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    a few months but became ridiculously overweight?"

    Well, what happens is that when people decide to

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    I've lost count on the number of times I've heard this statement... so is there any truth to it?

    Saying that your muscles can turn into fat is like saying that diamonds can turn into glass. Muscle and fat are two different types of tissue on your body! You simply cannot turn muscle into fat, or fat into muscle.

    Perhaps you're thinking to yourself.. "then what about the big muscular guy in my gym who quit for a few months but became ridiculously overweight?"

    Well, what happens is that when people decide to

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    ying that your muscles can turn into fat is like saying that diamonds can turn into glass. Muscle and fat are two different types of tissue on your body! You simply cannot turn muscle into fat, or fat into muscle.

    Perhaps you're thinking to yourself.. "then what about the big muscular guy in my gym who quit for a few months but became ridiculously overweight?"

    Well, what happens is that when people decide to

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    are two different types of tissue on your body! You simply cannot turn muscle into fat, or fat into muscle.

    Perhaps you're thinking to yourself.. "then what about the big muscular guy in my gym who quit for a few months but became ridiculously overweight?"

    Well, what happens is that when people decide to

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    .

    Perhaps you're thinking to yourself.. "then what about the big muscular guy in my gym who quit for a few months but became ridiculously overweight?"

    Well, what happens is that when people decide to

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    a few months but became ridiculously overweight?"

    Well, what happens is that when people decide to go off their weight training programs or take a break from the gym, they start losing a little bit of muscle due to the sudden inactivity (which is perfectly normal).. this also tends to lower their metabolism. Not only that, but most people would also almost always neglect their diet as well when they take a break from the gym.

    Bad eating habits + a lower metabolism +lower muscle mass all add up in the long run

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