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  • Hub You - Which is Better? Handstand Pushups or Shoulder Presses

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    that if you could do one, then you could do the other.

    Well in 99% of cases, t

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    What is the difference I hear you ask? For most people the answer would be nothing. Whether you sit on a shoulder press machine and press your equivalent bodyweight above your head or kick up into a handstand (against a wall ) and lower head to the floor and push back up again, there does not seem to be a difference.

    You would think that if you could do one, then you could do the other.

    Well in 99% of cases, th

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    Whether you sit on a shoulder press machine and press your equivalent bodyweight above your head or kick up into a handstand (against a wall ) and lower head to the floor and push back up again, there does not seem to be a difference.

    You would think that if you could do one, then you could do the other.

    Well in 99% of cases, t

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    e your head or kick up into a handstand (against a wall ) and lower head to the floor and push back up again, there does not seem to be a difference.

    You would think that if you could do one, then you could do the other.

    Well in 99% of cases, t

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    and push back up again, there does not seem to be a difference.

    You would think that if you could do one, then you could do the other.

    Well in 99% of cases, t

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    that if you could do one, then you could do the other.

    Well in 99% of cases, that is not the case. Surprisingly, for most people and especially those who lift weights, handstand pushups are far harder to perform than shoulder presses.

    In a shoulder press movement, and especially on a seated press machine, you do not use a single muscle to balance yourself. By using the secondary muscles in the shoulders, you ar

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