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  • Hub You - Couples Relationship Assessment Quiz - Part 11: Conscious Wounds

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    hey have on our relationship.

    _____ _____ - 6 - We have shared the stories about our wounds with each other.

    _____ _____ - 7 - We have identified our distorted perspectives and unrealistic expectations.

    _____ _____ - 8 - We understand how wounds create reactivity in our relationship.

    _____ _____ - 9 - We have told each other what we need not to trigger a wound.

    _____ _____ - 10 - We empathize and help our partner heal his or her wounds.

    _____ _____ - Total Score


    You have 10 statements for a total possible score of 100. If your total is:

    80 or higher -- You scored in the upper percentile – Congratulations! You have obviously taken the time to work, ensuring your relationshi

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    Can you say that you do not have any emotional baggage? Do you know why certain behaviors or words hurt your feelings? Recognizing the emotional wounds -- especially those that are unhealed – is the first step in identifying unmet needs in your relationship. Both partners have wounds and unmet needs. To Co-Create a Conscious Relationship™, you must learn to identify these wounds, see how they impact your relationship, and rectify the situation. This assessment begins the revealing and, at times, painful, experience of healing wounds.

    This free set of assessments offers you the chance to find powerful answers. If you are willing to take the time to reflect on these questions, discuss them, and be honest with yourselves and each other, it can help you on your journey to Co-Create a Conscious Relationship™ so you can be

    Best Friends During the Day,
    Lovers at Night, and
    Partners for Life™.

    The adventure of life gives us the incredible opportunity to learn and grow as individuals. I like to say that we do not stop learning, stretching, growing, maturing, and changing until we are 6 feet under. What happens so often is we go through life unaware that we don’t know what we don’t know. In this fast-paced world, many of us do not have or take the time to sit, take a deep breath, and really think about the statements addressed in these assessments. We usually do not reflect on and consider the impact the answers to these statements can have on our relationship. We must gain the awareness, learn the techniques, and practice the skills to Co-Create a Conscious Relationship™.

    Take your time to think about each statement and be honest. One partner should use a black pen and the other partner a red pen. Rate your degree of agreement for each statement on a scale from 1 to 10, with 10 being a definite yes and 1 being a definite no. Write your score on the first line to the left of each statement. The second line is for your partner’s score.

    You may find it difficult to give certain statements a low score. You may worry that your response will hurt or offend your partner or create conflict. Honesty, however, is critical for the success of the Co-Create a Conscious Relationship™ program. Also, no matter what score your partner writes down, be supportive; do not get defensive, resentful, or angry. Thank him or her for being courageous and honest. All of the topics in this assessment series are covered in detail, with exercises, in my book The Journey from “I-TO-WE”.™

    Conscious Wounds

    _____ _____ - 1 - We have identified emotional wounds from our past.

    _____ _____ - 2 - We have identified our fears and negative self-beliefs.

    _____ _____ - 3 - We understand the origin of our wounds, fears, and negative beliefs.

    _____ _____ - 4 - We understand and accept responsibility for the impact they have on us individually.

    _____ _____ - 5 - We understand and accept responsibility for the impact they have on our relationship.

    _____ _____ - 6 - We have shared the stories about our wounds with each other.

    _____ _____ - 7 - We have identified our distorted perspectives and unrealistic expectations.

    _____ _____ - 8 - We understand how wounds create reactivity in our relationship.

    _____ _____ - 9 - We have told each other what we need not to trigger a wound.

    _____ _____ - 10 - We empathize and help our partner heal his or her wounds.

    _____ _____ - Total Score


    You have 10 statements for a total possible score of 100. If your total is:

    80 or higher -- You scored in the upper percentile – Congratulations! You have obviously taken the time to work, ensuring your relationship

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    on your journey to Co-Create a Conscious Relationship™ so you can be

    Best Friends During the Day,
    Lovers at Night, and
    Partners for Life™.

    The adventure of life gives us the incredible opportunity to learn and grow as individuals. I like to say that we do not stop learning, stretching, growing, maturing, and changing until we are 6 feet under. What happens so often is we go through life unaware that we don’t know what we don’t know. In this fast-paced world, many of us do not have or take the time to sit, take a deep breath, and really think about the statements addressed in these assessments. We usually do not reflect on and consider the impact the answers to these statements can have on our relationship. We must gain the awareness, learn the techniques, and practice the skills to Co-Create a Conscious Relationship™.

    Take your time to think about each statement and be honest. One partner should use a black pen and the other partner a red pen. Rate your degree of agreement for each statement on a scale from 1 to 10, with 10 being a definite yes and 1 being a definite no. Write your score on the first line to the left of each statement. The second line is for your partner’s score.

    You may find it difficult to give certain statements a low score. You may worry that your response will hurt or offend your partner or create conflict. Honesty, however, is critical for the success of the Co-Create a Conscious Relationship™ program. Also, no matter what score your partner writes down, be supportive; do not get defensive, resentful, or angry. Thank him or her for being courageous and honest. All of the topics in this assessment series are covered in detail, with exercises, in my book The Journey from “I-TO-WE”.™

    Conscious Wounds

    _____ _____ - 1 - We have identified emotional wounds from our past.

    _____ _____ - 2 - We have identified our fears and negative self-beliefs.

    _____ _____ - 3 - We understand the origin of our wounds, fears, and negative beliefs.

    _____ _____ - 4 - We understand and accept responsibility for the impact they have on us individually.

    _____ _____ - 5 - We understand and accept responsibility for the impact they have on our relationship.

    _____ _____ - 6 - We have shared the stories about our wounds with each other.

    _____ _____ - 7 - We have identified our distorted perspectives and unrealistic expectations.

    _____ _____ - 8 - We understand how wounds create reactivity in our relationship.

    _____ _____ - 9 - We have told each other what we need not to trigger a wound.

    _____ _____ - 10 - We empathize and help our partner heal his or her wounds.

    _____ _____ - Total Score


    You have 10 statements for a total possible score of 100. If your total is:

    80 or higher -- You scored in the upper percentile – Congratulations! You have obviously taken the time to work, ensuring your relationshi

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    t gain the awareness, learn the techniques, and practice the skills to Co-Create a Conscious Relationship™.

    Take your time to think about each statement and be honest. One partner should use a black pen and the other partner a red pen. Rate your degree of agreement for each statement on a scale from 1 to 10, with 10 being a definite yes and 1 being a definite no. Write your score on the first line to the left of each statement. The second line is for your partner’s score.

    You may find it difficult to give certain statements a low score. You may worry that your response will hurt or offend your partner or create conflict. Honesty, however, is critical for the success of the Co-Create a Conscious Relationship™ program. Also, no matter what score your partner writes down, be supportive; do not get defensive, resentful, or angry. Thank him or her for being courageous and honest. All of the topics in this assessment series are covered in detail, with exercises, in my book The Journey from “I-TO-WE”.™

    Conscious Wounds

    _____ _____ - 1 - We have identified emotional wounds from our past.

    _____ _____ - 2 - We have identified our fears and negative self-beliefs.

    _____ _____ - 3 - We understand the origin of our wounds, fears, and negative beliefs.

    _____ _____ - 4 - We understand and accept responsibility for the impact they have on us individually.

    _____ _____ - 5 - We understand and accept responsibility for the impact they have on our relationship.

    _____ _____ - 6 - We have shared the stories about our wounds with each other.

    _____ _____ - 7 - We have identified our distorted perspectives and unrealistic expectations.

    _____ _____ - 8 - We understand how wounds create reactivity in our relationship.

    _____ _____ - 9 - We have told each other what we need not to trigger a wound.

    _____ _____ - 10 - We empathize and help our partner heal his or her wounds.

    _____ _____ - Total Score


    You have 10 statements for a total possible score of 100. If your total is:

    80 or higher -- You scored in the upper percentile – Congratulations! You have obviously taken the time to work, ensuring your relationshi

    Rural Housing Services Loans- Three Things To Know
    The Rural Housing Service or RHS was created in the mid 1990s, so rural America could have their housing development needs met. The RHS program helps rural families and individuals become homeowners.What A Rural Housing Services Loan Is The RHS can help you buy or repair a home, if you’re a low- to moderate-income rural resident. The RHS program can help you buy property without paying a down payment and with only a small amount of closing costs.The RHS program does not supply money for rural homeowner loans. Instead, they insure the loan, in case you would default. By insuring the loan, the lender has less of a risk by lending you money, so they can offer you a loan wi
    Also, no matter what score your partner writes down, be supportive; do not get defensive, resentful, or angry. Thank him or her for being courageous and honest. All of the topics in this assessment series are covered in detail, with exercises, in my book The Journey from “I-TO-WE”.™

    Conscious Wounds

    _____ _____ - 1 - We have identified emotional wounds from our past.

    _____ _____ - 2 - We have identified our fears and negative self-beliefs.

    _____ _____ - 3 - We understand the origin of our wounds, fears, and negative beliefs.

    _____ _____ - 4 - We understand and accept responsibility for the impact they have on us individually.

    _____ _____ - 5 - We understand and accept responsibility for the impact they have on our relationship.

    _____ _____ - 6 - We have shared the stories about our wounds with each other.

    _____ _____ - 7 - We have identified our distorted perspectives and unrealistic expectations.

    _____ _____ - 8 - We understand how wounds create reactivity in our relationship.

    _____ _____ - 9 - We have told each other what we need not to trigger a wound.

    _____ _____ - 10 - We empathize and help our partner heal his or her wounds.

    _____ _____ - Total Score


    You have 10 statements for a total possible score of 100. If your total is:

    80 or higher -- You scored in the upper percentile – Congratulations! You have obviously taken the time to work, ensuring your relationshi

    Reptiles Are Stolen
    Have you ever thought of stealing a reptile? Why would you want to and what would you do with the stolen goods?Over 50 reptiles were recently stolen at an Australian animal education center. This center was established to honor the deceased Steven Irwin, also commonly know as the “Crocodile Hunter.” Irwin died recently during a tragic and unpredictable accident – he was famous for his love of wildlife – especially marine life.Stolen reptiles included a crocodile, two pythons, and three bearded dragons- all of which require a license to own. The center’s entire stock of the blue-tongue lizards were also taken from the thief. Officials at the center showed disgust at the thievery, as the rep
    hey have on our relationship.

    _____ _____ - 6 - We have shared the stories about our wounds with each other.

    _____ _____ - 7 - We have identified our distorted perspectives and unrealistic expectations.

    _____ _____ - 8 - We understand how wounds create reactivity in our relationship.

    _____ _____ - 9 - We have told each other what we need not to trigger a wound.

    _____ _____ - 10 - We empathize and help our partner heal his or her wounds.

    _____ _____ - Total Score


    You have 10 statements for a total possible score of 100. If your total is:

    80 or higher -- You scored in the upper percentile – Congratulations! You have obviously taken the time to work, ensuring your relationship has the best chance to be successful. Though your relationship is strong, it can only benefit from gaining new awareness, new skills, and new techniques. Good luck in Co-Creating a Conscious Relationship™!

    60 – 79 -- You scored in the average range – Congratulations! Re-read the statements you scored low on and take the time to learn how to raise your score. Consider Co-Creating a Conscious Relationship™through gaining new awareness, new skills, and new techniques. You and the relationship will be much stronger on The Journey from “I-TO-WE”™.

    0 – 59 -- You scored in the lower range – Congratulations! You now know where you need to take the time to closely examine these areas of your relationship. It would benefit both of you to think about these statements, and work toward Co-Creating a Conscious Relationship™ through gaining new awareness, new skills, and new techniques. Commit to each other to give unselfishly and unconditionally to do whatever you need to do to make each other feel safe, loved and cared for

    I hope this part of this assessment has been enlightening and helpful.
    When you get a chance, take the next set of this assessment.
    Keep the print outs for each so, at the end of the series,
    you can trace your progress on your journey to
    Co-Create a Conscious Relationship.

    I hope you and your partner
    Gain the Awareness, Learn the Skills and
    Practice the Techniques so you are successful on your
    Journey from “I-TO-WE”™ to live your lives as each other’s

    Best Friends During the Day,
    Lovers at Night, and
    Partners for Life


    ©2006 – All Rights Reserved – Glenn Cohen
    “I-TO-WE” Relationship Coaching™

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