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    The three doshas, or governing principles, are called vata, pitta, and kapha. When vata is imbalanced insomnia, dry skin, anxiety,and constipation are the most common imbalances.Too much Pitta results in hives. Kapha imbalances are at the bottom of depression. Ayurveda recognizes five basic elements, or constituents, to be the smallest components to which anything can be reduced. They are air, space, fire, water, and earth. Everything in nature is composed of these five glorious, mysterious, essential components—including humans. Akasha is the Ayurvedic term for the gaseous form of matter. SPACE (sometimes called ether) is the expanse or area in which air is contained and through which it moves.

    FIRE is the radiant form of matter and is needed for any process of transformation, or "digestion." WATER is used to describe the liquid form of matter. EARTH is the solid form of matter and is responsible for groundedness and solidity. The five elements, in infinite combinations and proportions, are t

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    hives. Kapha imbalances are at the bottom of depression. Ayurveda recognizes five basic elements, or constituents, to be the smallest components to which anything can be reduced. They are air, space, fire, water, and earth. Everything in nature is composed of these five glorious, mysterious, essential components—including humans. Akasha is the Ayurvedic term for the gaseous form of matter. SPACE (sometimes called ether) is the expanse or area in which air is contained and through which it moves.

    FIRE is the radiant form of matter and is needed for any process of transformation, or "digestion." WATER is used to describe the liquid form of matter. EARTH is the solid form of matter and is responsible for groundedness and solidity. The five elements, in infinite combinations and proportions, are

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    re, water, and earth. Everything in nature is composed of these five glorious, mysterious, essential components—including humans. Akasha is the Ayurvedic term for the gaseous form of matter. SPACE (sometimes called ether) is the expanse or area in which air is contained and through which it moves.

    FIRE is the radiant form of matter and is needed for any process of transformation, or "digestion." WATER is used to describe the liquid form of matter. EARTH is the solid form of matter and is responsible for groundedness and solidity. The five elements, in infinite combinations and proportions, are

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    times called ether) is the expanse or area in which air is contained and through which it moves.

    FIRE is the radiant form of matter and is needed for any process of transformation, or "digestion." WATER is used to describe the liquid form of matter. EARTH is the solid form of matter and is responsible for groundedness and solidity. The five elements, in infinite combinations and proportions, are

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    WATER is used to describe the liquid form of matter. EARTH is the solid form of matter and is responsible for groundedness and solidity. The five elements, in infinite combinations and proportions, are the basis of all life-forms and things, with three forces to keep the elements in the right relationship with one another. The three forces, the doshas, govern all the functions of the body, mind, and universal consciousness. When vata is imbalanced insomnia, dry skin, anxiety, and constipation are the most common imbalances. Too much Pitta results in hives. Kapha imbalances are at the bottom of depression.

    The three doshas, or governing principles, are called vata, pitta, and kapha. Each dosha has its own set of characteristics, which arise out of the elements from which they are made. This includes the physical and emotional characteristics and personality traits of people, as well as of everything else. For example there are vata, pitta, and kapha kinds of flowers, people, houses, music, foods, t

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