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  • Hub You - Fitness and Recovery-Putting the Subject to Bed

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    n to illness. The worse thing is that you probably won't be aware that you're lacking sleep: At least until your poor body breaks down under the strain.

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    One of the most important, and most neglected, factors in getting into shape is rest. Many would-be fitness buffs learn all they can about exercise, nutrition, and supplementation but then forgo recovery. Moreover, the fast-paced lifestyle we sustain today contributes to this. Our society almost glamorizes an always-on-the-go, no-time-to-sleep lifestyle, and while this is not life threatening, it certainly is going to contribute to your ill-health and generally foul mood. Your energy level will bottom out, coordination will be sluggish, ability to think clearly will suffer, and your immune system will ultimately break down, leaving you open to illness. The worse thing is that you probably won't be aware that you're lacking sleep: At least until your poor body breaks down under the strain.

    It's importan

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    /i> and supplementation but then forgo recovery. Moreover, the fast-paced lifestyle we sustain today contributes to this. Our society almost glamorizes an always-on-the-go, no-time-to-sleep lifestyle, and while this is not life threatening, it certainly is going to contribute to your ill-health and generally foul mood. Your energy level will bottom out, coordination will be sluggish, ability to think clearly will suffer, and your immune system will ultimately break down, leaving you open to illness. The worse thing is that you probably won't be aware that you're lacking sleep: At least until your poor body breaks down under the strain.

    It's importa

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    > always-on-the-go, no-time-to-sleep lifestyle, and while this is not life threatening, it certainly is going to contribute to your ill-health and generally foul mood. Your energy level will bottom out, coordination will be sluggish, ability to think clearly will suffer, and your immune system will ultimately break down, leaving you open to illness. The worse thing is that you probably won't be aware that you're lacking sleep: At least until your poor body breaks down under the strain.

    It's importa

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    There is a saying that distance only makes the heart grow fonder.When two people got separated in the sense of being physically further, there is less intrusion into each other’s personal space.These two people may be parent and child, husband and wife, boyfriend and girlfriend and even siblings. The list is endless. Your energy level will bottom out, coordination will be sluggish, ability to think clearly will suffer, and your immune system will ultimately break down, leaving you open to illness. The worse thing is that you probably won't be aware that you're lacking sleep: At least until your poor body breaks down under the strain.

    It's importa

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    n to illness. The worse thing is that you probably won't be aware that you're lacking sleep: At least until your poor body breaks down under the strain.

    It's important to remember that while you sleep your body is taking care of important business; Muscle growth occurs due to protein synthesis, fat is metabolized and burned off, cells are renewed, blood is recharged (just like battery electrolyte), hair and fingernails get longer, and digestion occurs. In other words: Growth. This all happens only while we snooze. If you aren't getting enough rest in between your workouts then you're heading towards a burn-out, and you won't be able to get yourself going for your next workout. You'll be exhausted. The fact is that your body doesn't slim down and shape up in the gym. The growth you exp

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