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Hub You - Controlling Diabetes With Diet (FAQ)
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Are There Certain Foods I Can't Eat?
There's nothing you absolutely cannot eat. Being told you can't eat something usually makes you feel deprived so you'll want to eat that particular food more. The trick is to work out how to incorporate small serving of any food into your diabetes diet plan.
What About Desserts?
If you keep your servings small, there's no reason why you can't enjoy your favourite desserts occasionally. Remember sugar and white bread (for example) are both simple carbohydrates and both have a similar effect on blood sugar levels.
If you can substitute your sugar containing desert for another carbohydrate food in your diet plan you'll keep your intake of both carbohydrates and calories under control.
Must I become a vegetarian?
Actually vegetarian diets can be high in carbohydrates so the short answer is "no" If you prefer to follow a vegetarian diet, make sure you include protein food such as soybeans, nuts and tofu. Also include plant foods high in so
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What About Desserts?
If you keep your servings small, there's no reason why you can't enjoy your favourite desserts occasionally. Remember sugar and white bread (for example) are both simple carbohydrates and both have a similar effect on blood sugar levels.
If you can substitute your sugar containing desert for another carbohydrate food in your diet plan you'll keep your intake of both carbohydrates and calories under control.
Must I become a vegetarian?
Actually vegetarian diets can be high in carbohydrates so the short answer is "no" If you prefer to follow a vegetarian diet, make sure you include protein food such as soybeans, nuts and tofu. Also include plant foods high in so
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If you keep your servings small, there's no reason why you can't enjoy your favourite desserts occasionally. Remember sugar and white bread (for example) are both simple carbohydrates and both have a similar effect on blood sugar levels.
If you can substitute your sugar containing desert for another carbohydrate food in your diet plan you'll keep your intake of both carbohydrates and calories under control.
Must I become a vegetarian?
Actually vegetarian diets can be high in carbohydrates so the short answer is "no" If you prefer to follow a vegetarian diet, make sure you include protein food such as soybeans, nuts and tofu. Also include plant foods high in so
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If you can substitute your sugar containing desert for another carbohydrate food in your diet plan you'll keep your intake of both carbohydrates and calories under control.
Must I become a vegetarian?
Actually vegetarian diets can be high in carbohydrates so the short answer is "no" If you prefer to follow a vegetarian diet, make sure you include protein food such as soybeans, nuts and tofu. Also include plant foods high in so
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What About a High Protein, Low Carbohydrate Diet?
These diets are not a healthy diet for type 2 diabetes. True you can lose weight with this type of diet but you run a high risk of kidney disease.
Any diet that cuts out foods like fruit, vegetables and whole grains shouldn't be considered seriously.
People on low carbohydrate diets lose more water than fat and the weight usually returns after they resume normal eating. Stay away from them!
I'm Confused About Good and Bad Fats?
This can be confusing. Some fats can actually protect the body from heart disease and cancer. These are known as Omega 6 or Omega 9 fatty acids.
These monounsaturated fats or oils don't solidify when cooled. Try olive oil, canola oil or flaxseed oil. Fish can supply good fats in the way of Omega 3 oils whic
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