. Begin with a weight that allows you to perform 10 to 15 repetitions. When you can do 15 without any undue fatigue, then increase the weight by 3 to 5 percent.

Don't overdo it. Perform resistance training two to three times per week. The in between days are for proper recovery and recuperation.

Strength Training Caution As with aerobic training, obtain physician clearance before starting any strength training program.

Numbness in the chest area is normal. The surgery entails cutting nerves in