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  • Hub You - Increase Your Vertical Jump- Secrets Revealed

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    rd as far as possible, all the while keeping chest elevated. At this point attempt to position your left thigh at a 4
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    If your goal is to become a top-notched athlete…raise your vertical leap to 30“+…or you just wanna impress your friends and dominate “above the rim” on the basketball court.

    Here’s 4 tips to help you reach your goal…

    Hip flexor stretches-- first… get in a lunge position with your left knee on the ground and put your right foot as far forward as you can…then, drive your hips forward as far as possible, all the while keeping chest elevated. At this point attempt to position your left thigh at a 45

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    a impress your friends and dominate “above the rim” on the basketball court.

    Here’s 4 tips to help you reach your goal…

    Hip flexor stretches-- first… get in a lunge position with your left knee on the ground and put your right foot as far forward as you can…then, drive your hips forward as far as possible, all the while keeping chest elevated. At this point attempt to position your left thigh at a 4

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    help you reach your goal…

    Hip flexor stretches-- first… get in a lunge position with your left knee on the ground and put your right foot as far forward as you can…then, drive your hips forward as far as possible, all the while keeping chest elevated. At this point attempt to position your left thigh at a 4

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    with your left knee on the ground and put your right foot as far forward as you can…then, drive your hips forward as far as possible, all the while keeping chest elevated. At this point attempt to position your left thigh at a 4
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    rd as far as possible, all the while keeping chest elevated. At this point attempt to position your left thigh at a 45 degree angle from the floor…are you there yet?--

    Okay, now elevate your left hand, reaching for your head… lightly twist it to the right as you look over your shoulder…you should feel your abs and left hip flexor stretching…this technique should be done in a series of 2-- 30 seconds reps.

    Doing depth jumps-- you can start out with a 6” box and work towards a 24” as you progress--but, begin by step

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