often makes us tense. Before going to bed, aid to empty your mind of worries. Take paper and pencil and drag them out into the open, writing down every nag in your mind. Having written then downStress means different things to different people. Most of us would bracket it with some sort of distress: the distress of sitting up night after night studying, fearful of doing badly in an exam; the distress of running a home on a tight budget, having to shop around, being tired. Things like traffic jam, long delays in queues, waiting endlessly for the phone to ring all contribute to a feeling of being wound up internally. Signs of stress you can quickly recognize include poor sleep, over-eating or drinking, hunched tense posture and repetitive mannerisms like nail-biting or pencil-tapping.

Stress can be alleviated by mental discipline, conscious relaxation and the right kind of food. First of all, it’s necessary to try to get rid of the feeling of worry that often makes us tense. Before going to bed, aid to empty your mind of worries. Take paper and pencil and drag them out into the open, writing down every nag in your mind. Having written then down,

m; the distress of running a home on a tight budget, having to shop around, being tired. Things like traffic jam, long delays in queues, waiting endlessly for the phone to ring all contribute to a feeling of being wound up internally. Signs of stress you can quickly recognize include poor sleep, over-eating or drinking, hunched tense posture and repetitive mannerisms like nail-biting or pencil-tapping.

Stress can be alleviated by mental discipline, conscious relaxation and the right kind of food. First of all, it’s necessary to try to get rid of the feeling of worry that often makes us tense. Before going to bed, aid to empty your mind of worries. Take paper and pencil and drag them out into the open, writing down every nag in your mind. Having written then down

a feeling of being wound up internally. Signs of stress you can quickly recognize include poor sleep, over-eating or drinking, hunched tense posture and repetitive mannerisms like nail-biting or pencil-tapping.

Stress can be alleviated by mental discipline, conscious relaxation and the right kind of food. First of all, it’s necessary to try to get rid of the feeling of worry that often makes us tense. Before going to bed, aid to empty your mind of worries. Take paper and pencil and drag them out into the open, writing down every nag in your mind. Having written then down

pencil-tapping.

Stress can be alleviated by mental discipline, conscious relaxation and the right kind of food. First of all, it’s necessary to try to get rid of the feeling of worry that often makes us tense. Before going to bed, aid to empty your mind of worries. Take paper and pencil and drag them out into the open, writing down every nag in your mind. Having written then down

often makes us tense. Before going to bed, aid to empty your mind of worries. Take paper and pencil and drag them out into the open, writing down every nag in your mind. Having written then down, study them carefully. Can you do anything about this one, for example? No? Then take your pencil and strike it out. The very act of putting your pencil through it will get it off your mind. This worries now? You can do something about that.

Well, write down just what you can do and resolve to do it on such and such a date. Do this every night, clearing your mind of worried feelings and watch your stress symptoms disappear.