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  • Hub You - Calisthenics - Introduction

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    it-ups and crunches have long been a favorite for many athletes for the very reason that they work. Lying on your back with knees bent, keeping feet flat on the floor, cross your hands across your c
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    Let's start with a definition of calisthenics. Wikipedia defines it as

    "a type of exercise consisting of a variety of simple movements usually performed without weights or other equipment that are intended to increase body strength and flexibility using the weight of one's own body for resistance."

    These are really simple exercises you can do most anywhere and with little or no special equipment. Ideally you would create a routine where you do a set number of each exercise a couple days a week. Over time you can increase your number of repetitions as you strength increases. How about a quick rundown of the most popular ones?

    Sit-ups/Abdominal Crunches - While you may not end up with a washboard stomach, you can do some things to get your abdomen in better shape. Sit-ups and crunches have long been a favorite for many athletes for the very reason that they work. Lying on your back with knees bent, keeping feet flat on the floor, cross your hands across your c

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    are intended to increase body strength and flexibility using the weight of one's own body for resistance."

    These are really simple exercises you can do most anywhere and with little or no special equipment. Ideally you would create a routine where you do a set number of each exercise a couple days a week. Over time you can increase your number of repetitions as you strength increases. How about a quick rundown of the most popular ones?

    Sit-ups/Abdominal Crunches - While you may not end up with a washboard stomach, you can do some things to get your abdomen in better shape. Sit-ups and crunches have long been a favorite for many athletes for the very reason that they work. Lying on your back with knees bent, keeping feet flat on the floor, cross your hands across your c

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    cial equipment. Ideally you would create a routine where you do a set number of each exercise a couple days a week. Over time you can increase your number of repetitions as you strength increases. How about a quick rundown of the most popular ones?

    Sit-ups/Abdominal Crunches - While you may not end up with a washboard stomach, you can do some things to get your abdomen in better shape. Sit-ups and crunches have long been a favorite for many athletes for the very reason that they work. Lying on your back with knees bent, keeping feet flat on the floor, cross your hands across your c

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    Sit-ups/Abdominal Crunches - While you may not end up with a washboard stomach, you can do some things to get your abdomen in better shape. Sit-ups and crunches have long been a favorite for many athletes for the very reason that they work. Lying on your back with knees bent, keeping feet flat on the floor, cross your hands across your c

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    it-ups and crunches have long been a favorite for many athletes for the very reason that they work. Lying on your back with knees bent, keeping feet flat on the floor, cross your hands across your chest and then curl your torso, rolling from your sternum toward your hips. Do this slowly and start out with a set of ten crunches in three reps. In other words, do ten crunches, wait a minute, do ten more, wait a minute, and then do the final ten. As you get accustomed to these, you can increase both the number of sets and reps.

    Squats - Squats are excellent for gluts, hamstrings, quads, and calves. Although the official description says using your own weight, this is a good candidate for additional weight. Even if you just grab a couple of cans of soup. With your feet standing firm and spread apart about two feet, bend your knees slightly. Then, very smoothly, you will squat toward the floor without going all the way down.

    Push-ups - Great way to use your own weight t

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